| Fat_Couple
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I started out dieting on july 1st of 07, i did it buy a msg board like this one. my wife did the southbeach diet and i did my own thing. i lost 60lbs and she lost 33. she was at her normal weight after that. the holidays came and we both gained around 8 lbs. now we are both starting the SB lifestyle again. this site helped me out with my workouts and my diet. the guy john stone is a major success story but he did it the old fashion way.
http://forums.johnstonefitness.com/
http://www.johnstonefitness.com/ |
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Fri Mar 23, 2007 11:49 pm |
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