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| I think I'm out of the loop! I don't watch Charmed, and like BH, I've never seen top gun (but trust me it's not like I never watch T.V.!) But I do like Veni vini vici, and triple threat titans. I'm just excited to get started with this bootcamp. I really need some motivation, and there's nothing like a little healthy competition to get me going! |
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Fri May 05, 2006 6:47 pm |
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| *~Lia~*
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I haven't watched Top Gu n either :shock:
Personally, I am stuck between Veni vini vici, and triple threat titans.
If we choose the triple threat titians as a name then Veni vini vici could be our motto?
But I am happy with either :D |
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Fri May 05, 2006 6:52 pm |
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| Sachinda
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| great idea lmb75!! |
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Fri May 05, 2006 7:43 pm |
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| vickil
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Hey y'all! Happy to beeeeeee in threeeeeeeeee!
I voted for Veni Vidi Vici cus it sounds like Vicki. In fact I almost typed Vicki instead of Vici. :lol:
I won't be around the boards this weekend but I'll be rarin to go Monday morning! I've got the water thing pretty well covered, so I'm going to try to add some flavor to my water for my own twist on this part of the challenge. I hear tell that flavored water is pretty dang good. :P |
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Fri May 05, 2006 9:50 pm |
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| bearbelly
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Wow - you guys have been busy with this squad - I have been away most of this week but am anxious to get started again - last boot camp was a blast - hope this will be even better - Sachinda will be a great leader!!
Love the name choices- have to go vote!!
See you all Monday -
BB |
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Fri May 05, 2006 10:52 pm |
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| Carrye
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| Or if we wanted to say "we conquered," we could call ourselves Vicimus. |
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Fri May 05, 2006 11:41 pm |
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| toese
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Look what I found!!!!
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Sat May 06, 2006 2:38 am |
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| Beautifully Human
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| that's awesome toese! |
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Sat May 06, 2006 1:39 pm |
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| BeachyNut
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| when and were will stuff be posted for us to do next week - did I miss it - and where will we post our stuff and what do we have to post? |
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Sat May 06, 2006 5:52 pm |
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| *~Lia~*
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Hi, is everyone preparing for monday?? 2 more sleeps! :lol:
I have a question.. I have never been great with strength training, I guess I am not sure what to do, how much, how long etc..what does everyone do in this area? Looking for suggestions of activities to try, etc...
For stretches, it can be as simple as streching after your work out right?
So, we will have Boot Camp requirements and squad requirements to follow?
oops..that was 3 questions :shock:
Have a great weekend everyone! :D |
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Sat May 06, 2006 10:44 pm |
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| Beautifully Human
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BeachyNut wrote: when and were will stuff be posted for us to do next week - did I miss it - and where will we post our stuff and what do we have to post?
On Monday morning you should see 1 thread that says "squad 3 chat(or whatever our name ends up being" and another tread that says "squad 3 stats". There should be instructions on both of these threads that tells you what you have to post! :)
lmb75 wrote: I have a question.. I have never been great with strength training, I guess I am not sure what to do, how much, how long etc..what does everyone do in this area? Looking for suggestions of activities to try, etc...
Well, do you go to a gym, or work out at home? If you go to a gym you could just stick to the machines (just look at what they work out...should be a sign on the machine). If you work out at home, you can go to a website like, for example, sparkpeople.com (LOVE this website) and sign up for free, and they give you tons of exercise options that could do at home OR at the gym. Also, any fitness magazine's website would work too. As far as repetitions and how many sets go, I think a good rule of thumb is to do 12-15 reps, and do 3 sets. For weight, pick whichever weight you can actually do 12-15 reps(if you can't even get to 12, it's too much) but make sure it's not too light(if you get to 15 and feel like you could go on for a while, it's not enough).
Hope that helped!
lmb75 wrote: For stretches, it can be as simple as streching after your work out right?
I believe so, yes.
lmb75 wrote: So, we will have Boot Camp requirements and squad requirements to follow?
Yes, they should be posted tomorrow on the "stats" thread. |
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Sun May 07, 2006 2:09 pm |
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| *~Lia~*
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Good Morning!
Thanks Beautifully Human! :D
I work out at home. I have weights, a home gym and a resistance band ( I have yet to try this one :shock: )
Are push up, crunches, butt exercises also considered strenth training as they do not include actual weights? Dumb question, sorry! :lol:
I am just cooking and writing up my week one menu and exercise plan today so I don't have to think about it next week!
Have a great day Squad 3 :D |
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Sun May 07, 2006 2:32 pm |
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| nitrot150
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lmb75 wrote:
Are push up, crunches, butt exercises also considered strenth training as they do not include actual weights? Dumb question, sorry! :lol:
tyes these are considered strength, as in they build muscle,,,vs cardio which gets your HR going instead, make sense??
hopefully Sachinda will have your stuff up soon, i'll be posting my squads stuff soon, so you can get an idea if you like, S3 might be a bit different, but teh AON will be the same for sure!
Karen |
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Sun May 07, 2006 3:35 pm |
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| *~Lia~*
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nitrot150 wrote:
tyes these are considered strength, as in they build muscle,,,vs cardio which gets your HR going instead, make sense??
Yes,makes sense. Thanks very much! :D |
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Sun May 07, 2006 4:52 pm |
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| BeachyNut
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| Lia - you can also do squats and lunges for strength training - do you have a cable channel that has workouts - we have On Demand and it has strength workouts for abs, buts, legs, arms! |
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Sun May 07, 2006 6:50 pm |
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