| bcc32788
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In the past , when I was 12 ,I weigh 68 km. On the long-holiday I look at my
stomach and make resolution for myself.
"I will be healthier when I start new semester!!!"
Then , I do execise every day by step is
1. I do the "Stepper machine " 2 times/day (30 min./time)
2. I swim 1 time/day (about 45 min.)
I can see the changes in my body. I loss my weight about 12 kg. in 2 month!!
(Oh, I forget- and I subside the food) |
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Wed Feb 28, 2007 1:35 pm |
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| zynr
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bcc32788 wrote: In the past , when I was 12 ,I weigh 68 km. On the long-holiday I look at my
stomach and make resolution for myself.
"I will be healthier when I start new semester!!!"
Then , I do execise every day by step is
1. I do the "Stepper machine " 2 times/day (30 min./time)
2. I swim 1 time/day (about 45 min.)
I can see the changes in my body. I loss my weight about 12 kg. in 2 month!!
(Oh, I forget- and I subside the food) Just saw this one. That's called "diet & exercise"). Easy to say, yes, but NOT easy for everyone! |
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Mon Apr 09, 2007 4:59 pm |
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| A-Rod
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zynr wrote: bcc32788 wrote: In the past , when I was 12 ,I weigh 68 km. On the long-holiday I look at my
stomach and make resolution for myself.
"I will be healthier when I start new semester!!!"
Then , I do execise every day by step is
1. I do the "Stepper machine " 2 times/day (30 min./time)
2. I swim 1 time/day (about 45 min.)
I can see the changes in my body. I loss my weight about 12 kg. in 2 month!!
(Oh, I forget- and I subside the food) Just saw this one. That's called "diet & exercise"). Easy to say, yes, but NOT easy for everyone!
that's NOT called diet and exercise, that's called "eating disorder" ... "subside the food" and exercise for 1hr45min per day? YIKES. |
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Tue Apr 17, 2007 10:47 pm |
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