| monrovianvogue
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I am well aware that the internet contains many inaccuracies...
However, Sparkpeople is telling me that a 45-minute workout at Curves burns 288 calories.
In contrast, various websites are telling me that, for my weight, 45 minutes of low-impact aeorbics burns 388, circuit training in a normal gym w/ minimal rest burns 540, and walking 5 mph burns 540.
I don't know what Sparkpeople thinks I'm doing on that Curves circuit. Walking 2 mph on the recovery boards and doing the weights as slow as I possibly can?
Someone enlighten me. I know I ought not get hung up on the numbers, but I am really bugged here. |
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Wed Apr 04, 2007 2:24 am |
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