cheese

mjbsw · Fri May 07, 2004 4:18 am

I have one big question regarding cheese. I am allergic to dairy and with the first 2 days of this plan I did the cheese, and my body was feeling the effects, although I did lose 2 pounds. I am really searching hard for a way to stay on this plan and reduce or eliminate the cheese. What do you all think about nuts and nut butter, or tofu or beans? thank you all for your support I love this diet and the forum we all have here for our help

Kimboroni · Fri May 07, 2004 8:13 am

Nut products do have limits, but I think if you're not eating any cheese at all, you could get away with a slighter higher nut intake.

Tofu and beans are excellent foods for SB. Try some of the soy products like soy cheese.


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