| Love2paint4you
|
|
|
NAME -Barb (Love2Paint4You)
TEAM -Yellow
SB PHASE -2
JOURNAL - coming soon, or check out my blog at Black Belt Scrapping
Starting WEIGHT - 201.5 (as per Sunday, April 15th)
WHY I'm joining this challenge -work out harder, lose weight, get stronger, reach my goals
PERSONAL GOAL for Week 1 - Exercise 5 days, attend at least 3 TKD classes. Join the gym.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - TKD class (M, T, Th, S) Elliptical (W) Rollerblade (Su)
STRENGTH - TKD class (M, T, Th, S) Weights (W)
BEACHY FOOD - M, T, W, Th, Su
ALMOST BEACHY - F
64oz WATER - M, T, W, Th, F, S
Met this week's personal GOAL? Yes!
Tried & posted RECIPE? Yes!
OUTDOOR exercise? Yes!
Weekly Log READY to be tallied? Yes!
PERSONAL GOAL for Week 2 - Three days of strength training at the gym, three days of TKD, lose 2lbs.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - M, T, W, Sa, Su
STRENGTH - M, W, F, Sa, Su
BEACHY FOOD - M, T, Th, F
ALMOST BEACHY - W, Sa, Su
64oz WATER - M, T, W, Th, F, Sa, Su
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes!
OUTDOOR exercise? Yes!
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 - 6 workouts, 3 TKD classes, lose 1.5 lbs or more.
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - M, Tu, T, Sa, Su
STRENGTH - M, Tu, Th, Sa, Su
BEACHY FOOD - M, T, W, Th, F, Sa
ALMOST BEACHY - Su
64oz WATER - M, Tu, We, Th, F, Sa
Met this week's personal GOAL? NO
Tried & posted RECIPE? Yes!
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 - Work out five days, lose 1.5lbs.
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - M, Tu, W, Th, Sa
STRENGTH - Tu, Th, F
BEACHY FOOD - M, Tu, W, Th,
ALMOST BEACHY - F, Sa
64oz WATER - M, Tu, W, Th, F, Sa
Met this week's personal GOAL? No
Tried & posted RECIPE? YES
OUTDOOR exercise? YES!
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - M, T, Th, Sa
STRENGTH - M, W, F
BEACHY FOOD - M, Tu, W, Th, F, Sa, Su
ALMOST BEACHY -
64oz WATER - M, Tu, W, Th, F, Sa, Su
Met this week's personal GOAL? Forgot to make one!
Tried & posted RECIPE? Yes!
OUTDOOR exercise? Yes!
Weekly Log READY to be tallied? Yes!
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 196
5-week weight LOSS - 5.5 lbs!
Are you ready for the Bonus Week?? Heck yeah! |
|
Sun Apr 15, 2007 9:03 pm |
|
| maltby_gardner
|
|
|
NAME - Paula (maltby_gardner)
TEAM - Red Team
SB PHASE - Phase 2
JOURNAL -
Starting WEIGHT - 160
Measurements
Bust: 37-1/4
Waist: 32-3/4
Hips: 39-1/2
Arms: 11-3/8
Thighs: 23-1/2
(Arm and thigh measurements are averages, as I am apparently not symmetrical.)
WHY I'm joining this challenge - I started SB on January 1. This is my second time around with it. Last time, I started off strong and then just kind of petered out somewhere around the middle of March (I started in January last time, too.) So while I've gone further this time than then, I still have this nagging fear in the back of my mind that I am going to fade away this time too (which, if I was physically fading away, that would be good, but that's not what I mean ). My impetus for re-starting in January was my oldest daughter's upcoming wedding (October 6). For once in my life, I have planned ahead. I have plenty of time to lose the weight I want to lose and, believe me, I intend to lose it. I really, really want to look better than my ex at the wedding!
PERSONAL GOAL for Week 1
3 strength training sessions.
3 sets of 15 crunches and 3 sets of 10 squats, 5 days plus butt exercises (need to decide which ones).
Core bridges, both positions (60/30), 5 days.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
STRENGTH - Monday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? - YES
Tried & posted RECIPE? - YES, Friday
OUTDOOR exercise? - NO
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2:
80 oz water daily
3 strength training sessions.
3 sets of 20 crunches, 3 sets of 12 pushups and 3 sets of 15 squats, 5 days
Core bridges, both positions (60/30), 3 days.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
STRENGTH - Monday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 -
C25K, Week 3; improve on PB time of 16:23 by Friday.
3 days strength training
5 days abs and buns
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
STRENGTH - Monday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - Wednesday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Abs & Buns - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
3 days strength
5 days abs and buns
1 mile <15:55
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
STRENGTH - Monday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? - Yes
Tried & posted RECIPE? - Yes
OUTDOOR exercise? - Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 - 1 mile @ < 15:00
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Friday, Saturday, Sunday
STRENGTH - Thursday, Saturday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? No. :(
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 157
5-week weight LOSS - 3 pounds, not bad considering I was completely stalled for 3 of those weeks. My first plateau. :(
Starting Measurements:
Bust: 37-1/4
Waist: 32-3/4
Hips: 39-1/2
Arms: 11-3/8
Thighs: 23-1/2
Final Measurements:
Bust: 36-7/8
Waist: 32-1/4
Hips: 39-1/8
Arms: 11-1/4
Thighs: 23-3/8
Are you ready for the Bonus Week?? Yes |
|
Sun Apr 15, 2007 9:37 pm |
|
| Dragonrose
|
|
|
NAME - Dragonrose/Tina
TEAM - RED
SB PHASE - Phase 2
JOURNAL - In Pursuit of My Hatchling
Starting WEIGHT - 217.6
WHY I'm joining this challenge - My weight loss has slowed down drastically and I need something to help keep me motivated. I tend to do well as long as the losses keep coming and then when things slow down I veere back into bad habits.
PERSONAL GOAL for Week 1 -
* 60 crunches every night
* 30 minutes of cardio 5 days a week
* not eat after 9pm unless I have to due to blood sugar emergencies
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Thursday (15minutes), Friday (20 minutes)
STRENGTH - Monday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday(96oz), Tuesday (96oz), Wednesday (88oz), Thursday (64oz), Friday (88oz), Saturday (72oz), Sunday (64oz)
Met this week's personal GOAL? NO :cry:
Tried & posted RECIPE? YES
OUTDOOR exercise?
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2 -
* 30 crunches each day (I do 30 each time I go to the gym so I can do 30 the other 4 days a week!)
* One 45 minute cardio workout (3 Mile Walk Away the Pounds) instead of one of the challenge required 30 minute cardio workouts
* Two extra 30 minute cardio workouts
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Mon/Wed/Sat
STRENGTH - Mon/Wed
BEACHY FOOD - Mon/Tues/Wed/Thur/Fri/Sat/Sun
ALMOST BEACHY -
64oz WATER - Mon/Tues/Wed/Thur/Fri/Sat/Sun
Met this week's personal GOAL? NO
Tried & posted RECIPE? YES
OUTDOOR exercise? NO
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 -
* One 45 minute cardio workout (3 Mile Walk Away the Pounds) instead of one of the challenge required 30 minute cardio workouts
* One extra 30 minute cardio workout
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Mon(45 minutes!)/Thur/Fri/Sat
STRENGTH - Mon/Wed
BEACHY FOOD - Mon/Tues/Wed/Thur/Sat/Sun
ALMOST BEACHY - Fri (company bbq with absolutely nothing beachy)
64oz WATER - Mon/Tues/Wed/Thur/Fri/Sat/Sun
Met this week's personal GOAL? YES!
Tried & posted RECIPE? YES
OUTDOOR exercise? No
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
* Two 45 minute cardio workout (3 Mile Walk Away the Pounds) instead of two of the challenge required 30 minute cardio workouts
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Mon/Sat
STRENGTH - Wed
BEACHY FOOD - M/T/W/Th/Sa
ALMOST BEACHY - F/Su
64oz WATER - M/T/W/TH/F/Sa/Su
Met this week's personal GOAL? No
Tried & posted RECIPE? No
OUTDOOR exercise? No
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 -
* Two 45 minute cardio workouts instead of two of the challenge required 30 minute cardio workouts
* One extra 30 minute cardio workout
* One extra Strength Training session
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - M/T/Th
STRENGTH - W/F
BEACHY FOOD - M/T/W/Th/S/Su
ALMOST BEACHY - F
64oz WATER - W/T/W/Th/F/S/S
Met this week's personal GOAL? No
Tried & posted RECIPE? No
OUTDOOR exercise? No
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 213.2
5-week weight LOSS - 4.4 pounds
Are you ready for the Bonus Week?? |
|
Sun Apr 15, 2007 10:12 pm |
|
| Aingeal
|
|
|
NAME - Aingeal
TEAM - Yellow (Otter's Team!!!)
SB PHASE - 2
JOURNAL - YES
Starting WEIGHT - 257
WHY I'm joining this challenge - To keep myself on the path to a healthier life!!!
PERSONAL GOAL for Week 1 - Learn new excercises from my DH (taught by his trainer) and do them each night before bed.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Wed, Sat, Sun
STRENGTH - Sat, Sun
BEACHY FOOD - Mon, Tues, Wed, Thurs, Fri
ALMOST BEACHY - Sat, Sun
64oz WATER - Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES! (Onion Salmon)
OUTDOOR exercise? (Wed) YES!!!!
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 2 - Hire a trainer and do more intense workouts
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Wed, Fri, Sat, Sun
STRENGTH - Fri, Sat, Sun
BEACHY FOOD - Mon, Tues, Wed, Thurs
ALMOST BEACHY - Fri, Sat, Sun
64oz WATER - yes
Met this week's personal GOAL? YES!
Tried & posted RECIPE? yes
OUTDOOR exercise? YES!
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 3 -
Really need to jump back into phase one! Eat strickly better especially portions! Starting Wednesday.......kind of late, but bettter than never!
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Wed,
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY - Mon, Tues, Wed, Thurs, Fri
64oz WATER -
Met this week's personal GOAL? no
Tried & posted RECIPE?
OUTDOOR exercise? yes
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week? |
|
Sun Apr 15, 2007 11:25 pm |
|
| ftanya
|
|
|
NAME - Tanya
TEAM - Yellow
SB PHASE - Early Phase 2 (1 fruit and 1 grain per day)
JOURNAL - Kept at home
Starting WEIGHT - 204
WHY I'm joining this challenge - When I know others are relying on me, I tend to do my best; this'll give me that extra boost to do those workouts even when I don't really feel like it
PERSONAL GOAL for Week 1 - 3 cardio, 3 weight training, a perfect beachy food week
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
ABS- Tuesday, Thursday, Friday, Sunday
CARDIO - Tuesday, Thursday, Sunday
STRENGTH - Monday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? YES!
Tried & posted RECIPE? Done
OUTDOOR exercise? Walk- Thursday, Saturday
Weekly Log READY to be tallied? All set
PERSONAL GOAL for Week 2 - [color=green]Maintain 3 Cardio, 3 Strength, add crunches every day, walk at least 3 days this week, eat beachy only[/color]
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Monday, Wednesday, Friday
STRENGTH - Monday, Tuesday, Thursday, Saturday
AB RIPPER 200- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes!!! :D
Tried & posted RECIPE? Yes, Chicken Primavera
OUTDOOR exercise? Walk: Tuesday, Wednesday, Thursday
Weekly Log READY to be tallied? All Set
PERSONAL GOAL for Week 3 - Move up to phase III of Power 90, doing three strength, three cardio, 4 outdoor walks, Ab Ripper every day, beachy food without exception
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Wednesday, Friday, Sunday
STRENGTH - Tuesday, Thursday, Saturday
ABS- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes.
Tried & posted RECIPE? All done- Asian chicken salad
OUTDOOR exercise? Walk: 2 hours Monday, 2 hours Wednesday, 1 hour Saturday, 2 hours Sunday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 - Cravings are back, so going back to phase 1 for the week, Cardio 3 days, Strength 3 days, ABs 7 days, 2litres of water a day, 4 at least hour long walks with DB.
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Tuesday, Thursday, Saturday
STRENGTH - Monday, Wednesday, Friday
AB RIPPER- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday,
ALMOST BEACHY - Saturday, Sunday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? No
Tried & posted RECIPE? Yes, Mexican stuffed peppers
OUTDOOR exercise? Walk- 2 hours Monday, 1 hour Wednesday, 1 hour Friday
Weekly Log READY to be tallied? Yep
PERSONAL GOAL for Week 5 - Cardio 3 days, Circuit 3 days, Ab ripper 7 days, Clean eating, 4 one hour long walks, no off plan treats
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - Tuesday, Thursday, Saturday
STRENGTH - Monday, Wednesday, Friday
AB RIPPER- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
BEACHY FOOD - Monday, Tuesday, WEdnesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL?Yes
Tried & posted RECIPE? Yes, Fake n' Bake Chicken
OUTDOOR exercise? Monday, Thursday, Friday, Saturday
Weekly Log READY to be tallied? All Set
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 197
5-week weight LOSS - 7 lbs
Are you ready for the Bonus Week?? Heck yeah!!!
PERSONAL GOAL FOR WEEK 6- Cardio 3 days, Circuit 3 days, Abs 7 days, walk4 days, only beachy foods, no more than 1 grain per day
ABS- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
CARDIO - Monday, Wednesday, Friday
STRENGTH - Tuesday, Thursday, Saturday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? YUP
Tried & posted RECIPE? YUP
OUTDOOR exercise?Walk Tuesday, Thursday, Friday, Saturday
Weekly Log READY to be tallied?Yup |
|
Sun Apr 15, 2007 11:55 pm |
|
| *~Lia~*
|
|
|
NAME - Lia
TEAM - GREEN
SB PHASE - 1.5
JOURNAL - http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=51793&postdays=0&postorder=asc&start=0
Starting WEIGHT -
1- 193
2- 190
3- 195 :? (TOM)
WHY I'm joining this Challenge - It's been a few months of little to no exercise and not eating well. I need to get back on track.
-------------------------------
~~~~~~ WEEK 1 ~~~~~~
-------------------------------
PERSONAL GOAL for Week 1: To have only 1 grain serving/day and to track calorie intake at least 5/7 days.
CARDIO - 3
STRENGTH - 2
BEACHY FOOD - 7/7
ALMOST BEACHY -
64oz WATER - 7/7
Met this week's personal GOAL?Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
PERSONAL GOAL for Week 2 - to have only 2 grains/day, limit sf candies!
CARDIO - 2
STRENGTH - 1
BEACHY FOOD - 4/7
ALMOST BEACHY - 2/7
64oz WATER - 5/7
Met this week's personal GOAL? no
Tried & posted RECIPE? no
OUTDOOR exercise? YES
Weekly Log READY to be tallied? Yes
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
PERSONAL GOAL for Week 3 - redo week one of C25K
CARDIO - 2
STRENGTH - 1
BEACHY FOOD - 4/7
ALMOST BEACHY - 2
64oz WATER - 5/7
Met this week's personal GOAL? no
Tried & posted RECIPE? no
OUTDOOR exercise? Yes!
Weekly Log READY to be tallied? yes...:oops:
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
PERSONAL GOAL for Week 3 - to stay within calorie range
CARDIO - 1
STRENGTH - 1
BEACHY FOOD - 4/7
ALMOST BEACHY - 1
64oz WATER - 5/7
Met this week's personal GOAL? no
Tried & posted RECIPE? no
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes...
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
PERSONAL GOAL for Week 3 -
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week?? no |
|
Sun Apr 15, 2007 11:57 pm |
|
| Gurmo
|
|
|
5-WEEK LOG TEMPLATE (copy & paste into a reply):
------------------------------------------------------------------------------------------------------------------
NAME - Gurmo
TEAM - Red ftw!
SB PHASE - Phase 2
JOURNAL - My Journal
Starting WEIGHT - 189 (wow that sucks!)
WHY I'm joining this challenge - As a way to challenge me to obtain my goal weight, I've been on a slow down lately.
PERSONAL GOAL for Week 1 - Hit my cardio goal. Since basically stopping because of my knee injury, I really have not performed much cardio. I am hoping that this week I can honestly begin to perform more cardio in terms of running 2 times this week and biking at least 2 times this week as well (both for over half an hour).
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
SEE MY JOURNAL FOR DETAILS.
CARDIO - Monday, Wednesday, Friday(:!:)
STRENGTH - Monday, Tuesday, Thursday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday
ALMOST BEACHY -
NON-Beachy - Saturday, Sunday :( (Cardinals + Cubs = beer :lol: )
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday
Met this week's personal GOAL? YES:!:
Tried & posted RECIPE? A-Rod's Chipotle Chili with Turkey & Black Beans
OUTDOOR exercise? Monday, Wednesday, Friday
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 2 - Hit my cardio again (Monday and Friday running with bicycling (?) on Wednesday). In addition to that, I missed a workout day on Wednesday of last week which meant that i had to double up on Thursday. I have friends coming in town on Thursday night so it is very important that I hit my strength training goals every day this week so that is my additional goal. Hit my Strength and Cardio goals for the week.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Thursday
STRENGTH - Monday, Tuesday, Wednesday, Thursday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Sunday
ALMOST BEACHY - Friday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Sat, Sunday
Met this week's personal GOAL? No :(
Tried & posted RECIPE? Yes! Protein Bars that so many people have made :)
OUTDOOR exercise? Monday, Tuesday, Thursday
Weekly Log READY to be tallied? Yes!
PERSONAL GOAL for Week 3 - Hit strength training Monday-Friday and all my cardio for the week. Also stay off the almonds, I'm hitting them almost every day now.
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Monday, Wednesday, Sunday
STRENGTH - Monday, Tuesday, Wednesday, Thursday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Sunday
ALMOST BEACHY - If you don't count the beer, Friday :)
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL?No :(
Tried & posted RECIPE? Yes! Black been and Quino (which has become my new fav grain).
OUTDOOR exercise? Monday, Wendesday, Sunday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Tuesday Thursday Sunday
STRENGTH - Monday Tuesday Wednesday Thursday
BEACHY FOOD - Monday Tuesday Thursday Sunday
ALMOST BEACHY - Wednesday
64oz WATER - Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? (forgot to set one, bust week work wise)
Tried & posted RECIPE? No
OUTDOOR exercise? Tuesday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 - Stay away from nuts! I can't stop eating them!
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - Monday, Saturday
STRENGTH - Monday, Tuesday
BEACHY FOOD - Monday, Tuesday, Wednesday Thursday, Sunday
ALMOST BEACHY - Friday
64oz WATER - Monday, Tuesday, Wednesday, Thrusday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes!
Tried & posted RECIPE?
OUTDOOR exercise? Monday
Weekly Log READY to be tallied? Yes!
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 185
5-week weight LOSS - 4 Pounds
Are you ready for the Bonus Week??
------------------------------------------------------------------------------------------------------------------[/quote][/u] |
|
Mon Apr 16, 2007 3:28 am |
|
| raynjen
|
|
|
NAME - Raynjen (Jen)
TEAM - Red
SB PHASE - Phase 2
JOURNAL - http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=69483&sid=42e7022f7310e513f69e42764a94fd10
Starting WEIGHT - 148
WHY I'm joining this challenge - I have done challenges in past it really kept me accountable, and on track. I wasnt able to join the EXTREME challenge, and got a little off course (nothing really bad, still lost weight, but waaay more "treats" than dserved). This will be great to focus me again.
PERSONAL GOAL for Week 1 - Do exercises from my ten minute tone up book 3 days this week
~~~~~~ WEEK 1 ~~~~~~
-------------------------------
CARDIO - Monday, Wednesday, Friday, Saturday, Sunday
STRENGTH - Tuesday, Saturday, Sunday
BEACHY FOOD - Monday, Wednesday, Thursday, Friday, Sunday
ALMOST BEACHY - Tuesday, Saturday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? yes!
OUTDOOR exercise? YES!
Weekly Log READY to be tallied? yes
PERSONAL GOAL for Week 2 - 2 servings of grains/starch 5 days this week
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - monday, tuesday, wednesday, Friday, Saturday, Sunday
STRENGTH - Friday, Sunday
BEACHY FOOD - Monday, Wednesday, thursday, Friday, Saturday, Sunday
ALMOST BEACHY - Tuesday
64oz WATER - Monday, Tuesday, Wednesday, Friday, Saturday, Sunday
Met this week's personal GOAL? yes!
Tried & posted RECIPE? yes
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes!
PERSONAL GOAL for Week 3 - do coremax workout 3 times this week
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Saaturday, Sunday
STRENGTH - none...
BEACHY FOOD - Monday, Tuesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - Wednesday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? nope
Tried & posted RECIPE? yes
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes
PERSONAL GOAL for Week 4 - ab work 3 days this week
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Friday, Saturday
STRENGTH -
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday
ALMOST BEACHY - Friday, Saturday, Sunday (Ahhh!)
64oz WATER - M, T, W, Th, F, Sat, Sun
Met this week's personal GOAL? nope
Tried & posted RECIPE? yes
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes
PERSONAL GOAL for Week 5 - run 5 days
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Wednesday, Friday, Saturday, Sunday
STRENGTH - Wednesday, Sunday
BEACHY FOOD - Monday, Tuesday, Friday, Sunday
ALMOST BEACHY - Wednesday, Thursday, Saturday
64oz WATER - M, T, W, Th, F, Sat, Sun
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 144
5-week weight LOSS - 4#
Are you ready for the Bonus Week?? YES!
PERSONAL GOAL for Week 6 - All crosstraining workouts 45 min each
-------------------------------
~~~~~ WEEK 6 ~~~~~
-------------------------------
CARDIO - none (seriously sick)
STRENGTH - none
BEACHY FOOD - m, t, th, f, sun
ALMOST BEACHY - w, sat
64oz WATER - m, t, w, th, f, sat, sun
Met this week's personal GOAL? nope
Tried & posted RECIPE?
OUTDOOR exercise? nope
Weekly Log READY to be tallied? yes |
|
Mon Apr 16, 2007 4:26 am |
|
| Dee011
|
|
|
NAME - Dee011
TEAM - Red
SB PHASE - PH2
JOURNAL - My Journal
Starting WEIGHT - 135
WHY I'm joining this challenge - I joined cause its easier for me to keep track of my eating and working out if I'm acounted for something
~~~~~ WEEK 1 ~~~~~
PERSONAL GOAL for Week 1 - Work out at least 4 days a week.
CARDIO - 3/3
STRENGTH - 2/2
BEACHY FOOD - 7/7
ALMOST BEACHY -
64oz WATER - 7/7
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? YES
~~~~~ WEEK 2 ~~~~~
PERSONAL GOAL for Week 2 - To work out 4 days a week and to eat less
CARDIO - 3/3
STRENGTH - 2/2
BEACHY FOOD - 6/7
ALMOST BEACHY - 1/7
64oz WATER - 7/7
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? YES
~~~~~ WEEK 3 ~~~~~
PERSONAL GOAL for Week 3 - To work out 4 days a week
CARDIO - 3/3
STRENGTH - 2/2
BEACHY FOOD - 7/7
ALMOST BEACHY -
64oz WATER - 7/7
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
~~~~~ WEEK 4 ~~~~~
PERSONAL GOAL for Week 4 -
CARDIO - 3/3
STRENGTH - 2/2
BEACHY FOOD - 7/7
ALMOST BEACHY -
64oz WATER - 7/7
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
~~~~~ WEEK 5 ~~~~~
PERSONAL GOAL for Week 5 - To eat more veggies
CARDIO - 3/3
STRENGTH - 2/2
BEACHY FOOD - 7/7
ALMOST BEACHY -
64oz WATER - 7/7
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 135
5-week weight LOSS - 0 |
|
Mon Apr 16, 2007 12:18 pm |
|
| tinitime
|
|
|
NAME - tinitime
TEAM - Green
SB PHASE - 2
JOURNAL -
Starting WEIGHT -
177
WHY I'm joining this challenge - I needed something to get me moving. I rarely track my progress and tend to think that I am doing more than I really am. This will help to change that!
PERSONAL GOAL for Week 1 - NO WINE-THIRTY!!!!
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Wednesday,
Friday and Saturday
STRENGTH - Monday and Thursday
BEACHY FOOD - Yes, every morsel
ALMOST BEACHY -
64oz WATER - Every Day
Met this week's personal GOAL? Yes-I think that I can succesfully entertain and socialize without wine-thirty!
Tried & posted RECIPE? Yes-Greek Meatballs
OUTDOOR exercise? 2 x's
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 - Stretch every morning and Workout to my "buns" video 2x's this weeek! (This is a tough video, so it's a good challenge for me)
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 3 -
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week?? |
|
Mon Apr 16, 2007 1:19 pm |
|
| skinnypeep
|
|
|
NAME - Skinnypeep
TEAM - Red
SB PHASE - 2
JOURNAL - Journal Link
Starting WEIGHT - 142
WHY did you want to join this Challenge?
I am getting married in 3 months and I really want to be happy with the pictures. I have I'd say 10 lbs to go so these challenges really help me get in all my exercise and not "forget" to eat well
What are you picking for your Personal Goal for Week 1?
4 days cardio and 3 days strength. I think that's a doeable goal even though I've got a lot of meetings and other stuff going on.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - M, T, W, Sun
STRENGTH - M, W, Sat
BEACHY FOOD - 5 days
ALMOST BEACHY - 2 days
64oz WATER - 6 days
Met this week's personal GOAL? Y
Tried & posted RECIPE? Y
OUTDOOR exercise? N
Weekly Log READY to be tallied? Y
PERSONAL GOAL for Week 2 - 4 days cardio and 3 days strength.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - M, T, W
STRENGTH - T, W, F
BEACHY FOOD - 5 days
ALMOST BEACHY - 2 days
64oz WATER - 6 days
Met this week's personal GOAL? Y
Tried & posted RECIPE? Y
OUTDOOR exercise? Y
Weekly Log READY to be tallied? Y
PERSONAL GOAL for Week 3 - - 4 days cardio and 3 days strength.
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - M, W, F, Su
STRENGTH - T, Th
BEACHY FOOD - 5
ALMOST BEACHY - 2
64oz WATER - 7
Met this week's personal GOAL? Y
Tried & posted RECIPE? Y
OUTDOOR exercise? N
Weekly Log READY to be tallied? Y
PERSONAL GOAL for Week 4 - 4 days cardio and 3 days strength.
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - T, TH, F, Su
STRENGTH - W, Su
BEACHY FOOD - 5
ALMOST BEACHY - 2
64oz WATER - 6
Met this week's personal GOAL? N
Tried & posted RECIPE? Y
OUTDOOR exercise? Y
Weekly Log READY to be tallied? Y
PERSONAL GOAL for Week 5 - Not letting work derail me
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - M, T, Th, Su
STRENGTH - T, W, Su
BEACHY FOOD - 5
ALMOST BEACHY - 2
64oz WATER - 5
Met this week's personal GOAL? Y
Tried & posted RECIPE? Y
OUTDOOR exercise? N
Weekly Log READY to be tallied? Y
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 142
5-week weight LOSS - 0
Are you ready for the Bonus Week?? Not this time.
|
|
Mon Apr 16, 2007 1:26 pm |
|
| wnt2wrbikinis
|
|
|
NAME - Lisa
TEAM - Red
SB PHASE - wnt2wrbikinis
JOURNAL -
Starting WEIGHT - 188
WHY I'm joining this challenge - To boost my weight loss in a healthy way
PERSONAL GOAL for Week 1 - To do 30min. of cardio & strength training 3 days this week. Also to not cheat at all since I just started P1. I plan on walking my dog at least twice this week outside to meet my outside goal.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday, Wednesday, Thursday, Friday, Saturday, Sunday
STRENGTH - Monday, Thursday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? No
OUTDOOR exercise? Monday, Wednesday, Friday, Sunday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 - To weight train more than last week
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Tuesday, Wednesday, Thursday, Friday
STRENGTH - Wednesday, Friday
BEACHY FOOD - M, T, W, Th, F, Sun
ALMOST BEACHY - Sat
64oz WATER - M-F
Met this week's personal GOAL? No :oops:
Tried & posted RECIPE? No
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 - To just keep up.
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - M, T, W, Th, F
STRENGTH - Th, F
BEACHY FOOD - M-Sun
ALMOST BEACHY -
64oz WATER - M-Sun
Met this week's personal GOAL? Yes
Tried & posted RECIPE? No
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week?? |
|
Mon Apr 16, 2007 2:55 pm |
|
| meemoo
|
|
|
NAME - Meemoo
TEAM - YELLOW
SB PHASE - 2
JOURNAL - My Own Private Idaho
Starting WEIGHT - 134
WHY I'm joining this challenge - To keep my exercise consistent from the past challenges. I like being able to come here and talk about a great workout I've just done or for some inspiration (since my kids just don't care :wink:)
PERSONAL GOAL for Week 1 - My goal is two-fold 1) Do all 3 C25K workouts (as part of my 9 exercise sessions) and 2) No sugar except for 1 sq. of dark chocolate each day (if I even decide to eat that).
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
(For my own sake of remembering my plan)
M: cardio
T: cardio/strength
W: cardio
R: cardio/strength
F:cardio
S: cardio/strength
S: OFF!
CARDIO - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday, 5-Friday, 6-Saturday
STRENGTH -1-Tuesday, 2-Friday, 3-Saturday,
BEACHY FOOD - 1-Monday, 2-Wednesday, 3-Thursday, 4-Saturday
ALMOST BEACHY - 1-Tuesday, 2-Sunday
64oz WATER - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday, 5-Friday, 6-Saturday, 7-Sunday
Met this week's personal GOAL? YES!
Tried & posted RECIPE? YES!
OUTDOOR exercise? NO (darn Idaho rain and snow in April :()
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 2 - Eat a real lunch everyday! Actually sit down and eat something that has been prepared. No throwing a bunch of snacks together and calling it lunch.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday, 5-Friday, 6-
STRENGTH - 1-Thursday, 2-, 3-
BEACHY FOOD -
ALMOST BEACHY - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Friday, 5-Saturday, 6-Sunday
(WOW! Rough week!)
64oz WATER - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday, 5-Friday, 6-Saturday, 7-Sunday
Met this week's personal GOAL? YES!
Tried & posted RECIPE? YES!
OUTDOOR exercise? YES!
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 3 - Eat beachy 6/7 days this week!
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday, 5-Friday
STRENGTH - 1-Tuesday, 2-Thursday
BEACHY FOOD - 1-Monday, 2-Tuesday, 3-Thursday, 4-Saturday, 5-Sunday
ALMOST BEACHY - 1-Wednesday
64oz WATER - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Friday, 5-Saturday, 6-Sunday
Met this week's personal GOAL? YES!
Tried & posted RECIPE? YES!
OUTDOOR exercise? NO
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - 1-Monday, 2-Tuesday, 3-Thursday, 4-, 5-, 6-, 7-
STRENGTH - 1-Tuesday, 2-, 3-
BEACHY FOOD - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday
ALMOST BEACHY -
64oz WATER - 1-Monday, 2-Tuesday, 3-Wednesday, 4-Thursday, 5-Friday, 6-Sunday
Met this week's personal GOAL? NO (I forgot to set one!)
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES!
PERSONAL GOAL for Week 5 - Do some exercise everyday, just sometime each day (which is hard right now because of morning sickness :wink:)
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - 1-, 2-, 3-, 4-, 5-, 6-, 7-
STRENGTH - 1-, 2-, 3-
BEACHY FOOD - 1-, 2-, 3-, 4-, 5-, 6-, 7-
ALMOST BEACHY -
64oz WATER - 1-, 2-, 3-, 4-, 5-, 6-, 7-
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week?? |
|
Mon Apr 16, 2007 3:21 pm |
|
| Zosia
|
|
|
Name Zosia
Team YELLOW
SB Phase 2
Journal
Starting Weight 155
Why I joined the challenge - to become a consistent exerciser: to improve my aerobic capacity; to lose weight.
Personal goal - To incorporate at least 2 20 minute yoga sessions in my weekly activities.
~~~~~~ WEEK 1 ~~~~~~
-------------------------------
CARDIO - T,W,Th,F
STRENGTH - M,Sat
BEACHY FOOD - M,T,W,Th
ALMOST BEACHY - F,Sun
64oz WATER - M,T,W Th,F,Sat, Sun
Met this week's personal GOAL? Yes - Yoga M, Sat
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes - 4 hour hike on Sun.
Weekly Log READY to be tallied? Yes
Name Zosia
Team YELLOW
SB Phase 2
Journal
Starting Weight 155
Why I joined the challenge - to become a consistent exerciser: to improve my aerobic capacity; to lose weight.
PERSONAL GOAL for Week 2 - To incorporate at least 2 20 minute yoga sessions in my weekly activities.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - M,T,Th,F,Sun
STRENGTH - W,F
BEACHY FOOD - M<t,W,Th, Fri, Sat, Sun
ALMOST BEACHY -
64oz WATER - M,T,W,Th,Fri,Sun
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 -
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - T,W,Th,F,Sat,Sun
STRENGTH - T,Sat
BEACHY FOOD - M,T,W,Th,Sat,Sun
ALMOST BEACHY - F
64oz WATER - W,Th,Sat,Sun
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - w,th, sat, sun
STRENGTH - tues,sat
BEACHY FOOD - tues, wed, th,fri,sun
ALMOST BEACHY - mon
64oz WATER - tues, wed,th,fri, sat, sun
Met this week's personal GOAL? yes
Tried & posted RECIPE? tried recipe but didn't post it
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - m,w,th,f
STRENGTH - tues, sat
BEACHY FOOD - m,fri,sun
ALMOST BEACHY -
64oz WATER - m,tues,th,fri,sat
Met this week's personal GOAL? yes
Tried & posted RECIPE? yes
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week??
_________________
Code: [list][/list] |
|
Mon Apr 16, 2007 3:39 pm |
|
| maltby_gardner
|
|
|
| Oops! |
|
Mon Apr 16, 2007 4:05 pm |
|