| meemoo
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| Here's the place to post your Week 2 results and Week 3 goals. |
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Sun Jun 17, 2007 6:45 pm |
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| meemoo
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pwreath's Results and Goals:
Okay, that's Meetoo. Here are my results for week 2:
Cardio 4/4=20 points
Strength 2/2= 10 points
Water 7/7= 14 points
Goals met 2/3=10 points
Bonus points
Additional cardio= 5 points
New form of exercise (new DVD)= 2 points
Push it (new jogging route w/hills)= 2 points
Total points: 63
Week 3 goals
1. Complete week 8 of C25k
2. Do my best to eat cleanly and moderately while away this week
3. Give myself some well-earned relaxation time when I get back (this may sound easy to some of you but this has been sorely lacking from my life for a long time and I think being well-balanced is an important part of being healthy). |
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Sun Jun 17, 2007 6:47 pm |
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| salmonlady
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Hi
Posting my results for week 2:
Cardio 4/4=20 points
Strength 2/2= 10 points
Water 7/7= 14 points
Goals met 2/3=10 points
Bonus points
Additional cardio= 10 points
New form of exercise (spin class)= 2 points
Total: 66
Hey better than last week!!!
Goals Week 3
1) track food 5/7 (I've finally decided that food tracking just isn't happening on the weekends)
2) Get my bicycle fixed
3) Make a start on organizing my finances (you can see this isn't just about food!!)
Have a great week everyone! |
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Sun Jun 17, 2007 7:13 pm |
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| valkm
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Posting results for Week 2:
Cardio 4/4 = 20 Points
Strength training 2/2 = 10 Points
Water 4/7 = 8 Points
Goals met 2/3 = 10 Points
Total Points = 48
Bonus:
Additional Cardio: 2 Cardio = 10 Points
Push It for one Cardio = 2 Points
Something different Cardio (Walk) = 2 Points
Additional Weight Workout - 2 Points
Total Points = 16 Points
Total Added Points: 64 |
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Mon Jun 18, 2007 5:10 am |
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| ljmusicmom
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Okay ... it was an INSANE week, so my goals went kablooey, but I worked really hard at exercising to make up for them. Ponts are really good, folks! Here we go ...
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 1/3 goals @ 5 points each = 5 points
TOTAL REQUIREMENT POINTS: 49 POINTS
BONUSES:
Did 5 additional cardio sessions (some 2-a-day): 25 points
Tried 2 new workouts: 4 points
90 min workouts on Thursday and Sunday: 10 points
(Push it) Did an insane amount of cleaning/house jobs Tuesday: 2 points
(Push it) Kickball MVP in game against 5th graders on Wednesday: 2 points
(Push it) Did major hills/speed while walking dog on Wednesday: 2 points
(Push it) Extra-long workout PLUS tried a new one Thursday: 2 points
(Push it) Did long workout even though exhausted from the crazy week: 2 points
(Push it) Hugely long, busy day topped off by extra-long workout that included another new DVD/form - woohoo! 2 points
TOTAL BONUS POINTS: 51 POINTS
TOTAL POINTS: 100
New goals for week 3:
- Do some ab work every day in my workouts
- Try 3 new recipes this week
- Have all dishes washed and skink scrubbed out before going to bed each night
Way to go, team! Every point earned is a step toward better health for you -do this to be proud of YOU! Great job, and let's stay strong -we're halfway there!
Laura |
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Mon Jun 18, 2007 5:18 am |
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| coastal_mom
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Cardio 4/4=20 points
Strength 2/2= 5 points
Water 6/7= 12 points
Goals met 0/3=0 points
Bonus points
2 Additional cardio= 10 points
push it-put some running into my walk to bump it up-2 points
Total points: 49 points
I will post goals in a little bit 8) |
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Mon Jun 18, 2007 12:16 pm |
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| coastal_mom
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My goals for this week:
1. clean out and organize my bedroom closet.
2. go biking ( I am going to try this again) :lol:
3. run a little in workouts |
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Mon Jun 18, 2007 1:10 pm |
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| Searay
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Posting results for Week 2:
Cardio 3/4 = 15 Points
Strength training 1/2 = 5 Points
Water 6/7 = 12 Points
Goals met 2/3 = 10 Points
Total Points = 42
Bonus:
Push It for one Cardio = 2 Points
Total Added Points: 44 :( What a busy, lame week - sorry team.
But for the week I had - I'm proud of how well I did. This week is starting off crazy also. ahhhhhhhhhhh
Goals for week 3
1. eat 100% beachy 5 of 7 days
2. eat a starchy vegetable in place of one grain serving 4 of 7 days.
3. Pamper myself at least once a day for 15 minutes - don't let the week get away from me without stopping daily to smell the roses! 8) Believe it or not, this will be a tough goal. :? |
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Mon Jun 18, 2007 3:03 pm |
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| berkeleybabe
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 52
BONUSES:
2 extra cardio sessions @ 5 points each = 10
2 "push it" workouts (increasing resistence and speed on elliptical) @ 2 points each = 4 points
1 new workout tried @ 2 points = 2 points
TOTAL POINTS: 68 (blah).
New goals for week 3:
- stretch before and after each workout
- stay off the #**@#_)!!! scale til friday (my official weigh-day)
- eat 4.5 cups of veggies 6/7 days |
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Mon Jun 18, 2007 4:57 pm |
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| meemoo
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Added my points, just forgot to post for you all to see;
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 57
BONUSES:
One extra cardio = 5 points
One push it session = 2 points
TOTAL BONUS POINTS: 7
TOTAL POINTS: 64
Goals for Week 3
1. Eat a real sit down lunch every day this week.
2. Take my prenatal vitamin every day.
3. Only allow myself two desserts this week. (Not every night like it is starting to turn into!) |
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Tue Jun 19, 2007 3:52 am |
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| coastal_mom
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Good morning movin' meetos!! 8)
I went for itsy bitsy walk this morning and will do longer one at lunch. 8)
Met the H2O requirement...how are you all doing? |
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Tue Jun 19, 2007 2:09 pm |
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| valkm
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Wow! Reading over everyone's results...great job
and 100 POINTS!!! That is great.
Any amount of points make us develop these great
health habits! Until this challenge I just could not
get down enough water. Now a 'bad' day is getting
only 6 glasses down!
My goals will be with food this week as that is
a bit of a problem...I seem to think I can have
extra if I exercise it off (this has been a belief
of mine always)...so
1) Do not overeat or eat extra food (unless, of course
veggies/fruits) just because I did extra exer.
2) Always eat a veggie/fruit every time I eat anything.
3) Keep a scale in the kitchen and get on it if I think
of any temptations.
Got in a cardio yesterday and all my water, even though
a super busy day for me.
Met my goals yesterday.
Go Meetoos!!! I am inspired reading your postings! |
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Tue Jun 19, 2007 2:25 pm |
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| Searay
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Seems everyone is pretty busy this time of year - and as a result we're not posting much. I'm motivated for this June Challenge -then I give you the BUT................... Busy at work - crazy at home due to bathroom renovations... adds up to no exercise so far this week! :oops: Do we have an official butt-kicker on our team for situations such as this? I need one! :shock:
IF I get my a$$ in gear, I could still make requirements! Four days left - four cardio? HELP!!!!! :wink:
RJ |
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Wed Jun 20, 2007 2:07 pm |
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| meemoo
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Searay~I think I'm the official but kicker for our team, (although I'm not sure I'm mean enough). I don't have to tell you how good it is for you to exercise and how much more energy you will have during the day (especially if you exercise in the morning). Go for a quick walk during your lunch break! Even if it's just 15 minutes, then you can slip in another 15 minutes later in the day. We are all busy, but we need to do this for ourselves! We deserve to feel good about ourselves!! So get off of your duff and exercise!!
valkm~I, too, feel the effects on the days I do not drink enough water. Especially if it's more than one day in a row.
I need to go and get my workout clothes on and banish my kids from the TV so I can do something before my son's baseball game this afternoon. So I'm off to grab a quick bite and then get it done!!
Way to go team!! Let's be strong heading into the weekend! Anyone need some "weekend survival" tips? I've posted an article or two before. I'll try and track them down and repost here. |
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Thu Jun 21, 2007 2:13 pm |
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| meemoo
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I found the articles for Surviving the Weekend and Tips for a Healthy Weekend
Of course it's stuff we've all heard but the reminder that we all need.
:D |
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Thu Jun 21, 2007 2:31 pm |
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