| smurf300
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| hi guys i ssuffer from this, get panicky etc and find it tough to go anywhere on my own, im wondering if im not eating right? |
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Tue Mar 27, 2007 12:57 pm |
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| AbramsAM
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Hey there -
Just wanted to say hang in there, and there are a lot of different things that could contribute to anxiety. Depending on your symptoms - it could be a variety of things, but there are plenty of natural ways to cope - including diet.
If you would like to share some information of what you mean when you say you are feeling "panicky" I can try and give you a little more feedback.
One of the most common thing that is food related that triggers panic attacks is caffine.
just know you aren't alone ;) let me know if you would like some more information or techniques you can do when you feel "panicky" |
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Tue Mar 27, 2007 4:25 pm |
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| jnclelland
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smurf300 wrote: hi guys i ssuffer from this, get panicky etc and find it tough to go anywhere on my own, im wondering if im not eating right?
I don't have a diagnosed anxiety disorder, but I've always been on the high-anxiety side. My anxiety dropped TREMENDOUSLY when I stopped eating gluten. I also had improvements in more obvious symptoms, like eczema and digestive issues, but I remember being surprised at how much my anxiety level went down.
Jeanne |
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Tue Mar 27, 2007 6:37 pm |
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