| DarkChocolate
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|
|
**This is the Logs ONLY Thread for the Spring Fitness Challenge.**
Each participant should make ONE post in this thread, including the weekly template (included at the end of this post). This template can then be used to update your progress each week throughout the course of the Challenge.
* Recipes should be posted in the main Challenge thread. The main Challenge Thread is also where point totals will be posted by your Team Captains each week, so keep an eye on it!
* Any Questions should also be posted in the main Challenge thread. Also check the main Challenge thread for clarifications on Challenges guidelines and whatnot.
* There are also Team Chat threads for each team to use to discuss, share, and motivate one another through the Challenge!
Red Team Chat
Yellow Team Chat
Green Team Chat
WHAT TO DO:
1) Copy the weekly template below into a new reply to this thread. Fill out the "info" section at the top of the template, and also write in the Personal Goal you've chosen for Week 1 of the Challenge.
2) To update your progress, come back to this thread and click "Edit" in the top corner of your post.
3) For each "Base Category" on the template (Cardio, Strength, etc) write in which DAYS OF THE WEEK you accomplished the task. You don't need to go into details about WHAT you did (though feel free to do so - either here or in your journal!), just record the days you do each thing. You do NOT have to tally up your points!!
4) At the end of each week, make sure you've filled in all of the days and answered "yes/no" to the three questions (regarding bonus points) for the week. Also, post a NEW Personal Goal for the following week. ** PLEASE try to complete all the updates to your weekly log by Monday night to give your Team Captains time to tally your points!! **
5) When you have finished filling out your Log for the week, type "YES" next to "Weekly Log READY to be tallied?" to signal to your Team Captain that your points are ready for tallying.
6) At the end of each week, Team Captains will go through the Log Thread and tally up the points earned by the members of their teams. We'll then post the current results in the main Challenge thread!
** PLEASE NOTE: To make your Team Captains's lives easier, I think it would be helpful if everyone uses the templates to record the days they DID accomplish the tasks - rather than using them to "plan out" in advance which days you INTEND to do the tasks. If you want to use the format of the template to create "weekly plans" in your Journals, that would work, but please use this thread to record what you've accomplished AFTER it's done! Thanks :)
****
AS AN EXAMPLE (just to demonstrate how to fill out the week template)...
* This person did the minimum 3 days of cardio and 2 days of strength
* This person ate 100% Beachy on 5 days, had one "Almost Beachy" day, and one day that was no good at all
* This person drank the minimum amount of water each day
* This person accomplished their weekly Personal Goal by doing an extra cardio session (as well as the crunches)
* This person did not try/post a new recipe, but did do one workout outdoors during the week
So at the end of the week, this person's weekly log could look something like this:
PERSONAL GOAL for Week 1 - 4 days of cardio and 30 crunches each night
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday, Wednesday, Friday, Saturday
STRENGTH - Tuesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Sunday
ALMOST BEACHY - Friday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted a RECIPE? No
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
****
I hope this makes sense - if you have ANY questions, please post them in the main Challenge thread!
5-WEEK LOG TEMPLATE (copy & paste into a reply):
------------------------------------------------------------------------------------------------------------------
NAME -
TEAM -
SB PHASE -
JOURNAL -
Starting WEIGHT -
WHY I'm joining this challenge -
PERSONAL GOAL for Week 1 -
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 2 -
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 3 -
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week??
------------------------------------------------------------------------------------------------------------------ |
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Sun Apr 15, 2007 4:31 am |
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| DarkChocolate
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NAME - DarkChocolate
TEAM - The RED Team!!
SB PHASE - 2 - sticking with 1 fruit, 1 grain (with an occassional extra fruit or grain) per day for now
JOURNAL - The Dark Chocolate Journal
Starting WEIGHT - 147
WHY I'm joining this Challenge - I wasn't quite ready for the Extreme Challenge when it started, and was waiting patiently for the next one to start up... and then I learned pookiebear was going on vacation! So I collaborated and threw around some ideas and ended up helping to design this Challenge! I have really gotten into exercising lately - particularly the Couch-to-5K program - but I am still so "new" to it that I want to keep my motivation level up so that I don't start getting bored and slacking off. I'm figuring being a Team Captain is going to be a GREAT way to force me to be accountable!!
PERSONAL GOAL for Week 1:
5 cardio days per week
AND
3 strength days per week
AND
60 crunches every night
AND
"death pushups" every night (pyramid up to 7)
AND
NO MORE snacking on spoonfuls of pb!!
AND
No more than one small "square" (~1/3 oz) dark chocolate per day
-------------------------------
~~~~~~ WEEK 1 ~~~~~~
-------------------------------
CARDIO - Monday (Cto5K W6w1), Tuesday (elliptical), Wednesday (Cto5K W6w2), Friday (40+min walk/jog w/ a friend), Saturday (Cto5K W6w3 - 25min/1.78mi), Sunday (elliptical)
STRENGTH - Monday, Friday, Sunday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
CRUNCHES - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
PUSHUPS - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? YES!!!!
Tried & posted RECIPE? Yes - Chocolate-Raspberry Flaxmeal Muffins
OUTDOOR exercise? YES! - Friday & Saturday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 -
6 cardio days this week
AND
3 strength days
AND
75 crunches per night
AND
death pushups every night (pyramids up to 8)
AND
manage to eat Beachy during Relay for Life this weekend
AND
incorporate some jogging laps into Relay for Life walking
AND
limit Friday night drinking to 3oz vanilla vodka + diet cream soda
-------------------------------
~~~~~~ WEEK 2 ~~~~~~
-------------------------------
CARDIO - Monday (Cto5K W7w1 - 26min/1.92mi), Tuesday (Cto5K W7w2 - 31min!), Wednesday (~20min jog outside), Thursday (elliptical), Saturday/Sunday (8.25 hours of walking from 1:15pm Saturday through 3:30am Sunday)
STRENGTH - Tuesday, Thursday, Saturday
BEACHY FOOD - Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - Monday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
CRUNCHES - Monday, Tuesday, Wednesday, Thursday, Friday
PUSHUPS - Monday, Tuesday, Wednesday, Thursday, Friday
Met this week's personal GOAL? NO - did cardio & strength, drinking on Friday was fine... even ate Beachy at Relay... but the Relay jogging was just impossible. And I also did not do crunches/pushups Saturday.
Tried & posted RECIPE? Yes - Cinnamon Breakfast Bulgur with Almonds & Flax
OUTDOOR exercise? Yes - (Monday, Wednesday)
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 -
Allow my legs to recover from all the Relay walking - I NEED to get in jogging/cardio but I also need to NOT injure myself - the 5K is at the end of next week!!
AND
At least one day of jogging this weekend (visiting the boyfriend is not an excuse for not jogging!)
AND
3 strength days this week
AND
75 crunches per night
AND
death pushups each night (pyramids up to 8)
-------------------------------
~~~~~~ WEEK 3 ~~~~~~
-------------------------------
CARDIO - Wednesday (30min jog), Friday (5K practice jog on race course!), Sunday (2.5-mile jog)
STRENGTH - Wednesday, Sunday
BEACHY FOOD - Monday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? No - abs were extremely sore for no good reason one night and I could NOT accomplish crunches... also ended up only doing two strength days
Tried & posted RECIPE? Yes - Black Beans and Quinoa
OUTDOOR exercise? Yes - (Wednesday & Sunday)
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
accomplish my official 5K run on SATURDAY!!
AND
6 days of cardio (including the 5K)
AND
3 days of strength
AND
75 crunches each night
AND
death pushups (pyramids up to 9) each night
AND
limit my delayed-Cinqo-de-Mayo celebrations to two shots of tequila Saturday night (AFTER my 5K of course!)
AND
enjoy some Beachy Mexican food Saturday night!
-------------------------------
~~~~~~ WEEK 4 ~~~~~~
-------------------------------
CARDIO - Tuesday (Cto5K week 4 workout)
STRENGTH -
BEACHY FOOD - Monday, Tuesday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise? Tuesday
Weekly Log READY to be tallied?
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~~ WEEK 5 ~~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week?? |
|
Sun Apr 15, 2007 4:33 am |
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| Amity228
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NAME - Amity
TEAM - Green Team
SB PHASE - 2
JOURNAL - http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=72099
Starting WEIGHT - 226
WHY I'm joining this challenge - To continue where I left off from the extreme challenge. I am glad we get points for beachy eating because that will help me stay in line more.
PERSONAL GOAL for Week 1 - Run 30 minutes 3x/week and elliptical 2x. A well as have a clean week of eating. One more thing drink water on the weekends.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday,Tuesday,Wednesday,Thursday,Friday
STRENGTH - Monday,Wednesday,Friday
BEACHY FOOD - Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
ALMOST BEACHY - Sunday
64oz WATER - Monday,Tuesday,Wednesday,Thursday,Friday,Sat,Sun
Met this week's personal GOAL? No
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 - Concentrate on having a clean weekend. Also getting in my leg strength training.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - M,Tu,W,Th,S
STRENGTH -M , W, S
BEACHY FOOD - Tu,W,Th,F,Sat,Sun
ALMOST BEACHY - M
64oz WATER - M,Tu,W,Th,F,Sat,Sun
Met this week's personal GOAL? Y
Tried & posted RECIPE? Yes
OUTDOOR exercise?Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 - Clean week of eating. Also stop saying one won't hurt me. I can always manage to justify eating just one of something and I have to stop. Clean eat Monday through Sunday. Get rid of junk in house as well.
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - m,tu,w,th,f,
STRENGTH - M,W,F
BEACHY FOOD - Th,F
ALMOST BEACHY - M,T,W
64oz WATER - M,T,W,TH,F,S,Su
Met this week's personal GOAL? N (THat was silly w/birthday party?)
Tried & posted RECIPE? Y
OUTDOOR exercise? Y
Weekly Log READY to be tallied? Y
PERSONAL GOAL for Week 4 - Will have to be eat clean. With ball games its so hard. I have to though. Not step on scale again until Sunday after camping.
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - M,T,W,Th,F
STRENGTH - M,W,F
BEACHY FOOD -M,T,W,TH
ALMOST BEACHY -
64oz WATER - M,T,W,TH
Met this week's personal GOAL? N
Tried & posted RECIPE? N
OUTDOOR exercise? YY
Weekly Log READY to be tallied?Y
PERSONAL GOAL for Week 5 - After Monday eat 5x a day beachy food.
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - M,T,W,TH,F
STRENGTH - M,W,F
BEACHY FOOD - M,T,W,Th,F,Sa,Su
ALMOST BEACHY -
64oz WATER - M,T,W,Th,F,Sa,Su
Met this week's personal GOAL? Y
Tried & posted RECIPE?Y
OUTDOOR exercise? Y
Weekly Log READY to be tallied? Y
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 219
5-week weight LOSS - 7
Are you ready for the Bonus Week?? Y
PERSONAL GOAL for Week 6 - Eat beachy clean except for one treat at Memorial Day picnic.
-------------------------------
~~~~~ WEEK 6 ~~~~~
-------------------------------
CARDIO - M,T,W,Th,F
STRENGTH - M,W,F
BEACHY FOOD - M,T,W,Th,F,S,Sun
ALMOST BEACHY -
64oz WATER - M,T,W,Th,F,S,Sun
Met this week's personal GOAL? Y
Tried & posted RECIPE? Y
OUTDOOR exercise? Y
Weekly Log READY to be tallied? Y
|
|
Sun Apr 15, 2007 9:31 am |
|
| jabbah
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NAME Jabbah
TEAM GREEN
SB PHASE 2
JOURNAL My Journal
WEIGHT Sat 128.5 Sun 130.0 Mon 129.6
WHY Lately I've been a little bit discouraged, because of a plateau (I haven't lost anything during the last four weeks). And ice-cream-parlor-beer-garden-season is in full swing :lol: So I hope this challenge will help me staying on track!
PERSONAL GOAL FOR WEEK ONE
do stretching at least 3 times a week
do not eat more than one serving of sf ff pudding per day
do not drink more than one serving 8 oz soda pop per day
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO
Tue 3 mile jog done
Thu 5 mile jog with 2x1 mile fast run done
Fri 2 mile jog done
Sun 7mile jog done
STRENGTH
Mon muscle workout @ gym done
Fri muscle workout @ gym done
BEACHY FOOD
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -no-
ALMOST BEACHY
HAD 64oz WATER
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -yes-
Met this week's personal GOAL? -yes-
Tried & posted RECIPE? -yes-
OUTDOOR exercise? -yes-
Weekly Log READY to be tallied?
guess so
PERSONAL GOAL for Week 2
do stretching 3x this week
do belly muscle workout 2x this week
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO
Tue 2 mile jog done
Thu 5 mile jog with 3 mile fast run done
Fri 3 mile jog done
Sun 9 mile jog done
STRENGTH
Tue muscle workout @ gym done
Sat muscle workout @ gym done
BEACHY FOOD
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -no-
Sat -yes-
Sun -yes-
ALMOST BEACHY
64oz WATER
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -yes-
Met this week's personal GOAL? -yes-
Tried & posted RECIPE? -yes-
OUTDOOR exercise? -yes-
Weekly Log READY to be tallied? -yes-
PERSONAL GOAL for Week 3
do stretching 3x this week
do belly muscle workout 2x this week
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO
Tue 3 mile jog done
Thu 6 mile jog with 4 mile fast run done
Fri 2 mile jog done Sat
Sun 9 mile jog done
STRENGTH
Tue muscle workout @ gym done
Fri muscle workout @ gym done Sat
BEACHY FOOD
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -no-
Sun -yes-
ALMOST BEACHY -
64oz WATER -
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -yes-
Met this week's personal GOAL? -yes-
Tried & posted RECIPE? -yes-
OUTDOOR exercise? -yes-
Weekly Log READY to be tallied? -yes-
PERSONAL GOAL for Week 4 -
do stretching 3x this week
do belly muscle workout 2x this week
I will go on a three day business trip - have at least ALMOST BEACHY DAYS then
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -
Tue 4 mile jog done
Fri 7 mile jog with3x1 mile fast run done
Sun 10 mile jog done
STRENGTH -
Tue muscle workout @ gym done
Sat muscle workout @ gym done
BEACHY FOOD -
Mon -yes-
Tue -yes-
Sat -yes-
Sun -yes-
ALMOST BEACHY -
Wed, Thu, Fri
64oz WATER -
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -yes-
Met this week's personal GOAL? -yes-
Tried & posted RECIPE? -yes-
OUTDOOR exercise? -yes-
Weekly Log READY to be tallied? -yes-
PERSONAL GOAL for Week 5 -
do stretching 3x this week
do belly muscle workout 2x this week
go swimming
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
Wed 5 mile jog done
Fri 5 mile jog done
Sat 15 mile bike ride done
Sun 5 mile jog 1100m swimming done
STRENGTH -
Tue muscle workout @ gym done
Fri muscle workout @ gym done
BEACHY FOOD -
Mon -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -yes-
ALMOST BEACHY -
Tue
64oz WATER -
Mon -yes-
Tue -yes-
Wed -yes-
Thu -yes-
Fri -yes-
Sat -yes-
Sun -yes-
Met this week's personal GOAL? -yes-
Tried & posted RECIPE? -yes-
OUTDOOR exercise? -yes-
Weekly Log READY to be tallied? -yes-
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - Sat 129.0 Sun 128.3 Mon (constipating) 130
5-week weight LOSS - 1.7 pounds (nothing really)
Are you ready for the Bonus Week?? No, will be off to my parents the 2nd half of this week - not gonna be very beachy there |
|
Sun Apr 15, 2007 10:49 am |
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| RDH
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[color=black][color=blue]5-WEEK LOG TEMPLATE (copy & paste into a reply):
------------------------------------------------------------------------------------------------------------------
NAME -RDH
TEAM -Yellow
SB PHASE -1: wk 2
JOURNAL -I keep food journal at home for my trainer
Starting WEIGHT -175
WHY I'm joining this challenge -I gained 40 pounds within last 5 years, I am sick of myself.I am working with personal trainer 3X a week, but I have hard time moving scale down. My body is really stubborn.
PERSONAL GOAL for Week 1 -Do Cardio 3 times, increase water intake and hang in there for a week 2 of Phase 1.
[color=darkblue]-------------------------------
[color=darkblue]~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO -wed, fri,sun
STRENGTH -tuesday, thursday, satur
BEACHY FOOD -monday, tuesday,wednesday, thursday, friday
ALMOST BEACHY -saturday,sunday
64oz WATER -monday, tuesday, wed, thu, fri, sat,sun
Met this week's personal GOAL?yes
Tried & posted RECIPE?yes, spinach
OUTDOOR exercise?yes, Fri, Sun
Weekly Log READY to be tallied?yes
PERSONAL GOAL for Week 2 -add one fruit and make transition to phase 2, keep nut allowance under control
-------------------------------
[color=red][color=darkred][color=red]~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO -W, F,Su
STRENGTH -T,TH, Sa
BEACHY FOOD -M, T,F,Sa
ALMOST BEACHY -TH
[color=red]64oz WATER -M,T,W,TH, F,Sa, Su
Met this week's personal GOAL?no
Tried & posted RECIPE?yes, 3 bean salad
OUTDOOR exercise?F
Weekly Log READY to be tallied?Yes
[/color]
[/color]
[/color]
PERSONAL GOAL for Week 3 -eat beachy every day since I messed up this week two days, I guess I have to plan better my meals
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO -Th, Su
STRENGTH -Tu, Sa
BEACHY FOOD -
ALMOST BEACHY -M, T, W
64oz WATER -Tu, Th, Sa
Met this week's personal GOAL?No
Tried & posted RECIPE?No
OUTDOOR exercise?Su
Weekly Log READY to be tallied?yes
[/color]
PERSONAL GOAL for Week 4 -Drink water, don't give in and eat bread, get
workouts in, just get back on track
--[color=green]-----------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -W, Th, Sa
STRENGTH -Tu, Su
BEACHY FOOD -M, T, W
ALMOST BEACHY -Th, F, Sa
64oz WATER -M, T, W,TR,Fr,Sa
Met this week's personal GOAL?no
Tried & posted RECIPE?no
OUTDOOR exercise?yes
Weekly Log READY to be tallied?[/color]yes
PERSONAL GOAL for Week 5 -Eat Well, drink water
-[color=orange]------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -T,Th
STRENGTH -W, F
BEACHY FOOD -
ALMOST BEACHY -M, T,W,T,T,F
64oz WATER -M,T,W
Met this week's personal GOAL?no
Tried & posted RECIPE?no
OUTDOOR exercise?no
Weekly Log READY to be tallied?[/color][/color]yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -173
5-week weight LOSS -2lb
Are you ready for the Bonus Week?? |
|
Sun Apr 15, 2007 12:14 pm |
|
| pookiebear
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|
|
5-WEEK LOG TEMPLATE
--------------------------------------------------------------------------------------
NAME - Pookiebear
TEAM - Green Team
SB PHASE - P3
JOURNAL - http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=28134
Starting WEIGHT - 132
WHY I'm joining this challenge - I like the accountability and being a part of something I don't have to head up myself. ;)
PERSONAL GOAL for Week 1 - Incorporate a Pilates session into my exercise regime.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday, Saturday
STRENGTH - Saturday
BEACHY FOOD - Monday, Tuesday, Thursday, Friday, Saturday
ALMOST BEACHY - Wednesday, Sunday
64oz WATER - Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Monday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 - Workout 4 days this week.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Monday
STRENGTH - Monday
BEACHY FOOD - Monday
ALMOST BEACHY -
64oz WATER - Monday
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise? Monday
Weekly Log READY to be tallied? Vaca
PERSONAL GOAL for Week 3 -
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied? Vaca
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
Personal Goal this week: Eat beachy 6 days this week
CARDIO - Saturday, Sunday
STRENGTH -
BEACHY FOOD - Monday, Tuesday, Wednesday, Friday, Saturday, Sunday
ALMOST BEACHY - Thursday
64oz WATER - Monday, Tuesday, Wednesday, Friday, Saturday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? No
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
Personal Goal: Exercise 5 days this week
CARDIO - I don't remember what days (sorry!), but I know I did three days.
STRENGTH - Nothing
BEACHY FOOD - 6 Days
ALMOST BEACHY - 1 Day
64oz WATER - 3 Days
Met this week's personal GOAL? N
Tried & posted RECIPE? N
OUTDOOR exercise? N
Weekly Log READY to be tallied? Y
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 130
5-week weight LOSS - 2
Are you ready for the Bonus Week?? N |
|
Sun Apr 15, 2007 1:27 pm |
|
| otter70
|
|
|
NAME - Otter
TEAM - YELLOW
SB PHASE - PH 2
JOURNAL - "Otter's Journal"
Starting WEIGHT -
SAT 148
SUN 146
MON-146
Bust: 35.5
Chest:32
Waist: 31
Hips: 38.5
Thighs: 22.5
Calves: 15
Upper arm: 15
Forearm: 10
WHY I'm joining this challenge - This is my third SB Challenge and every one I have completed, has given me great results! Also, this is the last challenge before my cruise in May and I need to slim down just a bit more to fit into my other cocktail dress!
PERSONAL GOAL for Week 1 -
Do 2 sessions of abdominals at the gym-and 25 push ups every night
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - TUES, WED,THURS, FRI, SAT,
STRENGTH - MON, FRI,
BEACHY FOOD - MON, TUE, WED, THUR, FRI, SAT, SUN
ALMOST BEACHY -
64oz WATER - MON TUE WED, THUR, FRI, SAT, SUN
Met this week's personal GOAL?NO(no P/U on Sun, abs class cxl on FRI) :twisted: PUSH UPS M,T,W,Th, FR, SA, ABS W,
Tried & posted RECIPE? YES
OUTDOOR exercise?YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2 -
This is going to be a busy week at work and I know I will not make it at all to my aerobics classes M-W and F, so my goal is to get to the gym and work out on my own Monday thru Friday. I will do the strength machines 3 times and wor on my upper arms. I am also going to tighten up on portion control this week and measure my portions this week as well
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - MON, TUES, WED, THUR, FRI
STRENGTH - TUES,THU, FRI
BEACHY FOOD - MON, TUES WED THURS FRI SAT SUN
ALMOST BEACHY -
64oz WATER - MON TUES WEDS THUR FRI SAT SUN
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES Shrimp and Basil
OUTDOOR exercise? YES (FRI)
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 - I am going to include 3 abs sessions and 3 push up sessions as my personal weekly goal. I am going to limit myself on my nightly desserts--instead of my cheesecake bites-I will have SF popcicles 3 times this week and save my cheesecake bites for when I am really needing a "fix".
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Tues (PUSH UPS) THURS and SUN (PUSH UPS) SUN
STRENGTH - Mon (ABS) WED (ABS) FRI (ABS)
BEACHY FOOD - MON, Tues WED THUR FRI SAT SUN
ALMOST BEACHY -
64oz WATER - MON TUES WED THUR FRI SAT SUN
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES Peach Tea Sorbet
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 4 -
My personal challenge this week is to:
continue drinking my water
exercise 5 times at a minimum and get my 2 strength trainings and 2 ab sessions in before I leave
35 push ups 3 times this week-I did 30 p/u last week per session
If I splurge over the weekend do exercise damage control
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - MON TUES THUR FRI SAT (M, Fri Sa outside) Push-ups TUES THU- SAT
STRENGTH - MON WED
BEACHY FOOD - MON TUES WED SAT
ALMOST BEACHY - Thur Fri(ate too much SB) SUN (Probably won't be 100%)
64oz WATER - MON TUE WED Thur Fri SAT SUN
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES Chili
OUTDOOR exercise? YES (MON FRI SAT)
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 5 - Use the stairs on the ship, drink all my water and try to walk before breakfast 4 mornings. Watch my portions and enjoy a week of great food in small portions!
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week??
------------------------------------------------------------------------------------------------------------------ |
|
Sun Apr 15, 2007 1:54 pm |
|
| kathi96
|
|
|
-------------------------------------------------------------------------------------
NAME - Kathi
TEAM - Green
SB PHASE - 2
JOURNAL - see link at bottom of my post
Starting WEIGHT - 164.5 / 163.5
WHY I'm joining this challenge - To keep me accountable & motivated....30 lbs to go!
PERSONAL GOAL for Week 1 - To increase my veggie intake and get my 80 ounces of water in every day this week.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Mon, Tue, Thu, Fri, Sat, Sun = 6 days
STRENGTH - Tue, Thu = 2 days
BEACHY FOOD - Mon - Sun = 7 days
ALMOST BEACHY - 0
64oz WATER - Mon - Sun = 7 days
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? No
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2 - Add Pilates this week, 80 oz water daily, increase veggie intake
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - 4 days
STRENGTH - 2 days
BEACHY FOOD - all 7
ALMOST BEACHY - 0
64oz WATER - 5
Met this week's personal GOAL? not the water part! :(
Tried & posted RECIPE? YES
OUTDOOR exercise? NO
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 - Add Pilates this week
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - 5 days
STRENGTH - 2 days
BEACHY FOOD - 5 days
ALMOST BEACHY - 2 days
64oz WATER - yes - 7 days
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes, Stir Fry Sauce
OUTDOOR exercise? No
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 4 - To do 5 days of cardio
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Mon, Thu-Sun
STRENGTH - 2 days
BEACHY FOOD - 6 days
ALMOST BEACHY - 1 day
64oz WATER - Yes
Met this week's personal GOAL? Yes
Tried & posted RECIPE? No
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 - To get all of my H20 in.
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - 5 days
STRENGTH - 2 days
BEACHY FOOD - 7 days
ALMOST BEACHY - 0
64oz WATER - 7 days
Met this week's personal GOAL? yes
Tried & posted RECIPE? no
OUTDOOR exercise? yes
Weekly Log READY to be tallied? yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 159
5-week weight LOSS - 5
Are you ready for the Bonus Week?? |
|
Sun Apr 15, 2007 1:56 pm |
|
| luvmycritters
|
|
|
5-WEEK LOG
------------------------------------------------------------------------------------------------------------------
NAME - luvmycritters
TEAM - GREEN team captain
SB PHASE - P2 (lite with one grain & one fruit)
JOURNAL - Time to Get Motivated
Starting WEIGHT - 177
WHY I'm joining this challenge - I'm frustrated with my lack of weight loss and need a challenge to get me motivated. Being a team captain will give me extra accountability and motivation!
PERSONAL GOAL for Week 1 - 74 miles on my bike, journal every day, drink 80oz of water every day
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, Thursday, Saturday, Sunday
STRENGTH - Saturday, Sunday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2 - 85 miles on my bike, stretching every day, 80 oz water, journal every day
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Tuesday, Thursday
STRENGTH - Tuesday, Thursday
BEACHY FOOD - Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? No
Tried & posted RECIPE?
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 - Bike 4 days, Pilates 3 days, Perfect Beachy Week!
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Thur, Sat, Sun
STRENGTH - Thur, Sun
BEACHY FOOD - Mon, Tue, Wed, Thur, Sat
ALMOST BEACHY - Sun
64oz WATER - ALL
Met this week's personal GOAL? No
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 -
Drink 1/2 my weight in oz. in water (87oz)
Bike 5 days
Pilates 3 days
Journal all my food
Perfect food week
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - 3
STRENGTH - 2
BEACHY FOOD - Mon, Tue, Wed, Thur, Fri, Sat, Sun
ALMOST BEACHY -
64oz WATER - Mon, Tue, Wed, Thur, Fri, Sat, Sun
Met this week's personal GOAL? NO :oops:
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 - 50 miles on my bike, 3 days Pilates, stretching every day!
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - 3
STRENGTH - 2
BEACHY FOOD - 5
ALMOST BEACHY - 1
64oz WATER - 7
Met this week's personal GOAL? NO
Tried & posted RECIPE? NO
OUTDOOR exercise? YES
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 171
5-week weight LOSS - 6lbs
Are you ready for the Bonus Week?? No, sorry!
|
|
Sun Apr 15, 2007 2:09 pm |
|
| arw80
|
|
|
NAME - April
TEAM - Green
SB PHASE - 1.50 (1 grain and fruit-trying to ease back w/o being too restrictive)
JOURNAL - I keep a food journal at home
Starting WEIGHT - 156 lb
WHY I'm joining this challenge - I did SB a couple of years ago with great success. I got off path and couldn't get back on until last fall. Then I veered off again...I'm back now, ready to really reach my goals this time. This challenge had perfect timing. I just came back from vacation and needed something to center me again.
PERSONAL GOAL for Week 1 - add at least 2 sessions of pilates and drink 80 oz. of water each day.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Monday(60m); Tuesday (45m); Wednesday (30m); Friday (30m); Saturday (40m-outside);
STRENGTH - Wednesday (20m);Sunday (20m)
BEACHY FOOD - Monday; Tuesday; Wednesday; Thursday; Friday;
ALMOST BEACHY - Saturday
64oz WATER - Monday (93oz); Tuesday (81oz); Wednesday (87oz); Thursday (87 oz); Friday (84oz); Saturday(87oz); Sunday (80oz)
Met this week's personal GOAL? Yes
Tried & posted RECIPE? YES
OUTDOOR exercise? YES (Sat-brisk walk)
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 - 70 oz water daily (I was practically swimming at 80 oz :roll: ) and 3 pilates sessions
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Saturday; Sunday
STRENGTH - Saturday, Sunday
BEACHY FOOD - SORRY GREENIES! :oops:
ALMOST BEACHY - Monday; Wednesday; Thursday; Sunday
64oz WATER - Monday-Sunday
Met this week's personal GOAL? NO :oops:
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes :cry:
PERSONAL GOAL for Week 3 - Refocus my energy (internal) and drink 70 oz water and 3 pilates sessions. (pretty much repeat of last week, but since that didn't go well, Let's try it again!) Also begin Cto5K program.
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - M; W; S
STRENGTH - M; W; S
BEACHY FOOD - M; W; F; S
ALMOST BEACHY - T; R; S
64oz WATER - M; T; W; R; F; S; S
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 - Pilates=3 days a week, 70 oz water; 4 cardios; continue c25k
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - F;S;S
STRENGTH - W; T; F
BEACHY FOOD - M; T; W; F; S;
ALMOST BEACHY - R;
64oz WATER - M; T; W; R; F; S; S
Met this week's personal GOAL? YES
Tried & posted RECIPE? Yes
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 5 - CONTINUE GOAL FROM WEEK 4
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - M: W: F
STRENGTH - T; W
BEACHY FOOD - M-F
ALMOST BEACHY -
64oz WATER - M-Sun
Met this week's personal GOAL? yes
Tried & posted RECIPE? no
OUTDOOR exercise? Yes
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 152
5-week weight LOSS - 4 lbs.
Are you ready for the Bonus Week?? - Sorry, I'm out! |
|
Sun Apr 15, 2007 3:20 pm |
|
| need it gone
|
|
|
NAME - need it gone...debbie
TEAM - yellow
SB PHASE - phase 2
JOURNAL - My Journal
Starting WEIGHT - Sat-265 Sun-265 Mon- 266 damn TOM :cry: I hate being a girl sometimes
WHY I'm joining this challenge - I want to keep going with everything I taught myself in the extreme challenge. I want to keep the intesity up and look and feel bettre than I do. Sick of looking like a walking blob.
PERSONAL GOAL for Week 1 - I want to keep up the exercise regime I started in the extreme challenge and do 5 cardio and 3 strength this week.
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO -Mon,Tues,Wed, Thurs, Sat, Sun
STRENGTH - Mon, Wed, Sat, Sun
BEACHY FOOD - Wed, Thurs, Sat
ALMOST BEACHY - Mon, Tues, Frid, Sun
64oz WATER - Mon, Tues, Wed, Thurs,Fr, Sat, Sun
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2 - I really want to strive to eat 100% beachy this week! :) I have fallen of ad need to get back on track.
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Monday, Tuesday, thursday, Sat, Sunday
STRENGTH - Monday, Thursday,Sat
BEACHY FOOD - Monday, Tuesday,Wed, Thursday,Fri,Sat,Sun
ALMOST BEACHY -
64oz WATER - Monday, Tuesday,Wed, Thursday, Fri, Sat, Sunday
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 - I want to do 5 cardio and 3 strength sessions again this week! )
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Tues, Wed,Thurs, Frid,Sund
STRENGTH - Tues,Thurs,Sun
BEACHY FOOD - Mon, Tues, Wed,Thurs,
ALMOST BEACHY - Fri,Sun
64oz WATER - Mon, Tues, Wed,Thurs,Frid,Sat,Sun
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 4 -
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - M,T,W,S,S
STRENGTH - M,W,S
BEACHY FOOD - M,W,S
ALMOST BEACHY - T,T
64oz WATER - M,T,W,T,F,S,S
Met this week's personal GOAL? YES
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 5 - To get all of my wter in every day
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - M,T T,F
STRENGTH - T,W S
BEACHY FOOD - M,T
ALMOST BEACHY - W T S
64oz WATER - M,T,W,T,F,S,S
Met this week's personal GOAL? YES
Tried & posted RECIPE? no
OUTDOOR exercise? YES
Weekly Log READY to be tallied? yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -264
5-week weight LOSS - 1 pound
Are you ready for the Bonus Week??yes
Goals- I am striving for a perfect week to make up for the last 2 rappy weeks. I want to eat beachy every single day, get all of my exercise and water in also!
-------------------------------
~~~~~ WEEK 6 ~~~~~
-------------------------------
CARDIO -
STRENGTH-
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied? |
|
Sun Apr 15, 2007 3:21 pm |
|
| Redrabbit
|
|
|
NAME -Redrabbit
TEAM -Yellow
SB PHASE -2 (just transitioning from P1)
JOURNAL - http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=74981&start=30
Starting WEIGHT -272.2
WHY I'm joining this challenge? Well, to be honest it is because I really don't like exercising but really need to. The second part of the equation is that I am basically a people pleaser, I don't like to let people down. So, this challenge combines my weakness with my strength to keep me on track. That is why I am joining this challenge.
PERSONAL GOAL for Week 1 - Cut back to no more then one diet soda a day. It really seems to be my weakness and I need to get this under control.
20 crunches a day
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO -Monday,Wednesday, Saturday
STRENGTH -Thursday, Saturday
BEACHY FOOD -Monday,Tuesday, Wednesday, Thursday, Friday,Sat., Sun.
ALMOST BEACHY -
64oz WATER -Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied?Yes
PERSONAL GOAL for Week 2 -Add one new cardio exercise to my week for a total of 4 cardios for the week
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO -Tuesday, Wednesday, Thursday, Friday, Sunday
STRENGTH -Monday, Thursday
BEACHY FOOD -Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY -
64oz WATER -Monday. Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL?Yes
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 -Do 4 cardio and 3 strength this week
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO -Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
STRENGTH -Tuesday, Sunday
BEACHY FOOD -Monday, Tuesday, Wednesday, Thursday, Friday Sunday
ALMOST BEACHY -Saturday
64oz WATER -Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? NO
Tried & posted RECIPE? Yes
OUTDOOR exercise? YES (Monday, Saturday)
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 4 - Get back on track with the challenge and get a perfect week. Also increase the cardio to 4 times this week
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO -Tuesday, Thursday, sunday
STRENGTH -Tuesday, Sunday
BEACHY FOOD -Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
ALMOST BEACHY -Sunday
64oz WATER -Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL?
Tried & posted RECIPE? YES
OUTDOOR exercise?Yes
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 5 -Do one new form of exercise
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY -
64oz WATER -Wednesday
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week?? :x |
|
Sun Apr 15, 2007 3:36 pm |
|
| Maryone
|
|
|
NAME - Maryone
TEAM - YELLOW
SB PHASE - 2
Starting WEIGHT - 184 :oops:
WHY I'm joining this challenge - This is my FIRST challenge! I've been lurking on the other challenges and it always seems to hard for me but this one I think is hard enough for a great challenge but not too extreme! I really need to kick start my weight loss, i've been playing with the same pounds losing and gaining them for about 6 months now. I want to at least get back to my lowest weight ever on the beach (174 lbs). Exercise is my weakness, I really HAVE TO do more.
PERSONAL GOAL for Week 1 - (Monday/Thuesday/Wednesday/Thursday/Friday)
1) Get my 2 cups of dairy (I rarely get my recommended 2 cups, I usually only get one serving.)
2) 100+ crunches every day
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Thuesday (dvd) Wednesday (running) Saturday (running) Sunday (cycling)
STRENGTH - Thuesday Saturday
BEACHY FOOD - Monday Tuesday Wednesday Saturday Sunday
ALMOST BEACHY -
64oz WATER - Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? NO
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
Week 1 points : 86
PERSONAL GOAL for Week 2 -
1) 4 cardio sessions
2) Don't weight myself (I let the numbers affect to me too much...)
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Wednesday (walking) Saturday (running) Sunday (walking)
STRENGTH - Saturday Sunday
BEACHY FOOD - Monday Thuesday Thursday Friday Saturday
ALMOST BEACHY -
64oz WATER - Monday Thuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? NO
Tried & posted RECIPE? YES
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 -
100% perfect week (and get all the base and bonus points!) I'm not happy with my results so far.... i'm shooting for the gold this week, I gotta do this!
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Monday (running) Thuesday(walking) Saturday (running)
STRENGTH - Thuesday Sunday
BEACHY FOOD - Monday Thuesday Wednesday Thursday Saturday
ALMOST BEACHY -
64oz WATER - Monday Thuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? NO (I totally forgot it was my birthday this week and that it would be really hard to eat 100% perfect! oops!)
Tried & posted RECIPE? NO
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
Week 3 points : 81
PERSONAL GOAL for Week 4 - Stop procrastinating! Just DO IT!
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Wednesday Friday Sunday
STRENGTH - Monday Saturday
BEACHY FOOD - Monday Thuesday Wednesday Thursday Saturday
ALMOST BEACHY -
64oz WATER - Monday Thuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? YES
Tried & posted RECIPE? NO
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
Week 4 points : 91
PERSONAL GOAL for Week 5 -
-------------------------------
~~~~~ WEEK 5 ~~~~~
-------------------------------
CARDIO - Wednesday Saturday Sunday
STRENGTH - Monday
BEACHY FOOD - Monday Thuesday Wednesday Thursday Friday
ALMOST BEACHY -
64oz WATER - Monday Thuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? NO
Tried & posted RECIPE? NO
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 180
5-week weight LOSS - 4
Are you ready for the Bonus Week??[/b] YES
PERSONAL GOAL for Week 6 -
-------------------------------
~~~~~ BONUS WEEK (6) ~~~~~
-------------------------------
CARDIO - Wednesday Saturday Sunday
STRENGTH - Monday Thursday
BEACHY FOOD - Monday Tuesday Wednesday Thursday Friday
ALMOST BEACHY -
64oz WATER - Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Met this week's personal GOAL? NO
Tried & posted RECIPE? NO
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES |
|
Sun Apr 15, 2007 4:31 pm |
|
| OldGreyBob
|
|
|
------------------------------------------------------------------------------------------------------------------
NAME - OldGreyBob
TEAM – Yellow Team
SB PHASE - 3
JOURNAL - My Journal
Starting WEIGHT - 211
WHY I'm joining this challenge - To keep my phase 3 diet in line. I find that phase 3 can be very difficult at times to stay straight with, a little off here and a little off there and all of a sudden a few pounds here and there! I find that in a challenge that I can lose a pound here or there and still stick to the phase 3 diet. When this happens, I win!
PERSONAL GOAL for Week 1 - To actually do an hour of BodyJam. (BodyStep is being replaced by a special dance-a-thon BodyJam this Saturday. It is like a 110% aerobics.) Done it and love it!
-------------------------------
~~~~~ WEEK 1 ~~~~~
-------------------------------
CARDIO - Thursday, Friday, Saturday
STRENGTH - Monday, Tuesday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - ____
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday
Met this week's personal GOAL? Yes and loved doing it
Tried & posted RECIPE? Yes - Flaxseed Muffins
OUTDOOR exercise? Friday (lawn mowing - 90 minutes)
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 2 - To do long walks with the dog, trying to help her to learn to be a good dog on the walks. These will help both of us!
-------------------------------
~~~~~ WEEK 2 ~~~~~
-------------------------------
CARDIO - Thursday, Friday, Saturday
STRENGTH - Monday, Tuesday, Wednesday, Friday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - none
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes - It was Fantastic
OUTDOOR exercise? Friday (lawn mowing - 90 minutes)
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 3 - Get all the gardens forked over or cleaned up and ready for the season. The includes a veggie garden, and herb garden, a rose garden, and a front year island garden. This will be at least 12 hours of outdoor work!
-------------------------------
~~~~~ WEEK 3 ~~~~~
-------------------------------
CARDIO - Thursday, Friday (outdoor), Saturday (outdoor), and Sunday
STRENGTH - Monday, Tuesday, Wednesday, Friday, and Saturday (outdoor)
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday
ALMOST BEACHY - ____
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday
Met this week's personal GOAL? Got as much done as the weather would allow. In place of forking, removed a 3 x 20 Hosta garden –ugh…
Tried & posted RECIPE? Yes – Fantastic Homemade Sourdough Rye
OUTDOOR exercise? Yes, Friday and Saturday
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 4 - Simple goal, to get at least 7 exercise classes in this week.
-------------------------------
~~~~~ WEEK 4 ~~~~~
-------------------------------
CARDIO - Thursday (BodyStep & BodyCombat), Friday (Lawn mowing), Saturday (BodyStep), Sunday (BodyCombat)
STRENGTH - Monday (BodyPump), Tuesday (BodyFlow), Wednesday (BodyPump), Thursday (BodyFlow), Friday (BodyPump), Sunday (BodyFlow)
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - ____
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes, wanted to get 7 classes in got 10!
Tried & posted RECIPE? Flax Seed Pancakes - very tasty
OUTDOOR exercise? Friday’s mowing
Weekly Log READY to be tallied? Yes
PERSONAL GOAL for Week 5 - Even though I am phase 3, I have lost 3 pounds so far in this challenge. Make sure it stays that way or better!
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~~~~~ WEEK 5 ~~~~~
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CARDIO - Thursday (BodyStep and BodyCombat), Saturday (BodyStep and mega yard-garden work), Sunday (mega garden work)
STRENGTH - Monday (BodyPump), Tuesday (BodyFlow), Wednesday (BodyPump), Friday (Body Pump)
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - ____
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes
Tried & posted RECIPE? Yes - Irish Oatmeal Risotto
OUTDOOR exercise? Saturday & Sunday
Weekly Log READY to be tallied? Yes
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT - 208
5-week weight LOSS - 3 – Not bad for a person in phase 3
Are you ready for the Bonus Week --Yes
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PERSONAL GOAL for Bonus Week - Do 4 Gym Cardio Classes no matter what DW says!
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~~~~~ Bonus WEEK ~~~~~
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CARDIO - Thursday AM (BodyStep) Thursday PM (BodyCombat); Saturday AM (BodyStep) Saturday PM (Lawn Mowing) Sunday (BodyCombat)
STRENGTH - Monday (BodyPump) Tuesday (BodyFlow) Wednesday (BodyPump) Saturday (BodyPump)
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ALMOST BEACHY - ____
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Met this week's personal GOAL? Yes 2 BodyStep and 2 BodyCombat
Tried & posted RECIPE? Flourless oatmeal cookies(?)
OUTDOOR exercise? Saturday lawn mowing
Bonus Weekly Log READY to be tallied? Yes
Final WEIGHT - 208
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Sun Apr 15, 2007 7:33 pm |
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| Pa'dow!
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NAME - Becky
TEAM - RED
SB PHASE - P2
JOURNAL - http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=41533&highlight=
Starting WEIGHT - 136
WHY I'm joining this challenge - To get myself back on track. When I'm good with exercise, I'm good with everything it seems. I wasn't able to be a part of the Extreme Challenge, so I'm eager to get started.
PERSONAL GOAL for Week 1 - Do sit-ups five of the seven evenings before bed, not counting when I do them with my exercise.
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~~~~~ WEEK 1 ~~~~~
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CARDIO - Monday, Wednesday, Thursday, Saturday
STRENGTH - Tuesday, Saturday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday, Saturday
ALMOST BEACHY - Sunday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Saturday
Met this week's personal GOAL? NO (I worked out so late some of the nights that I couldn't do them "in addition to" my exercise.)
Tried & posted RECIPE? YES (Broccoli & Cheddar Soup)
OUTDOOR exercise? YES (Monday, Thursday, Saturday)
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 2 - Weigh myself only once (either Friday or Saturday - right before my trip). Sit-ups and push-ups every day.
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~~~~~ WEEK 2 ~~~~~
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CARDIO - Monday, Thursday, Saturday, Sunday
STRENGTH - Tuesday
BEACHY FOOD - Monday, Tuesday, Wednesday, Thursday
ALMOST BEACHY - Friday, Saturday
64oz WATER - Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Met this week's personal GOAL? NO
Tried & posted RECIPE? YES - Dark Chocolate Cookies
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 3 - Work out at least three times on my trip.
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~~~~~ WEEK 3 ~~~~~
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CARDIO - Thursday
STRENGTH - Thursday
BEACHY FOOD -
ALMOST BEACHY - Monday, Tuesday
64oz WATER - Monday, Tuesday, Wednesday, Friday, Saturday
Met this week's personal GOAL? NO - only did two
Tried & posted RECIPE? NO
OUTDOOR exercise? YES
Weekly Log READY to be tallied? YES (I know, I sucked it up this week - sorry y'all!)
PERSONAL GOAL for Week 4 - Finish the week on a good note - back on track.
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~~~~~ WEEK 4 ~~~~~
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CARDIO -
STRENGTH -
BEACHY FOOD -
ALMOST BEACHY - Monday, Wednesday, Thursday, Sunday
64oz WATER - Monday, Tuesday, Wednesday
Met this week's personal GOAL? NO
Tried & posted RECIPE? YES - protein bars
OUTDOOR exercise? NO
Weekly Log READY to be tallied? YES
PERSONAL GOAL for Week 5 - Being I haven't been meeting the exercise goals for this challenge, my goal for week 5 is to get the required excercise in. Kind of lame, but true.
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~~~~~ WEEK 5 ~~~~~
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CARDIO - Monday, Tuesday
STRENGTH -
BEACHY FOOD - Tuesday, Wednesday
ALMOST BEACHY -
64oz WATER - Monday, Tuesday, Wednesday
Met this week's personal GOAL?
Tried & posted RECIPE?
OUTDOOR exercise?
Weekly Log READY to be tallied?
CONGRATS, you made it through FIVE weeks!!
Final WEIGHT -
5-week weight LOSS -
Are you ready for the Bonus Week??
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Sun Apr 15, 2007 8:56 pm |
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