| lisa30
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I just thought it would be interesting to hear about different workouts or fitness routines that have worked for different people.
What is a typical workout for you and why you swear by it? |
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Mon Jun 18, 2007 9:11 pm |
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| OldGreyBob
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My workout routine is an evolving thing. Two years ago it was BodyPump at the gym 3 times, noon or afternoon, a week. That lasted until late last fall when I changed my routine to Monday through Friday at 5:30 AM and 8:30 AM on Saturday. With that schedule I was doing at the gym 3 BodyPump, 2 BodyStep, and a BodyFlow. Just last month it changed again to Monday 5:30 AM BodyPump, Tuesday 5:30 AM BodyFlow, Wednesday 5:30 AM BodyPump, Thursday 5:30AM BodyStep with 6:35 PM BodyCombat, Friday free, Saturday 7:30 AM BodyPump followed direct by BodyStep, and finally Sunday with 9:35 AM BodyCombat. If I get into the class of BodyVive instructor it will change again, how I do not know!
Why: Endorphins are addictive, intense exercise also relieves my osteoarthritis and finally there is a big social factor. |
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Tue Jun 19, 2007 12:04 am |
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| oldpjams
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| Yeah, every workout has worked for me for 6-8 weeks. |
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Tue Jun 19, 2007 12:25 am |
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| Dolly411
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| for me, nothing works as good as running or walking on the treadmill/outdoors |
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Wed Jun 27, 2007 3:36 am |
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| ftanya
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I like to alternate between workouts I've purchased from Beachbody
Power 90 (12 weeks)
Slim in Six (six weeks + there are follow up videos)
Turbo Jam is the most fun
Project You
I also really like my elliptical. I have problems with my knees, so running isn't an option, but the elliptical allows me to do a great cardio workout without the impact. |
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Wed Jun 27, 2007 5:21 pm |
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| lisa30
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Where did the posts go?
Have some been deleted?
Here is the link to the original thread?
http://www.southbeach-diet-plan.com/forum/viewtopic.php?p=968796#968796 |
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Sat Jun 30, 2007 9:52 pm |
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| nygirl22
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lisa30 wrote: Where did the posts go?
Have some been deleted?
Here is the link to the original thread?
http://www.southbeach-diet-plan.com/forum/viewtopic.php?p=968796#968796
The original post was posted twice. :D |
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Sun Jul 01, 2007 9:49 pm |
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| lisa30
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LOL
OPPS Sorry :oops: |
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Mon Jul 02, 2007 8:55 am |
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| lisa30
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LOL
OPPS Sorry :oops: |
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Mon Jul 02, 2007 9:46 am |
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