| FreshStart80
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| Is this normal? I drink plenty of water throughout the day and I think my diet is okay but it comes over me in waves that make my stomach hurt so badly. I'm on my 3rd day of P1. Is this normal? |
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Wed Jun 20, 2007 3:55 pm |
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| Kimboroni
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Are you eating any SF candy? SF chocolates aren't allowed anyway, but some of the other SF stuff that is on-plan has sugar alcohols, and those can really do a number on your system.
Another one is maltodextrin, in SF candies and also reduced-fat peanut butter (also not allowed).
If you're eating those, try eliminating them or at least decreasing them quite a bit. (You can only have 75-100 calories of SF junk per day, and that might be too much for many people.) |
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Wed Jun 20, 2007 6:28 pm |
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| FreshStart80
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| Nope. Not at all. No candy, no peanut butter. Salmon, eggs, today I had 2 pieces of turkey bacon for breakfast, going to have a salad for lunch and chicken for dinner. :( |
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Wed Jun 20, 2007 6:51 pm |
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