Ways to encourage yourself!!

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aabramajtys      

I'm going to get personal, but I like to stand in front of the mirror in my underclothes and wolf-whistle at myslef and say, Damn, I'm sexy!! Of course, I'm sortof doing for my husband because he likes it when I have great slef esteem, but I of course benefit form this as well.

Also, instead fo focusing on the "extra parts" that are still there, feel them and notice all the neat changes like my belly loosening up, handles shrinking, and make sure to slather lotion often so the skin stays hydrated and elastic so it can shrink to fit what's underneath (or lack thereof)!

Sat Nov 11, 2006 1:49 am 

mom2sami      

That's cool, you should feel good about yourself. As a matter of fact ,I've discovered that's the secret to success (for me anyway :) ). What motivated me, and still does, is my fear of gaining the weight back. My mother-in-law lost over 100 pounds then gained it all back plus more. As soon as I lost weight and changed sizes, I got rid of all my old clothes so it would be harder to put the weight back on. I started a 3x and am now a large heading into medium.

Life is Good :lol:

Fri Dec 29, 2006 10:19 pm 

   
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