| emmyvazos
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Me at 206 Pounds August 2005
Me at 122 Pounds May 2007
Me At 110 Pounds Where I Want to Be AGAIN! Almost there! |
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Tue May 22, 2007 2:20 am |
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| photomeg
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| WOW! You are truely an inspiration! You look amazing and I bet you feel even more amazing than you look! |
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Tue May 22, 2007 4:27 am |
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| channycat
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you look absolutely amazing ........how long did it take? Heck with 110 unless your 4 x 1/2 ft. tall. I think you've hit perfect! CONGRATULATIONS!
You are an inspiration! |
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Tue May 22, 2007 12:33 pm |
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| emmyvazos
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Thanks for the comments!
It took me about 9 months to get to 125. I started in July and by mid-March I had hit 125. I have to credit it to all the exercise. Trust me, I was a fast food junkie. If I could do it--anyone can. |
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Tue May 22, 2007 4:16 pm |
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| Impalanar
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| Just wow. |
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Tue May 22, 2007 4:58 pm |
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| Love2paint4you
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Emmy, you're an inspiration, and a gorgeous one at that!
Congratulations to you! |
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Tue May 22, 2007 5:35 pm |
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| A-Rod
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wow - amazing results!
what was your workout program like? |
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Tue May 22, 2007 9:39 pm |
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| RedRox
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| might just be the differences in the outfits, but I think you look healthier and more fit now at 122 than you did at 110. your calves look a lot more muscular now for instance. Either way, nice job and keep up the good work! |
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Tue May 22, 2007 11:34 pm |
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| emmyvazos
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Thanks!
It was a gradual process. The first thing I did was join a gym and I started attending a step aerobics class five days a week. I did that for one month. Then I started doing the stepper and elliptical machine. I did intervals because you lose more calories that way. I would do 20 min on the stepper, 20 min on the elliptical and then another 20 on the stepper. Every two weeks I would increase the incline and the resistance. After a few months. I only did 20 min on the stepper and I started strength training. This really helped me tone up. And finally, I did the couch to 5k plan from coolrunning.com. Once I completed that challenge I just kept running. Now, I'm training for my first half marathon and hopefully a marathon soon. The key is to make it gradual and keep challenging yourself. You have to shock your body. Plus, I have to credit my ipod shuffle. Without music, I don't think I can get through a workout. If I can do it anyone can. I was the girl in high school gym class that would walk the mile while everyone else ran!
=0) |
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Tue May 22, 2007 11:36 pm |
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| Lynt
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| You look perfect right now! In fact, I'm another that prefers your present 122 to the pics of you at 110. Fantastic job, and beautiful you! |
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Wed May 23, 2007 12:23 am |
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| MissSouthBeach
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| Wow. Congratulations! You look amazing! |
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Thu May 24, 2007 2:02 pm |
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| ladybugnessa
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| well done... you look great now.... |
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Thu May 24, 2007 4:17 pm |
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| killertomato
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| i second, third,.......whatever it's up to now.......you look great where you're at. good job. 9 months! wow! you put me to shame............but that's a good thing. it just inspires me all the more to keep at it......beautiful! |
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Thu May 24, 2007 4:25 pm |
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| justinmeganne
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what can i say !!
WOW, AMAZING, not enough
9 months
incredible !
What an inspiration for us !
Thanks for posting ! |
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Fri May 25, 2007 2:45 pm |
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| dreamgirl
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| Congratulations!!! This is soooo awesome...you sure are an inspiration for all of us and others who want to lose weight. |
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Fri May 25, 2007 6:26 pm |
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