| A-Rod
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sorry for the delay, folks - stupid boards! :evil:
here's my point tally:
REQUIREMENTS:
Cardio: 5 workouts @ 5 points each = 25 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 55 POINTS
BONUSES:
Scheduled distance exceeded Monday = 2 points
Scheduled distance exceeded Wednesday =2 points
Fastest mile time ever on Thursday = 2 points
Ran all hills on Saturday = 2 points
TOTAL BONUS POINTS: 8 POINTS
TOTAL POINTS: 63
WEEK THREE GOALS:
1. Stick to training schedule 7/7 days!
2. Stretch before and after each workout - no exceptions!
3. Eat clean, allowing one treat meal and two small treats.
hope you are all doing well this week! i did some good running last week and learned that i do a lot better with a banana before my run. gives me some pep! chugging along nicely with the training and i'm feeling like i'm making good progress.
just NEED to stick to goal #3 ... had a weekend full of treats and i'm up 2 lbs today. i've been a little too indulgent lately and need to tighten things up with my eating habits.
GO A-TEAM!!! |
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Mon Jun 18, 2007 7:21 pm |
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| summer_belle
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Requirements:
4 cardio sessions (5 points each):Monday (Cardio Party DVD), Tuesday (3.5 mile run/jog), Thursday (rollerblading-60 minutes!), Friday (bike ride - 105 minutes ) -- requirement met
2 Strength Sessions (5 points each):Monday (Slim in 6), Wednesday (Abs and arms mostly) -- Requirement met
64oz Water (2 points/day): M, T, W, Th, F, Sat, Sun
44 Points
Goals:
1) Stretching - 15 minutes, 3 days (5 points): Tuesday, Wednesday, Thursday - Accomplished!
2) 1 cardio workout will be running/jogging(5 points): Accomplished!
3) 3 liters of water (vs. the required 2) 5/7 days(5 points): M, T, W, Th, f -- Accomplished!
15 points
Bonus Points:
Monday: Push it bonus - extended strength training: +2 points
Tuesday: Ran 2 laps instead of 1 and didn't stop to walk: +2 points
Evening walk with the BF: + 5 points (Yay for bonus exercise!)
Rollerblading for twice the required cardio time: + 2
Workout 90 minutes: +5
Push it bonus (some bike sprints, going beyond my planned
time, etc.): +2
New Exercise (cycling counts as new since I haven't touched
my bike in at least 4 years): +2
Extra cardio on Sunday: +5
25 bonus points!
Total Points earned (this week): 84
Goals for week 3:
1) Try at least 3 new recipes
2) Cut back to only 1 soda a day 5/7 days
3) Begin half-marathon training program |
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Mon Jun 18, 2007 10:20 pm |
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| amyjoy
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 1/3 goals @ 5 points each = 5 points
TOTAL REQUIREMENT POINTS: 49 POINTS
BONUSES:
Extra step workout on Saturday = 5 points
Extra strength training workout on Saturday = 2 points
Increased intensity of step workout by adding hand weights = 2 points
TOTAL BONUS POINTS: 9 POINTS
TOTAL POINTS THIS WEEK: 58
Goals for the week of June 18-24
#1: Eat cleanly 6/7 of week.
#2: No eating after 7:00 p.m.
#3: Try one new recipe this week. |
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Tue Jun 19, 2007 12:31 am |
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| julta
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 1 workouts @ 5 points each -5 for missed = 0 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 15 points each = 15 points
TOTAL REQUIREMENT POINTS: 49 POINTS
BONUSES:
Extra cardio workout on Thursday = 5 points
Push it bonus for running during walk on thur = 2 points
Push it bonus for walking 25 minuts 3 x's on my lunch hour this week. = 2 points
1 hour and 50 minute walk!!! 6 miles YEA Me! :) = +5
TOTAL BONUS POINTS: 14 POINTS
TOTAL POINTS THIS WEEK: 63 :(
Goals for the week of June 18-24
#1: Increase Points!!! Not happy that I have less this week.
#2: Eat cleanly 6/7 of week
#3: Stretching back again, I can't believe how much better my back feels after stretching all week! |
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Tue Jun 19, 2007 2:13 am |
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| Love2paint4you
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Hi Friends!
Sorry for my delay, now that I got this promotion at work, my Mondays are just NUTS. Some days I'm too busy to even check in here at all. that was yesterday. Anyhow....
REQUIREMENTS:
Cardio: 5 workouts @ 5 points each = 25 points
Strength: 4 workouts @ 5 points each = 20 points
Water: 5/7 days @ 2 points each = 10 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 70 POINTS
BONUSES:
2 double workout days: 4 pts.
Push it (broke 2" of wood): 2 pts
TOTAL POINTS: 76
WEEK THREE GOALS:
1. Eat clean Monday through Saturday (when we leave on vacation)
2. Exercise Monday through Saturday without fail, despite being busy
3. 3 TKD classes |
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Tue Jun 19, 2007 11:35 am |
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| Maryone
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I wanted to post those yesterday but the board is so slow! I hope it works better today!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Walk almost twice my usual mileage = 2 points
TOTAL BONUS POINTS: 2 POINTS
TOTAL POINTS: 56
WEEK THREE GOALS:
1. Stick to my calorie range (except from Thursday)
2. Stretch each morning and everning (This one was so much fun last week that i'm gonna try to make this a habit!!)
3. Not eat at 9 p.m. (i'm munching around all evening) |
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Tue Jun 19, 2007 4:09 pm |
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| Love2paint4you
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Monday:
cardio: 5pts
weights: 5pts
water: 2pts
Tuesday:
cardio: 5pts
weights: 5pts
bonus (4 mile walk): 5 pts
water: 2pts.
push it: beat a 2nd degree 17 year old in sparring!: 2 pts. |
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Wed Jun 20, 2007 11:05 am |
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| ftanya
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Sorry for my delay, I've been going nuts this week taking care of last minute stuff for parents' 25th anniversary party
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each -10
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 15 points each = 15 points
TOTAL REQUIREMENT POINTS: 55 POINTS
BONUSES:
Push it bonus for going extra time on elliptical 2 days = 4
2x 2 hour walks around the block = 10
TOTAL BONUS POINTS: 14 POINTS
TOTAL POINTS THIS WEEK: 69
Goals for the week of June 18-24
#1: Enjoy Saturday night, only night off plan (parents' anniversary)
#2: Include DH in at least one walk
#3: Increase push-ups from 18 each set to 20 |
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Wed Jun 20, 2007 1:13 pm |
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| LadyVenom
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Sorry it took me forever to post these!
Not the best week for me... damn flu.
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
TOTAL POINTS: 59 |
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Wed Jun 20, 2007 1:22 pm |
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| Carrye
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each - 5 for missed = 15 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 54 POINTS
WEEK THREE GOALS:
1. Eat healthily while visiting friends this weekend
2. Try one new recipe
3. Exercise outside at least once |
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Wed Jun 20, 2007 3:24 pm |
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| julta
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Wow this thread sure is quiet!!!!
Hows everyone doing!?!?!? |
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Thu Jun 21, 2007 1:12 am |
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