| lisa30
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You will lose weight but dont let it be the be all and end all.
I have been there, becoming obsessed with weight loss would get me down and lack of weight loss would change my attitude for the worst and i would think bugger it and whats the point etc.
But it is that attitude that got me overweight in the first place.
Try focus on eating right, healthy eating for life and all will fall in to place in time.
Good luck :) |
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Mon Apr 24, 2006 7:56 pm |
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| Sheky
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Thanks Lisa. I have decided that I am what I am...lol. Since I have only lost 3-1/2 lbs in 7 weeks I will probably never go off of SB. I'd be afraid that I'd gain weight. I figure that since I"m eating very healthy that counts alot.
I do admit that I'm missing certain foods (which I won't mention). I'm going to visit my daughter, who lives in a small midwest town. She says that people there almost totally eat fried foods and that the restaurants are nothing like what I'm used to. Now THIS will be a challenge and NO I'm not cooking and neither is she. She doesn't have the time and I want to play with my grandchildren, not worry about cooking. BUT I don't plan to do anything unhealthy. |
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Tue Apr 25, 2006 1:15 pm |
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| Spiril
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| I strongly advise against the colonics. First of all you get rid of some stuff that you need, and as Sheky said, you just fill up again. It is better to "empty" naturally, as you do not want to mess with that mechanism. It is not fat loss, so why would you want it? But if you still want it :? you could do one of several things. The easiest way is to drink a herb that will do more or less the same (I know of one called frangula), it empties you after a cup of :( the, you could drink lots of salt water, use a glycerine suppository or make a home made enema. None of what I would recommend. Use it only in emergencies (like if you are truely constipated after an operation/birth). Now don't get me wrong, I know all this from my studies, I have not tried it all personally ! Lose weight slowly, but steady, that is the best way. Good luck! :P |
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Fri Jul 28, 2006 1:52 pm |
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| Sheky
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Spiril-do you realize that nobody has written on this topic since April?...lol. I just got the email telling me that someone answered. I was soooo surprised when I saw what forum it was.
How are you doing on SB? |
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Fri Jul 28, 2006 4:01 pm |
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