| otter70
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Hi everyone,
I am going to start a new thread (belated) for this week so I copied your points and goals into this thread:
Already did my cardio today and did a cardio session last night.
My legs are a bit sore and I am in class this week and my exercise is walking by the river:
CAFFREY
Week of June 4-10:
REQUIREMENTS:
Cardio: 5 workouts @ 5 points each = 20 points total + 5 bonus points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points total
Goals: Met 3/3 goals @ 5 points each = 15 points total
TOTAL REQUIREMENT & BONUS POINTS: 64 POINTS
Week OF JUNE 11-17 GOALS:
1. Eat clean 6/7 days
2. Go in the sauna twice.
3. Do at least 10 push ups every day.
OTTER
M
40 min cardio, upper strength, water ,walk with DH (second cardio or goal?) ( 5/5/2)
TUES
40 MIN cardio, lower strength, water (5/5/2)
WED
40 min cardio, upper strength, water (5/2/2)
Thursday
40 min cardio, lower strength, walk with DH second cardio or goal?(5/2/2)
Friday:
40 min cardio, upper strength, water (5/2/2)
Saturday
Off/water (2)
Sunday
Walk with DH 40 minutes, roller blade/cardio,water (5/2/2)
Otter's Goals 4-11 June
1 Do 3 additional stength training session (YES) 5
2. Walk with my DH in the evenings at least 3 times this week-or alone 5
3. Do nightly push ups on non-upper body strength days no-0
4. Allow myself only 1 splurge this week for DHs birthday 5
New exercise Rollerblading 2
Total points 79
Goals 11-18 June
1. Splurge for 1 day (Saturday for a Ball and dinner
2 No peanut butter this week
3. Wine/Liquor 2-3 times this week
BLU
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points total
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 12 points total
Goals: Met 3/3 goals @ 5 points each = 15 points total
Arc Trainer - New Exercise = 2 points
TOTAL REQUIREMENT & BONUS POINTS: 59 POINTS
Week OF JUNE 11-17 GOALS:
1. 3 Treats
2. Limit Alcohol to 3 times/week
3. Arms/Abs 4 times this week
SARBEAR
Week of June 4-10:
REQUIREMENTS:
Cardio: 6 workouts @ 5 points each = 30 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points total
Goals: Met 1/3 goals = 5 points
TOTAL REQUIREMENT POINTS: 55 points
BONUSES:
Tried rowing machine = 2 points
Tried new fitness trail = 2 points
Tried new running route with hills = 2 points
Pushit points for furthest ever run = 2 points
Pushit points for first time running 1 mile without stopping = 2 points
Extra strength workout = 2 points
WEEKLY TOTAL: 67 points
Week OF JUNE 11-17 GOALS:
1. Eat clean 5/7 days
2. Long run of at least 4 miles Sat or Sun
3. Walk dogs three times
Week of June 4-10:
REQUIREMENTS:
Cardio: 6 workouts @ 5 points each = 30 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points total
Goals: Met 1/3 goals = 5 points
TOTAL REQUIREMENT POINTS: 55 points
BONUSES:
Tried rowing machine = 2 points
Tried new fitness trail = 2 points
Tried new running route with hills = 2 points
Pushit points for furthest ever run = 2 points
Pushit points for first time running 1 mile without stopping = 2 points
Extra strength workout = 2 points
WEEKLY TOTAL: 67 points
Week OF JUNE 11-17 GOALS:
1. Eat clean 5/7 days
2. Long run of at least 4 miles Sat or Sun
3. Walk dogs three times
Looks like everyone is doing great but we are still waiting on results from:
misskt84
nims99
luvmycritters
bkro9
Krismiss
need it gone
I will PM the other folks today--yes the internet was painfully slow yesterday so not too worried!
Take care
Otter |
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Tue Jun 12, 2007 10:35 am |
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| blu.
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I thought the internet problem was on my end....
I was very proud of myself last night. I missed my trip to the gym becasue I spent 1.5 hours (from 5 - 6:30 pm) rearraging a room full of really heavy boxes at work (which I did count as a strength training session). But, I still got on the elliptical at home for 30 minutes after dinner (which I normally never do). I am trying to make up for a less then stellar point showing in week 1.... |
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Tue Jun 12, 2007 1:28 pm |
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| Nims99
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Cardio: Cardio: 6 x 5 =30
Strength 2 x 5 =10
Water 7 x 2 =14
Goals 2/3 x5 =10
Bonus:
New Kind of Yoga = 2
Ran instead of walking 2 nights = 4
Hiked 4 miles in rain = 2
72 pts.
Goals this week:
1) Food journal 5/7 days
2) Walk 15 mins 6/7 days (addition to cardio)
3) Limit nuts (no more than 15/day) 6/7 days |
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Tue Jun 12, 2007 3:28 pm |
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| Nims99
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Cardio: Cardio: 6 x 5 =30
Strength 2 x 5 =10
Water 7 x 2 =14
Goals 2/3 x5 =10
Bonus:
New Kind of Yoga = 2
Ran instead of walking 2 nights = 4
Hiked 4 miles in rain = 2
72 pts.
Goals this week:
1) Food journal 5/7 days
2) Walk 15 mins 6/7 days (addition to cardio)
3) Limit nuts (no more than 15/day) 6/7 days |
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Tue Jun 12, 2007 3:29 pm |
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| Nims99
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Cardio: Cardio: 6 x 5 =30
Strength 2 x 5 =10
Water 7 x 2 =14
Goals 2/3 x5 =10
Bonus:
New Kind of Yoga = 2
Ran instead of walking 2 nights = 4
Hiked 4 miles in rain = 2
72 pts.
Goals this week:
1) Food journal 5/7 days
2) Walk 15 mins 6/7 days (addition to cardio)
3) Limit nuts (no more than 15/day) 6/7 days |
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Tue Jun 12, 2007 3:29 pm |
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| Nims99
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Cardio: Cardio: 6 x 5 =30
Strength 2 x 5 =10
Water 7 x 2 =14
Goals 2/3 x5 =10
Bonus:
New Kind of Yoga = 2
Ran instead of walking 2 nights = 4
Hiked 4 miles in rain = 2
72 pts.
Goals this week:
1) Food journal 5/7 days
2) Walk 15 mins 6/7 days (addition to cardio)
3) Limit nuts (no more than 15/day) 6/7 days |
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Tue Jun 12, 2007 3:29 pm |
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| luvmycritters
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Okay Nims, we got it! :lol: Just teasing!
Looks like the internet is still crazy today. I'm still out and stealing a few minutes at the coffee shop. Might have to buy a new modem for the system. :x
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points total
Strength: 2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 10 points total
Goals: Met 1/3 goals @ 5 points each = 5 points total :oops:
TOTAL REQUIREMENT & BONUS POINTS: 45 POINTS
Week OF JUNE 11-17 GOALS:
1. Eat Clean 5/7 days
2. Bike 60 miles
3. Stretch 6/7 days
Lora |
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Tue Jun 12, 2007 11:57 pm |
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| need it gone
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Hey teammies!! Sorry I have been MIA!! Craziness around here. We are leaving in the morning for the Delss, Maddy has dance nationals this week. Oh and Michael gets to compete also for the "Daddy Daughter" dance. So we have been crazy packing and all of that fun stuff. :)
Here are my points from lst week and goals for this week.
Cardio: Cardio: 5 @ 5= 25
Strength 4@ 5 =20
Water 7 x 2 =14
Goals 2/3 x5 =10
Total- 69
Goals this week:
1) 5 cardio sessions
2) 4 strength sessions
3) try the new DVD that is on my shelf |
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Wed Jun 13, 2007 12:25 am |
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| Nims99
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| What the heck?! Sorry that posted so many times! :roll: :lol: |
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Wed Jun 13, 2007 12:53 am |
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| Krismiss
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I'm here!!! Sorry I haven't been posting regularly. DS's birthday is today, spent Monday at a funeral in another state, have an 8 day music festival happening here that is taking up our evenings. So, here's my points (and I have absolutely no idea if they are right! If I'm doing this wrong, please let me know. I did a strength/cardio video that was a big bonus for me! But I don't know if I can count it as my fourth strength workout AND a bonus?)
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points total
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points total
Goals: Met 2/3 goals @ 5 points each = 10 points total
New DVD = 2 points
3rd strength workout=2
TOTAL REQUIREMENT & BONUS POINTS: 58 POINTS
Week OF JUNE 11-17 GOALS:
1. Keep control at music festival
2. Do Ripped 1000 again (this video kicks my butt)
3. Do 10 push-ups on my toes by weeks end.
OK, I edited my score because reading back through the posts, I don't get 5 points for my 3rd strength workout during the week (my strength workouts are 70 minutes long, and I do them every other day.) I push myself to do all the reps in these videos, but I don't know if I'm supposed to count points for that. |
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Wed Jun 13, 2007 10:30 am |
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| Nims99
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Krissmiss, I think if doing all the reps is something you don't usually do then you can definetely give a push it bonus!
Also, luvmycritters, I think you shortchanged yourself of 2 points! If you did drink h2o 6 days you should have 12 pts, so your total is 47!
Don't know bout you guys, but I'm really starting to feel all this exercise working! I notice that the videos I'm using are getting easier, and now I am able to start running instead of walking and I can run farther than I have been able to for years! Woohoo! |
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Wed Jun 13, 2007 3:40 pm |
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| otter70
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Hi everyone
I have been pretty busy running around this week but I promise to get all the strength training done before the end of the weekend
So far I have done 4 cardio this week
I forgot to drink my water yesterday :shock:
I have been Peanut butter free since Sunday so a goal may be realized :)
I had some to drink yesterday--that leaves only 1-2 more opportunities for that--must be judicious with the wine!!!
I sent A-Rod our scores but I am waiting on
misskt
bkro9
And I will correct luvmycritters
Thanks again and stay strong!!
Otter |
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Wed Jun 13, 2007 6:50 pm |
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| blu.
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If this double or triple posts, sorry -- I am having tons of problems on this site over the last few days.
I am doing well - on track to finish higher then last week, but the following week is going to be tough, as we are going on a mini-vaca. The only thing that I am really worried about is getting 100 oz of water while not sitting in my office all day. Maybe I can lower to 70 for the days I am out of town. I hate to be the tourist who has to stop and pee every 30 minutes.... |
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Thu Jun 14, 2007 12:05 am |
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| SarBear
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Good work, Blu!! How is everyone else doing?
So far, I've gone running three times this week, and I did strength one day. I'm doing better on eating beachy this week, too!! |
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Thu Jun 14, 2007 2:50 pm |
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| Krismiss
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Well, I've been eating beaching with the exception of a chicken quesadilla Saturday night, and a calzone last night, at the music festival. Got on the scale this morning and I'm down 2 pounds from the day we started the challenge!!! Whoooo Hooooo!!! And I'm totally excited about 2 pounds because I wasn't sure if I would even lose any more weight.
Still doing my workouts, but not as strenously as usual. I've been getting about 5 1/2hrs sleep a night. But this Saturday is the last night of the festival, so back to early bed time and early rising for workouts!
Have a great day everybody!!! |
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Thu Jun 14, 2007 3:05 pm |
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