| mvalerio79
|
|
|
| Should cardio be done first before weights? How do you do yours? |
|
Wed Apr 18, 2007 4:26 pm |
|
| luvs_torun
|
|
|
mvalerio79 wrote: Should cardio be done first before weights? How do you do yours?
IMO do what works for you.
For myself on strength training days I do cardio first.... then weights.
I know people who do the opposite.
We are all reaping the benefits! :D |
|
Wed Apr 18, 2007 5:24 pm |
|
| PapaBanucci
|
|
|
I personally like cardio first, then weights. But I know that is for psychological reasons, not for physical reasons. I just find it easier to get in a good weights session after running than the other way around.
You might want to consider experimenting. |
|
Thu Apr 19, 2007 12:42 am |
|