| raj7survey
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Was just trying to whole body strength
1. 10 mins of warmup
2. lower body – all 2 sets (completing 1 set of everything and then doing it second time for second set)
1. stationery lunges – 15 reps
2. barbell squats – 30 reps
3. squat outer thigh lift – 24 reps
4. on all fours knee lifts (for the butts) – 12 reps
5. on all four s- leg extensions (for the butts) – 12 reps
6. ball twists – 28 reps
7. standing on toes – 40 seconds
8. bent ball bell lift (for the back) – 12 reps
9. ab crunch , reverse, obliques – 30 each
inbetween – jump ropes , jogging etc for 1 minute to get the heart rate up
Upper body (2 sets and doing the list of exercises one time without any gap and then resting for 30 seconds doing the second set)
1. chest fly on the ball – 12 reps
2. biceps curls sitting on the ball – 25 reps
3. triceps row – 10 reps
4. tricep extension with 12 punds – 12 reps
5. tricep kickbacks with 8 pounds – 12 reps
6. stability ball pushups – 12 reps
7. 8 ponds shoulder raise – 12 reps
Stretching – 10 mins
Does this cover the whole body? i did the list of all the exercises in lower body one time ( 1 set ) and then did the second time. Similarly the upper body ??? |
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Mon May 14, 2007 6:11 pm |
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