| pampamalama
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| I know that it is different for everybody, but realistically how long do you think it would take to lose 30 pounds on the SBD? |
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Fri Apr 09, 2004 4:33 pm |
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| lockumup88
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| It took me 5 months to lose 30 lbs and not a lb of regain. :D I did it slowly so my system can adjust to it properly. IMHO...The results of too quick weight loss means stretched loose skin when you are heavy and trying to lose weight fast. |
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Fri Apr 09, 2004 5:45 pm |
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| Zumba
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It depends on a lot of things.
"Normal" weight loss is 1 to 2 pounds per week so 4-8 months would probably be about right.
But, the more you weight you need to lose the faster the weight will come off. If you are 100 pounds over weight you might lose weight faster then 1-2 pounds per week, esp at the start. If you are only 20 pounds over weight and trying to lose 30 the last 15 pounds or so will probably crawl off. |
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Fri Apr 09, 2004 6:27 pm |
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| pampamalama
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| Thanks so much!!! |
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Mon Apr 12, 2004 12:48 pm |
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