| luvs_torun
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ladybugnessa wrote: luvs_torun wrote: ladybugnessa wrote: just bought this book to read--out of curiosity.
Isn't that funny??? I just picked up the "Sonoma Diet" book to read-- out of curiosity.........
sonoma diet was right next to this one... how curious is that.
Funny how all the "diet" books are "front and center" right before the New Year! |
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Thu Dec 28, 2006 1:55 am |
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| Kimboroni
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| I bet there are some good recipes that you can use for SB in the Sonoma plan! |
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Thu Dec 28, 2006 4:51 pm |
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| luvs_torun
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Kimboroni wrote: I bet there are some good recipes that you can use for SB in the Sonoma plan!
That's mostly why I picked it up!! Well.... that and the cover is really pretty! :D |
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Thu Dec 28, 2006 6:45 pm |
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| SB-Babe
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| I bought the sonoma diet book too, and it's a lot like SB. the recipes are nice, a bit different than the ones in de SB-book. they have that mediterranean touch, which I like. |
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Thu Dec 28, 2006 7:31 pm |
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| Kimboroni
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| I've been thinking about picking it for the recipes myself! Let me know what you ladies think. |
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Thu Dec 28, 2006 10:18 pm |
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| mom2sami
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I picked up "You On A Diet" but haven't read it yet...Will the Sonoma diet work for someone with diabetes???
:? mom2sami |
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Fri Dec 29, 2006 10:11 pm |
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| luvs_torun
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mom2sami wrote: I picked up "You On A Diet" but haven't read it yet...Will the Sonoma diet work for someone with diabetes???
:? mom2sami
Yes.... as far as I can tell, the only real difference between SB and Sonoma is that you are allowed "grains" in their "Wave" 1 (Phase 1).... |
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Fri Dec 29, 2006 10:15 pm |
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| mom2sami
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| Thanks for the info luvs, BTW I really like your motto about running!! :) |
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Fri Dec 29, 2006 10:22 pm |
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| luvs_torun
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mom2sami wrote: Thanks for the info luvs, BTW I really like your motto about running!! :)
Your welcome and thank you! |
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Sat Dec 30, 2006 1:18 am |
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| vickil
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| I'm starting the Dr. Oz diet in the next few days. I lost 50 lb. on SB but I pretty much quit the last 3 months of last year, and I gained back quite a bit. My goal is to get that back off! I'm going to try the Dr. Oz diet because it's so similar to SB. Maybe I'll lost 50 lb. on this diet too! I would be looking GREAT then!!! |
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Wed Jan 03, 2007 5:23 pm |
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| ladybugnessa
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vickil wrote: I'm starting the Dr. Oz diet in the next few days. I lost 50 lb. on SB but I pretty much quit the last 3 months of last year, and I gained back quite a bit. My goal is to get that back off! I'm going to try the Dr. Oz diet because it's so similar to SB. Maybe I'll lost 50 lb. on this diet too! I would be looking GREAT then!!!
if you lost 50 on SBD why would you not return to it? (not that i understand quiting it after losing all that weight and spending all that time learning how to eat properly and retraining your body to like good foods) |
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Wed Jan 03, 2007 10:38 pm |
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