| meemoo
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| I suppose, but it makes me sound like a big body builder with great abs. Mine aren't terrible, but I have had three children, so there is probably 15.4% just in my abs! :wink: (just kidding of course!) I'll show them off in the Extreme Challenge After Photos next week (guess I better get crunching!!) |
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Thu Apr 12, 2007 6:06 pm |
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| clipper24
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I'm assuming you meant disappointed, not surprised.
I'd use these test results as base numbers. You now know what needs to work on, and it may give you the needed motivation to change you
exercise routine.
I hope that your next test, in say 6 months, shows improvement in certain areas. |
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Mon Apr 16, 2007 6:35 pm |
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| meemoo
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| No, surprised was exactly what I meant. I thought my upper body strength was going to be less than it was and my core strength would be more. My BF% surprised me, and I'm still deciding where to go to get that rechecked. |
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Mon Apr 16, 2007 6:47 pm |
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