GHF - Global Health and Fitness website

nitrot150 · Tue Jun 27, 2006 1:42 am

Has anyone joined this...looks interesting...personalized fitness stuff and diet, so can be adapted to SB....just curious thinking about joining so I can get somewhere again!
Karen

EDIT: here is the site www.global-fitness.com

loretobay147 · Fri Feb 08, 2008 7:17 pm

Yes, this program is awesome! The S. Beach Diet is good, but it's just a book and we're all different, and we all need somethign that's custom-tailored to us, ongoign support and motivation, etc.

They do this and a whole lot more (instructional videos, software, etc.). I've never been so motivated and I'm getting really good results. I love everythign about their (very personalized) program and I think you will too. I hope this helps!

RedRox · Fri Feb 08, 2008 9:41 pm

Everybody implements the generalized SBD guidelines on a custom basis based on their own experience and results. It's as personalized as you want to make it. The "book" by and large is simply background information as to the whys and hows. You learn what works for you by living the lifestyle within the larger framework. The details are really completely up to you and are different for each person following the program.

But I'm all for any plan that help people learn how to eat healthy foods in proper amounts to support their health and activity levels. The "best" plan is the one that works for you and you can make your own on a long term basis.


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