| sandywms
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Hello fellow LOSERS :D ..I am happy to report a loss of 1.0lbs for this weeks weigh in.
started 2/9/04 202.5
2/16/04 196
2/23/04 195
3/1/04 197 (1st week of Phase 2 ended)
3/8/04 195.5
3/15/04 194.5
Each week we can now just post a loss,gain,or stayed the same...
Good Luck All
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Tue Mar 16, 2004 1:32 am |
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| vickil
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| Remember, it didn't go on overnight; it isn't going to come off overnight, either. Slow and steady wins the race! |
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Tue Mar 16, 2004 5:23 pm |
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| ising4u
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Just started PH2 today.
Starting weight = 275
03/16/04 = 266
Goal = 165 |
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Tue Mar 16, 2004 6:49 pm |
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| chelebug
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Just started Phase 2 last week and have lost 3#s for the week!!
I only added one carb back in a day so far (either ww tortilla or Uncle Sam's cereal in my yogurt). I did have red wine once. It's working slowly but surely!!
Started 2/10/04 248#
2/17 243#
2/24 238#
3/2 236#
3/9 234# Ended Phase 1 with a total of 14#s in 4 weeks
3/16 231# after first week of Phase 2
Total loss of 17# in 5 weeks :D
Good luck everyone!
Michele |
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Tue Mar 16, 2004 7:35 pm |
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| Happymomoftwo
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Phase 1
208 - 26Jan Start weight
200 - 02Feb
Phase 2
200 - 09Feb
198 - 16Feb
196 - 23Feb
194 - 01Mar
191 - 08Mar
190 - 15Mar
Goal 150 |
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Tue Mar 16, 2004 9:59 pm |
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| Rashmi
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Hi Everyone,
I've lost 5.5 lbs in three weeks on Ph1. From March 17th I have started Ph2 & slowly adding the one carbs per day. I'm pretty much regular to my excercise .
Feb 24th 175.5 lbs
March 17th 170 lbs
goal is 135 lbs.
Good luck to everybody |
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Wed Mar 17, 2004 2:09 am |
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| Caylynn
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Started SBD 23/02/2004 - 151 lbs
End of week 1, phase 1 - 148.5
End of week 2, phase 1 - no idea, as I became ill with bronchitis and don't have a scale at home, and was obviously too ill to go to the gym to weigh myself
End of week 1, phase 2 - no idea (see above) - did not eat SBD this entire week, as my bronchitis left me so ill, and my throat so sore, that the only thing I could stomach were chicken noodle soup, lowfat frozen yogourt, and digestive cookies
Mid Week 2, phase 2 - 147 lbs
I've added back more healthy carbs than most people seem to, but I'm a very active person, and I find I need those carbs to fuel my workouts. During phase 1 I had no energy for my workouts, which wasn't good, as I'm a part-time group fitness instructor, and need to have energy to teach my classes. So I've been having high-fibre cereal with berries for breakfast, an apple and a yogourt as a pre-workout snack, a sandwich on whole grain bread at lunch, another yogourt as an afternoon snack, and generally some form of carbs with dinner (whole wheat pasta, whole grain bread, brown rice, sourdough bread, etc.) |
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Wed Mar 17, 2004 1:26 pm |
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| Happymomoftwo
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Morning everybody! I bought a new scale on the weekend. I was hoping the new one would show my weight a little lower but it was the same. At least it is easier for me to read the numbers now instead of trying to read the dial :D The good news is I'm down 2 pounds this week! Still no exercise since I've started but this is the week :shock: No more excuses!!!! Hope everyone starts this week a little lighter :)
Phase 1
208 - 26Jan Start weight
200 - 02Feb
Phase 2
200 - 09Feb
198 - 16Feb
196 - 23Feb
194 - 01Mar
191 - 08Mar
190 - 15Mar
188 - 22Mar
Goal 150 |
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Mon Mar 22, 2004 5:13 pm |
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| jros1x
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Start weight on 2/23: 179.8
P1
End of week 1: 177
End of week 2: 177
End of week 3: 174.6 (Stayed on P1 for 3 weeks due to the visit of my Aunt Flo :oops: )
P2
End of week 4: 173.2 |
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Mon Mar 22, 2004 5:18 pm |
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| Caylynn
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I'm down to 145.5 lbs - half a pound from my goal weight for my wedding. :) I'm absolutely delighted! :)
I expect I won't be losing much weight this week though, and may even gain a pound or two in water weight, because my birthday was on Friday, and we celebrated Saturday night with beer and pizza. :) Haven't had beer and pizza in over 6 weeks now! :shock: Hubby and I used to have that as our weekly "treat" every Friday night. Bought low carb beer (yes, I know this is not a low carb diet) to minimize the negative effects on the beer, and had "easy cheese" (ie. half the normal amount of cheese) on the pizza, but still, beer and pizza aren't exactly healthy. Then we had a Dairy Queen ice cream cake for dessert.
But it was deliberate - splurging for one special night. Since then we've been back on SBD Phase 2, and had no cravings or any other problems after indulging the one evening. |
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Mon Mar 22, 2004 6:40 pm |
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| sandywms
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WEIGH TO GO CAYLYNN!!!! Doesn't it feel good to "weigh less" :D
We too celebrated for my birthday this weekend. I had oreo cheesecake and barbecue ribs from Damon's yesterday for my b-day dinner. I shared my dessert with hubby and daughter though.. My actual b-day isn't until Wednesday (24th)..Damon's is 45 minutes away from home so we went Sunday for dinner instead of during the week..It was soooooo good :roll: ...I won't actually be weighing in this week until Thursday due to the March Madness contest going on this board. Our weigh day is Thursdays...
Good Luck to all :wink: |
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Mon Mar 22, 2004 8:46 pm |
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| Unawen
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| deleted |
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Mon Mar 22, 2004 9:07 pm |
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| patsfan76
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See below for my weekly weighins!!
Keep up the great work everyone!!!
Woo Hoo!!! |
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Mon Mar 22, 2004 10:42 pm |
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| jros1x
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| Go Karin! Woo Hoo! |
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Mon Mar 22, 2004 10:44 pm |
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| Miss Scarlet
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Belated Happy Birthday to Caylynn and Sandy!
Started SBD Feb 21st
at 149 lbs.
P1
Week 1 - 142 lbs.
Week 2 - 138 lbs.
P2
Week 1 - 137 lbs.
Week 2 - 136 lbs.
Goal: originally 130, but I've changed my mind and want to get to my pre-pregnancy weight of 125!
Amy |
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Tue Mar 23, 2004 12:53 am |
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