| alisannemarie
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| does anyone know when using the ball what the proper way to do a crunch is? Are you suppose to arch your back and stretch out when you come down from the crunch or are you suppose to keep them engaged the whole time? |
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Tue Apr 03, 2007 2:38 pm |
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| maltby_gardner
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| I would say keep them engaged all the time. That's how I do them. |
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Tue Apr 03, 2007 3:11 pm |
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| luvs_torun
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Here's a short video clip from Sparkpeople that might help..
http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=3 |
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Tue Apr 03, 2007 3:20 pm |
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