| SheDevil
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Hey
Im new here
Id like to know if it is necessary to get the book?
Thanks for help |
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Tue Apr 06, 2004 7:22 pm |
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| natenkate
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| The book offers the information you need to be successful on this diet. Also, it gives you meal plans that many people follow and are very helpful. It is possible to be on this diet without the book, but I would advise you to get it because you will be more successful with it. Good luck! |
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Tue Apr 06, 2004 7:32 pm |
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| SSBuck
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I like to say that you can read posts here to figure out WHAT to eat, but reading the book explains WHY to eat this way. Combining those 2 is the key to success.
You could do it without the book, but then I don’t think you are giving yourself a fair chance at succeeding.
I’m actually going to go back and reread the book soon. |
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Wed Apr 07, 2004 7:30 pm |
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