| oldpjams
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Lynt wrote: for swimming laps and water fitness? I want to vary my routine of circuit trainiing and treadmill , and my gym has a lap pool. TIA for any advice.
Go to the pool and get wet. See what you're capable of doing and then set a goal for yourself...increase your distance 10%/week and/or improve your lap times.... |
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Fri Apr 13, 2007 2:28 pm |
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