| Rashmi
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Hi Everybody
How is everyone doing ? This week I was on ph2 & lost another 1.5 lbs. I increased my activity level which seems to be working for me.
March 22/2004 169.5 lbs
total loss of 6 lbs in four weeks. |
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Tue Mar 23, 2004 2:57 am |
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| Happymomoftwo
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Congrats to everyone. :D :D :D We all did great :D
Happy Birthday Caylynn and Sandy! I'm glad you were able to enjoy and get back on track! |
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Tue Mar 23, 2004 4:12 am |
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| chelebug
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Hi Everyone!
I weigh on Tuesday mornings, so I am a little behind. Second week of Phase 2. We were out of town this weekend and really cheated Saturday night, but got right back on track. Maybe it won't catch up with me later this week.
Michele
Started 2/10/04 248#
2/17 243#
2/24 238#
3/2 236#
3/9 234# Ended Phase 1 with a total of 14#s in 4 weeks
3/16 231# after first week of Phase 2
3/23 228#
Total loss of 20# in 6 weeks |
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Wed Mar 24, 2004 5:30 am |
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| Miss Scarlet
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Saturday is my weekly weigh-in day, and this week I was down to 133.5 lbs., so I lost another 2.5! I'm happy and surprised, since I had only lost 1 lb. in each of the past 2 weeks. Stats below:
Started SBD 2/21 at 149 lbs.
P1
Week 1 - 142 lbs.
Week 2 - 138 lbs.
P2
Week 3 - 137 lbs.
Week 4 - 136 lbs.
Week 5 - 133.5 lbs.
Total loss so far: 15 1/2 lbs.!
Just as an interesting note, I've added back even more carbs this week, but for some reason kept losing. I really thought I'd see no loss this week. Some days I had a "good carb" at each meal: Uncle Sam's cereal for breakfast, whole wheat tortilla wrap for lunch, and small portion of brown rice or whole wheat pasta at dinner.
Amy |
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Sun Mar 28, 2004 9:03 pm |
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| adanaca
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Highest weight: Feb 7/04 - 211 lbs.
(following week cut out potatoes/bread/pasta, but did not have SBD book yet)
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Officially started SB PH I - Feb 15/04 - 205 lbs
Ended SB PH I - Mar 02/04 - 197 lbs
TOTAL WEIGHT LOSS SB PH I - 8 lbs
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Started SB PH II - Mar 03/04 - 197 lbs
1st week SB PH II - Mar 10/04 - 195 lbs
2nd week SB PH II - Mar 17/04 - 192.5 lbs
3rd week SB PH II - Mar 24/04 - 190.5 lbs
4th week SB PH II - Mar 31/04 - 188.5 lbs
5th week SB PH II - Apr 07/04 - 186.5 lbs
6th week SB PH II - Apr 13/04 - 185 lbs
7th week SB PH II - Apr 20/04 - 182 lbs
8th week SB PH II - Apr 27/04 - 181 lbs
9th week SB PH II - May 04/04 - 179 lbs
10th week SB PH II - May 10/04 - 178 lbs
11th week SB PH II - May 18/04 - 175.5 lbs
12th week SB PH II - May 24/04 - 175 lbs
Present weight - May 24/04 - 175 lbs
TOTAL WEIGHT LOSS SB PH II - 22 lbs
TOTAL WEIGHT LOSS SINCE STARTING SBD FEB 15/04: 30 lbs
TOTAL WEIGHT LOSS SINCE FEB 7/04: 36 LBS |
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Mon Mar 29, 2004 12:15 am |
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| Happymomoftwo
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Wow I love reading all these posts with everyone's weight loss. Very encouraging! I was a little scared to step on the scale this morning. I treated myself to dinner at East Side Marios Friday night. I ate lots of salad, 2 small pieces of bread and a big bowl of :oops: fettucine alfredo :oops: Very SB unfriendly but very delicious! On the plus side I've eaten very well all week and actually started some exercise :D I've been alternating with the treadmill one day and pilates the next. My husband has set up a weight bench so that will be next!
Phase 1
208 - 26Jan Start weight
200 - 02Feb
Phase 2
200 - 09Feb
198 - 16Feb
196 - 23Feb
194 - 01Mar
191 - 08Mar
190 - 15Mar
188 - 22Mar
186 - 29Mar :D :D :D
Goal 150 |
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Mon Mar 29, 2004 3:04 pm |
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| Happymomoftwo
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| By the way Congrats to Adanaca, Miss Scarlet and Chelebug. You guys have lost a phenomenal amount of weight in a short time! Way to go!!!! |
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Mon Mar 29, 2004 3:06 pm |
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| sandywms
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Okay I must admit I am getting verrrrrry frustrated here. I have been on Phase 2 for 3 weeks now and have not lost one pound. During this three week period i joined a gym 3/3/04 and have been exercising hard 5-6 x's per week. I've been doing both cardio (3x's) and strength training (2x's) per week. I have been really good with the exception of my birthday dinner (barbecue ribs and oreo cheesecake-shared with 3 others from Damon's restaurant). I have been drinking my water albeit not more than 8 glasses some days. When I input my calories into Fitday.com I keep coming up around 1580-1640 per day. According to the guidelines with exercise I should be eating around 1740 cals per day, but I am full. I spoke with my trainer about this yesterday and she said that I should NOT be strength training yet until I have lost my weight. She also said I am exercising too much (can you believe this from a non exerciser), and I am not eating enough calories. She recommended that i exercise 2-3x's per week all cardio (she advised me to try psycling) and see how that goes. Any advice from anyone would be greatly appreciated.
start weight 202.5
WK 1 197
Wk 2 194
Wk 3 195 (still on Phase 1)
Wk 5 196.5 (started Phase 2)
Wk 6 195.5
Wk 7 196
HELP ME PLEASE
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Mon Mar 29, 2004 4:58 pm |
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| sandywms
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| I'm sorry BTW congrats and weigh to go to all the LOSERS :lol: |
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Mon Mar 29, 2004 5:02 pm |
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| linann
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My husband and I started phase one on March 14. The first week we both lost 7 pounds :D The second week we only lost 1 pound each. :?
I would like to see 170 again and my husband feels the best at 185.
Husband:
3/14 - 218
3/21 - 211
3/28 - 210
Me:
3/14 - 207
3/21 - 200
3/28 - 199 |
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Mon Mar 29, 2004 5:07 pm |
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| jros1x
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I am down 8.4 lbs in 5 weeks! Woo Hoo!
Here are my end weights for each week.
Start weight 179.8
P1
Week 1 - 177
Week 2 - 177
Week 3 - 174.6
P2
Week 4 - 173.2
Week 5 - 171.4
I am also down from a size 16 to a size 12! |
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Mon Mar 29, 2004 5:10 pm |
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| kris
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Hey, I am new to this topic.....I have been on phase 2 for a couple of days. I am a 30 year old mother of a 11 month old girl. I am 5'8".
My start weight 170lbs
End of phase 1 163lbs
today 161lbs
My goal weight is 150lbs
Total loss: 9lbs in 3 weeks.
Not as great as some people, but I am slowly losing the pounds! |
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Mon Mar 29, 2004 5:47 pm |
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| jros1x
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Kris,
9 lbs is awesome! Keep up the good work!
Your baby is so cute!! |
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Mon Mar 29, 2004 5:56 pm |
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| pau
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Started Phase 2 today. Lost 9# in phase 1.
I'm afraid to add too many carbs, so I'm going to start with strawberries (how many is ok by the way?) and SF/FF pudding for this week. |
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Mon Mar 29, 2004 6:09 pm |
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| adanaca
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Pau, I generally eat a cup of strawberries or raspberries at a time and it seems like a satisfying amount. According to Fitday.com, only 45.6 calories for the strawberries and 60 calories for the raspberries.
I'm in Canada and we have a great brand of various frozen berries available called "Europe's Best". They flash freeze their products and they are every bit as tasty as fresh, for a fraction of the cost. For instance, you can purchase a 600 gram bag (21 ounces) of raspberries which has about six servings for $4.99. And they are available year round too!
If you want to check out their produts, they have a website at:
http://www.europesbest.com
Great way to dress up that bowl of AllBran cereal. :D |
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Mon Mar 29, 2004 6:47 pm |
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