| Badlt197
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| Hello I am on day 4 of the sbd and I was just reading in the book that If you weight train and exercise everyday that you can have yogurt and some type of bread or potato before and after you work out, does this also count if your on phase 1? and can their be fruit in the yogurt? |
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Thu Apr 08, 2004 7:44 pm |
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| lockumup88
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Before a sustained workout (longer than 90 minutes), it may help to eat some low-glycemic carb, such as low-fat yogurt, oatmeal, or pumpernickel bread. Eat it at least two hours before exercising, so you'll have a good supply of carbohydrates to give you an energy boost. After exercise, you need to replenish glycogen fuel stores. Allow yourself white bread or potatoes at this time.
Yogurt without fruit due to the sugar grams. |
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Thu Apr 08, 2004 8:45 pm |
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| Badlt197
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| so it dosent matter what phase your on? |
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Thu Apr 08, 2004 8:49 pm |
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| CrimsonCuda
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| I wouldnt go with the white bread or potato in phase 1, try having some multi/whole grain bread or a good low GI carb like an orange or something and eat it with lean protein, that would be your best bet, that way youre giving your body extra energy and thats a good time to feed your muscles as well |
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Fri Apr 09, 2004 12:06 am |
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