| Rommel
|
|
|
Here goes the final week--make it hurt!!!
Here's the format for your results again:
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEK THREE GOALS:
1.
2.
3.
_________________ |
|
Sun Jun 24, 2007 10:01 pm |
|
| EverLore
|
|
|
Last week already? :(
Anyways, I was on vacation for the weekend...so that really didn't go very well :lol: but we'll see what happens when I add it all up :mrgreen:
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 52 POINTS
BONUSES:
Additional cardio: 2 @ 5 points each = 10 points
Additional strength: 0 @ 2 points each = 0 points
Trying a different exercise: 1 (Dancing!) @ 2 points each = 2 points
Workouts over 90 minutes: 5! @ 5 points each = 25 points
Push it: 5 @ 2 points each: 10 points
TOTAL BONUS POINTS: 47 POINTS
TOTAL POINTS: 99 POINTS!
WEEK THREE (shouldn't it be FOUR?) GOALS:
1. Eat Breakfast 6/7 days a week
2. Ride my bike to a play rehearsal
3. Restart c25k |
|
Mon Jun 25, 2007 12:03 am |
|
| jabbah
|
|
|
Hi y'all!
Hope you're all doing well!
I ran a Half Marathon yesterday @ 2:04:37!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 1 @ 5 points each = 5 points
Additional strength: 0 @ 2 points each = 0 points
Trying a different exercise: 0 @ 2 points each = 0 points
Workouts over 90 minutes: 1 @ 5 points each = 5 points
Push it: 1 @ 2 points each: 2 points
TOTAL BONUS POINTS: 12 POINTS
TOTAL POINTS: 71 points
WEEK THREE GOALS:
1. go swimming
2. do stretching 3x
3. do extra belly and back workouts |
|
Mon Jun 25, 2007 10:56 am |
|
| mongoliabound
|
|
|
I had a great weekend in the mountains with some friends! Whitewater rafting, hiking, mountain biking...awesome! Lots of exercise...and I packed all of my meals and took it with me in a cooler. When they all picked up fast food, ice cream, chocolate...I had my beachy food ready! Anyway, here are my week 3 results:
REQUIREMENTS:
Cardio: 4__workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = __14 points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: __59 POINTS
BONUSES:
Additional cardio: _3_ @ 5 points each = _15_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _2_ @ 2 points each = __4 points
Workouts over 90 minutes: _4_ @ 5 points each = _20_ points
Push it: _5_ @ 2 points each: _10_points
TOTAL BONUS POINTS: _49_ POINTS
TOTAL POINTS: __108_points
WEEK THREE GOALS:
1. plan meals and workout schedule
2. get some exercise every day
3. try one new beachy recipe |
|
Mon Jun 25, 2007 1:47 pm |
|
| justright
|
|
|
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = __20points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: __6/7 days @ 2 points each = _12_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _52_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _1_ @ 2 points each: _2_points
TOTAL BONUS POINTS: _9_ POINTS
TOTAL POINTS: _61__points
WEEK THREE GOALS:
1. exercise daily
2. cut back on fat grams
3. bike ride |
|
Mon Jun 25, 2007 4:21 pm |
|
| Rommel
|
|
|
Had a great week. Looks like you all did as well. Awesome seeing some of those scores close to or over 100--great job!!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 9 @ 5 points each = 45 points
Additional strength: 4 @ 2 points each = 8 points
Trying a different exercise: 0 @ 2 points each = 0 points
Workouts over 90 minutes: 2 @ 5 points each = 10 points
Push it: 3 @ 2 points each: 6 points
TOTAL BONUS POINTS: 69 POINTS
TOTAL POINTS: 128 points
WEEK THREE GOALS:
1. Keep a food journal all week
2. No wine M-F, limit to 2 glasses S & S
3. Make two new recipes
Do you think I should back off of so many workouts after the challenge?
_________________ |
|
Mon Jun 25, 2007 9:43 pm |
|
| DarkChocolate
|
|
|
Hey guys!
I had a miserable week, but I'm fessing up and still posting my pathetic scores, rather than just running away and hiding, so I'm happy about that. :)
I'm not even going to bother to make this all fancy looking, it's pretty simple:
4 cardio workouts = 20 pts
1 strength workout = 5 pts
5 water days = 10 pts
1 push-it = 2 pts
TOTAL: 37 pts
Uugh. Sorry everyone :(
I had a lot going on last week, and all the stress just got to me. Also, I did not ever get around to officially setting goals, and so I didn't do the things I meant to do anyway. Honestly I'm amazed I manged to do what I did!
Fortunately, I got an apartment yesterday!! So one of my big stressors has resolved itself. The apartment needs some work before I move in (a few maintenance things, painting, cleaning), so there's still lots to think about, but at least it's exciting! Also, I started an evening class today, so I'll have work AND class every day... we'll see how that goes :)
Goals for WEEK 4:
1) Yoga - sun salutations 5 days, and at least attempt standing sequence twice this week
2) Pushups - M, W, F, Su; Crunches - T, Th, Sa
3) Running - PLAN OUT A SCHEDULE for the next three weeks AND stick to this week's portion of it |
|
Tue Jun 26, 2007 3:21 am |
|
| maltby_gardner
|
|
|
I am SO sorry to be so late.
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: _6_ @ 5 points each = _30_ points
Additional strength: _2_ @ 2 points each = _4_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: _2_ @ 5 points each = _10_ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _50_ POINTS
TOTAL POINTS: _104__points
WEEK FOUR GOALS:
1. Stretching 5/7
2. Write something in journal every day
3. 1 new recipe |
|
Wed Jun 27, 2007 5:27 pm |
|
| Rommel
|
|
|
Okay, I sent in our week 3 totals to A-Rod.
We ended up after averaging for the missing 3 players, the exact same amount of points as last week--869. Pretty good huh!
Keep working this week and we'll end it all in grand style!
Keep up the good work!!!
|
|
Wed Jun 27, 2007 9:46 pm |
|
| maltby_gardner
|
|
|
We rock.
How's the week going so far, Shapeshifters? I'm hoping to improve on my anemic performance of last week. |
|
Fri Jun 29, 2007 12:45 am |
|
| EverLore
|
|
|
I did pretty good today, I made good on one of my goals. I rode my bike to my play rehearsal. I gave myself 50 minutes to get there, and I made it in 40 (insert Push-it points)!!
I also rode back, so I'm counting it as two cardio workouts. Maybe I'll get in some yoga this afternoon! |
|
Fri Jun 29, 2007 1:15 am |
|
| jabbah
|
|
|
OK, since this is the last week I guess this is the thread to post my final "results"
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 0 @ 5 points each = 0 points
Additional strength: 2 @ 2 points each = 4 points
Trying a different exercise: 0 @ 2 points each = 0 points
Workouts over 90 minutes: 0 @ 5 points each = 0 points
Push it: 1 @ 2 points each: 2 points
TOTAL BONUS POINTS: 6 POINTS
TOTAL POINTS: 65 points
Compared to my team members I have really poor scores, but compared to other teams I'm really not that bad. You guys were awesome!
I actually gained like 3-4ish pounds the last 4 weeks. Does this count as negative points? :wink:
There doesn't seem to be a July challenge, are all the people too exhausted now? |
|
Sun Jul 01, 2007 7:47 pm |
|
| maltby_gardner
|
|
|
Here are my week 4 results:
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _8_ @ 5 points each = _40_ points
Additional strength: _2_ @ 2 points each = _4_ points
Trying a different exercise: _0_ @ 2 points each = _0_ points
Workouts over 90 minutes: _2_ @ 5 points each = _10_ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _58_ POINTS
TOTAL POINTS: _117__points |
|
Mon Jul 02, 2007 12:43 am |
|
| mongoliabound
|
|
|
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = 20__points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = __15 points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: _3_ @ 2 points each = _6_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __8 @ 2 points each: __16points
TOTAL BONUS POINTS: __29 POINTS
TOTAL POINTS: __88_points |
|
Mon Jul 02, 2007 2:43 pm |
|
| Rommel
|
|
|
Well, we made it through 4 weeks and all did very well. Here are my stats for the final week:
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 8 @ 5 points each = 40 points
Additional strength: 3 @ 2 points each = 6 points
Trying a different exercise: 1 @ 2 points each = 2 points
Workouts over 90 minutes: 1 @ 5 points each = 5 points
Push it: 3 @ 2 points each: 6 points
TOTAL BONUS POINTS: 59 POINTS
TOTAL POINTS: 118 points
AND I lost a total of 12 pounds over the four week period! That is 6% of my body weight so that's is good for another 30 points!
Total points + weight points= 148 points
Don't forget your points for % of body weight lost. Just divide the pounds you lost by your starting weight and that is the % of body weight lost. You get 5 points for each percentage point you lost. No negative points if you gained--it is muscle without a doubt. So don't forget to report in that last figure.
Great job everyone!!! |
|
Mon Jul 02, 2007 9:33 pm |
|