| Krash_EJ
|
|
|
Today is day 21 of Phase one. I am very frustrated and disappointed because I have only lost 4 pounds in the three weeks. At the end of the second week I had lost only 4 lbs. so I decided to stay in P1 an additional week. However, it is not working. I need help and motivation!
I have stuck to the diet the entire time. No cheating! This is what I have been eating
Breakfast - 1 or 2 eggs (scrambled or fried) and 2 strips turkey bacon
AM Snack - 1 mozzeralla cheese stick
Lunch- salad with good carb veggies and low fat dressing or roll ups in lettuce wraps
PM Snack - 15 almonds
Dinner - lean meat (chicken or beef) or fish with good carb veggies
Dessert - Riccotta treat from book (I love that!)
Lots of water all day long too.
There is NO cheating in between. That's it! However, it is not working. This is such a different way than I used to eat, that I thought it would make some sort of difference. I used to eat anything I wanted. Lots of pasta, potatoes, rice, fruit, chips, cookies, etc. I have been so carefull on this diet that I assumed the change in my eating habits would make some difference.
Do I stay in phase 1? Four pounds is far less than I was hoping for. I cannot say that the cravings have gone away altogether either, however with three weeks into thismitment, I do not want to blow it at this point. I am 5'9" and weighed 164. I am now down to 160. I check each day on a regular and digital scale. The weird thing is that my weight never goes up or down. I would have thought that there would be some sort of daily fluctuation. I do exercise with weights about 3-4 days a week. I was hoping to lose 20 pounds on this diet. What do you rmend?
Thanks!
starwars free starwars mmorpg
mirrorpedia hellwars mmorpg |
|
Wed Jun 20, 2007 2:21 am |
|
| roboticseas
|
|
|
day 21 of p1? OK?!
didnt you just start p1 a week ago and now all of a sudden this is 21 days later?
:lol: |
|
Wed Jun 20, 2007 2:46 am |
|
| DarkChocolate
|
|
|
| Krash_EJ... something very strange is going on with your posts... you seem to be mixing up which subjects go with which posts.... |
|
Wed Jun 20, 2007 7:10 pm |
|
| Judynyc
|
|
|
Another post had her in the 130s....and she never comes back to answer a thread she starts.
Not making accusations here...just an observation of the facts.
In another thread in the phase I section, she calls herself a "simple guy" with weight around 180? :?
from the thread in phase I:
Quote: Posted: Wed Jun 20, 2007 5:42 am Post subject: a third week?
--------------------------------------------------------------------------------
Hey all,
Phase 1 day 8 here and over the last day or so I've noticed a constant 'bad' taste in my mouth, even at night while I am sleeping!
My assumption is this has to be caused by one of the foods I am eating, but I can't pin it down. Has this happened to anyone else on Phase 1?
I'm a simple guy so my foods are simple... eggs, romain lettuce, lunchmeat, cheese, green peppers, onions, canned turkey chill (only occasonally) chicken, top round beef, and brocolli.
Any of those sound like a culprit?
-Switchdoc_________________Started SB 1/19/2005
Starting Weight 194
Current Weight 185
Goal 155
|
|
Wed Jun 20, 2007 7:27 pm |
|
| Judynyc
|
|
|
Quote: 4410 switchdoc Colorado 17 Jan 2005 posts 66
I just got this from your member list and I'd stake a bet that this "switchdoc" is where the above post came from. :idea:
Just the facts....no accusations!! :wink: |
|
Wed Jun 20, 2007 7:49 pm |
|
| Jeff H.
|
|
|
Judynyc wrote: Quote: 4410 switchdoc Colorado 17 Jan 2005 posts 66
I just got this from your member list and I'd stake a bet that this "switchdoc" is where the above post came from. :idea:
Just the facts....no accusations!! :wink:
Now go do a search on Switchdoc and find the exact post. Been there, done that and put it in a PM. |
|
Wed Jun 20, 2007 7:52 pm |
|
| Judynyc
|
|
|
Jeff H. wrote: Judynyc wrote: Quote: 4410 switchdoc Colorado 17 Jan 2005 posts 66
I just got this from your member list and I'd stake a bet that this "switchdoc" is where the above post came from. :idea:
Just the facts....no accusations!! :wink:
Now go do a search on Switchdoc and find the exact post. Been there, done that and put it in a PM.
got it and sent you a PM. :D |
|
Wed Jun 20, 2007 7:57 pm |
|
| Jeff H.
|
|
|
| AH, I see what you meant now. WHen I typed put it in a PM, I meant that it was already in a PM sent to the OP. |
|
Wed Jun 20, 2007 8:00 pm |
|