| A-Rod
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Hey Team! Please post your results HERE as well as your goals for next week. If everyone can please post the results TODAY, I'll get them tallied up! You can follow the format I used below for ease:
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points
Goals: Met 0/3 goals @ 5 points each = 0 points
TOTAL REQUIREMENT POINTS: 40 POINTS
BONUSES:
Ran more than scheduled on Monday: 2 points
Ran with super bad breathing on Thursday: 2 points
Ran more than scheduled on Thursday: 2 points
Increased 5K time on Thursday: 2 points
Ran farther than EVER on Thursday: 2 points
90 min workout on Thursday: 5 points
Ran more than scheduled on Saturday: 2 points
Exceeded normal long loop and kept going on Saturday: 2 points
TOTAL BONUS POINTS: 19 POINTS
TOTAL POINTS: 59
WEEK TWO GOALS:
1. Stick to training schedule 7/7 days!
2. Stretch before and after each workout - no exceptions!
3. Eat clean, allowing one treat meal and two small treats.
YOU GUYS ARE ALL DOING GREAT! |
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Mon Jun 11, 2007 6:45 pm |
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| summer_belle
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I already posted this in the week 1 thread... but I'll repost here to make things easier for you. :D
So... here's the results for week 1 -
Requirements:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 @ 2 points each = 14 points
Goals: 2/3 @ 5 points each = 10 points
Bonuses:
1) Push-it bonus: 2 points
2) New exercise: 2 points
Total points for the week: 58 points
Goals for next week:
1) Stretching - 15 minutes, 3 days
2) 1 cardio workout will be running/jogging
3) 3 liters of water (vs. the required 2) 5/7 days. (This has been helping, so I'll stick with it). |
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Mon Jun 11, 2007 7:47 pm |
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| ftanya
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Okay, so I think this is how my points are shaping up for this week.
Strength- 3x 45 mins.= 12
Cardio workout 3x 45 = 15
Elliptical workout 1x 30 mins = 5
Elliptical workout 45 mins + 30 minute walk = 5
Phase 1 eating (still have the rest of today and tomorrow, but at this point, it's easy) = 5
Increase push-ups to 18 each session = 5 (I did this with every Strength workout)
Go for walk with DH and baby (30mins) = 5 (Last night, before the storm hit)
Water consumption, about 3 litres a day = 14
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Total points for the week (will update on Monday morning if I didn't drink my water or do tomorrow's Cardio workout
66 points! |
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Mon Jun 11, 2007 8:04 pm |
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| ftanya
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Okay, so I think this is how my points are shaping up for this week.
Strength- 3x 45 mins.= 12
Cardio workout 3x 45 = 15
Elliptical workout 1x 30 mins = 5
Elliptical workout 45 mins + 30 minute walk = 5
Phase 1 eating (still have the rest of today and tomorrow, but at this point, it's easy) = 5
Increase push-ups to 18 each session = 5 (I did this with every Strength workout)
Go for walk with DH and baby (30mins) = 5 (Last night, before the storm hit)
Water consumption, about 3 litres a day = 14
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Total points for the week
66 points! |
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Mon Jun 11, 2007 8:04 pm |
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| Carrye
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REQUIREMENTS:
Cardio: 3 workouts @ 5 points each = 15 points - 5 for the missed workout = 10 points total
Strength: 2 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points total
Goals: Met 2/3 goals @ 5 points each = 10 points total
TOTAL REQUIREMENT POINTS: 40 POINTS
BONUSES:
90 minute workout on Sunday = 5 point bonus
TOTAL BONUS POINTS: 5 POINTS
WEEKLY TOTAL: 45 POINTS
Week OF JUNE 11-17 GOALS:
1. Try two new recipes
2. Exercise outside at least once
3. One exercise will not be running/jogging. |
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Mon Jun 11, 2007 8:08 pm |
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| amyjoy
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Extra step workout on Saturday = 5 points
Extra strength training workout on Saturday = 2 points
Extra strength/spot toning workout on Sunday = 2 points
Increased intensity of step workout by adding hand weights = 2 points
TOTAL BONUS POINTS: 11 POINTS
TOTAL POINTS THIS WEEK: 70
Goals for the week of June 11-17:
#1: Eat cleanly 6/7 of week.
#2: No eating after 6:30 p.m.
#3: Limit my coffee to 3 cups/day. (yikes! what have I done?) |
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Mon Jun 11, 2007 9:06 pm |
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| julta
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Push it bonus for walking at 8:00 at night when it was 35 degrees and I was already settled in for the night. +2
Push it bonus for finishing up 90 min walk doing hills. +2
Additinal Cardio +5
90 minute 5 mile walk +5
TOTAL BONUS POINTS: 14
TOTAL POINTS FOR WEEK 68
WEEK 2 GOALS
1. Do back stretches at least 1 a day.
2. Cut back on nuts to only 2 this week.
3. Cut back on salt intake. |
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Tue Jun 12, 2007 12:17 am |
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| Maryone
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 3 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 52 POINTS
BONUSES:
Extra strenght workout: 2 points
TOTAL BONUS POINTS: 2 POINTS
TOTAL POINTS: 54
WEEK TWO GOALS:
1. Try a new/different food
2. Stretch each morning and evening
3. Make my famous lasagna (for weeks i'm dying to eat my ownmade lasagna but i'm just too tired and lazy when I get home and don't want to cook so this week, yeah THIS week i'm gonna make my famous recipe :) |
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Tue Jun 12, 2007 2:12 am |
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| A-Rod
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so i know we are all busy posting our results, but how's everyone doing?! you all survived week one okay?
i have to say, this challenge has helped me IMMENSELY in my first week of training. i'm struggling with some health obstacles, but in the face of those i'm running better than i ever have before. i feel confident about being in shape for this race and it's feeling GREAT to push myself so much! i can't believe i'm already running 5 miles after just two weeks of training - i just hope i keep improving at this rate!
that said, i had a really crappy run today - breathing was FINALLY good and of course, my legs feel like hell. shins started up hurting again, calves were really tight ... just generally unpleasant. so i did a quick 3.5 and scored a bonus for running up the ENTIRE big, mean hill - i really have to be in shape for hills for this race or they're gonna take it all out of me.
you guys are all champs! GO A-TEAM!! |
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Tue Jun 12, 2007 2:44 am |
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| A-Rod
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so i know we are all busy posting our results, but how's everyone doing?! you all survived week one okay?
i have to say, this challenge has helped me IMMENSELY in my first week of training. i'm struggling with some health obstacles, but in the face of those i'm running better than i ever have before. i feel confident about being in shape for this race and it's feeling GREAT to push myself so much! i can't believe i'm already running 5 miles after just two weeks of training - i just hope i keep improving at this rate!
that said, i had a really crappy run today - breathing was FINALLY good and of course, my legs feel like hell. shins started up hurting again, calves were really tight ... just generally unpleasant. so i did a quick 3.5 and scored a bonus for running up the ENTIRE big, mean hill - i really have to be in shape for hills for this race or they're gonna take it all out of me.
you guys are all champs! GO A-TEAM!! |
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Tue Jun 12, 2007 2:45 am |
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| A-Rod
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*taps feet*
we need results from ladyvenom and shadowrose in here!! barb, i think you posted your points in last week's thread - can you repost them in here? thanks ...
you guys are AWESOME! |
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Tue Jun 12, 2007 4:46 pm |
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| A-Rod
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okay team, here's our point totals so far:
Love2paint4you - 94!
amyjoy - 70
ftanya - 66
A-Rod - 59
summer_belle - 58
Maryone - 54
julta - 54
Carrye - 45
still need points from LadyVenom and shadowrose81, but so far we are at 497 points! |
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Tue Jun 12, 2007 7:13 pm |
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| LadyVenom
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I'll post my results in an hour or so (still at work!). I couldn't open up the forum yesterday. I think it might have been on my end though.
And my new goals for this week are...
1.) 3 days of Carmen Electra workout DVDS
2.) Getting enough rest so I don't rely on caffeine drinks during the day
3.) Continue with my daily stretching routine (twice a day for 10 minutes each) |
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Tue Jun 12, 2007 10:17 pm |
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| Love2paint4you
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Sorry General! I'm glad I peeked back too, because I found a mistake and I actually had more points than I thought!
Results from last week:
Monday
cardio points: 5 points
strength: 5 points
water: didn't make it
bonus: 5 points for additional evening power walk
Tuesday
cardio: 5
strength: 5
water: 2
Weds
Cardio: 5
strength: 5
water: 2
bonus: 5 for TKD
Thurs
Cardio: 5
strength: 3
water: 2
Friday
Cardio: 5
water: 2
Sat
cardio: 5 + 5 bonus for swimming laps for 30 mins (totally new for me)
water: 2
Sun
cardio: 5
water: 2
push it: 2 (walked for nearly 8 hours!)
Met 2 out of 3 goals: 10pts
Total: 94 points! Hey, working out every day and sometimes multiple times pays off big time!
+++++++++++++++
Goals this week:
3+ TKD classes
3 gym workouts
3 power walks
Monday:
Cardio: 5pts
Weights: 5 pts.
Water: 2
Extra walk: 5pts
Tuesday
Cardio: 5
Weights: 5
Water: 2 |
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Tue Jun 12, 2007 10:30 pm |
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| amyjoy
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Holy guacamole Barb!!!! 94 points!?!?!?!?!
YOU ROCK!!! |
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Tue Jun 12, 2007 11:18 pm |
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