| spritebright
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My mother and father-in-law are both on Bernstein right now and have lost weight quickly. They seem to enjoy it and say they feel pretty good. I know they get hungry soemtimes but I think that's because they have erratic schedules with owning their own business and thus aren't always prepared.
I think it's good for them for portion control as they have to weigh everything. They used to eat out at buffets alot so this is re-aligning htem with normal amounts of food. I'm not into diet drinks or artificial sugar with any diet (incl. SB) and Bernstein allows those.
I much prefer the SB methodology as I wouldn't be able to weigh and measure everything. I like learning and implementing general guidelines as it's easier for me to stick to and not get obsessed with :)
I'll keep you posted as to their success and post-diet on-goings. |
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Sun Apr 15, 2007 5:45 pm |
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