| A-Rod
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Here we go, girls!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 52 POINTS
BONUSES:
Exceeded distance requirement 3 days = 6 points
New, harder running route = 2 points [ran this three times btw]
4 continuous miles with hills, best pace ever = 2 points
TOTAL BONUS POINTS: 10 POINTS
TOTAL POINTS: 62
WEEK THREE GOALS:
1. Stick to training schedule 7/7 days!
2. Stretch before and after each workout - no exceptions!
3. Eat clean, allowing one treat meal and two small treats.
I have NOT done well with goal #3 ... it would be nice to NOT lose those points just ONCE.
I apologize to you all for my lameness with points ... had a very sore achilles this week and skipped one run to let it heal but I still gave myself points for sticking to my training schedule - part of training is learning when you have to rest. |
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Mon Jun 25, 2007 6:32 pm |
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| julta
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 4/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
3 extra Cardio 15pts
1 extra strenght 2
new workout (did the Biggest loser workout FUN!) 2 pts
pushit bonus for doing extra strength when not planned 2pts
pushit bonus for running 2/3 of mile when walking. 2pts
TOTAL BONUS POINTS: 23 POINTS
TOTAL POINTS: 77 points WOO HOO!!! I'm happy with the impovment here!
WEEK THREE GOALS:
1. Streghing every day, I am really liking what this is doing for my sore back. But I know that I wouln't do it yet every day with out making it a goal.
2. Journal instead of eat when feeling the need to binge.
3. Eat clean 6/7 days |
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Tue Jun 26, 2007 1:33 am |
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| Maryone
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 3 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
bonus strenght session = 2 points
TOTAL BONUS POINTS: 2 POINTS
TOTAL POINTS: 56
WEEK THREE GOALS:
1. Eat more veggies
2. Get my second dairy serving
3. Try to stick to my calorie range for most days |
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Tue Jun 26, 2007 1:40 am |
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| amyjoy
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Extra step workout on Saturday = 5 points
TOTAL BONUS POINTS: 5 POINTS
TOTAL POINTS THIS WEEK: 64
Goals for the week of June 25-July 1
#1: Eat more veggies.
#2: No red wine.
#3: One workout must be outside. |
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Tue Jun 26, 2007 2:56 pm |
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| summer_belle
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Sorry for being so late with my week 3 results. Big research paper deadline was by the end of this week, so I've avoided coming to the boards at all. Not a great week for me. I promise I'll get a lot more points in week 4.
Requirements:
4 cardio @ 5 points each: T, W, Th, F
2 strength @ 5 points each: T, Th
64oz. water @ 2 points each: M, T, W, Th, F, Sat, Sun
Goals:
1) Try at least 3 new recipes: Creme brulee, meatballs, blueberry dessert
2) Cut back to only 1 soda a day 5/7 days M, T, W, Th, Sat
3) Begin half-marathon training program - Not at all... sigh... big failure on this one
Points: 54
Week 4 Goals:
1. Order salad when my bf, my sister and I go out for pizza
2. 3 different kinds of cardio (or more)
3. Stick to my calorie range at least 5/7 days |
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Wed Jun 27, 2007 1:58 pm |
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| ftanya
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Hi all
Here are my results for the week
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each -10
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 15 points each = 15 points
TOTAL REQUIREMENT POINTS: 55 POINTS
BONUSES:
Push it bonus for going extra time on elliptical 1 day = 2
3x 2 hour walks around the block = 15
Extra strength workout = 5
TOTAL BONUS POINTS: 22 POINTS
TOTAL POINTS THIS WEEK: 77
Goals for the week of June 25-July 1
#1: Eat clean phase II (1 grain, 2 fruit per day) 7/7
#2: Include DH in at least one walk
#3: move from Start it Up in Slim in 6 program to Ramp it Up
Good to see we're all doing well, keep it up! |
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Wed Jun 27, 2007 5:19 pm |
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| A-Rod
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ahem ... where is the rest of our team?! everyone else has given me their results already!
i am really off plan this week - it's been an INSANE week and i haven't had the time or energy to do much working out. i'm going to run today and sunday but that's going to be IT for me - i apologize, but there's too much going on with work and school. stinks! |
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Thu Jun 28, 2007 3:35 pm |
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| julta
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| Things aren't looking to good around the old challange here this week...What happened to everyone? I'm still here, but like A-Rod it has not been a great week for me. Lowest points ever I"m gonna have. I hope some of you are doing better! |
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Sun Jul 01, 2007 11:47 pm |
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