| ucaggie
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The Southbeach diet is great! I have lost 12 lb since exactly a month ago. I even cheated a few times and even had a couple of buffets. But I got right back on the diet because I felt guilty everytime I cheated. Sorry I don't have a before pic, but I weighed 220 lb and am now down to 208 lb, the lowest I have been since 9th grade (I am 22 now and in the last year of college).
http://photobucket.com/albums/b47/ucaggie/?action=view¤t=IMGP0994.jpg |
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Wed Aug 17, 2005 10:37 pm |
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| cco7128
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Way to Go! Keep up the good work! This WOL is awesome! Congrats on your lbs lost so far! I am sure you will reach your goal by the time your Hawaii trip begins!!!
:D :D |
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Wed Aug 17, 2005 11:44 pm |
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| FloridaKaren
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| Congratualtions!!!! Like the fact that you are flexing that bicep - woo-hoo!!! Keep the after pictures coming! :) |
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Thu Aug 18, 2005 10:53 am |
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| wildangel
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Congratulations on your weight loss. That is so wonderful.
Keep up the good work and work towards your trip to Hawaii.
Sarah |
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Thu Aug 18, 2005 12:05 pm |
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| MamaTyson74
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ucaggie wrote: The Southbeach diet is great! I have lost 12 lb since exactly a month ago. I even cheated a few times and even had a couple of buffets. But I got right back on the diet because I felt guilty everytime I cheated. Sorry I don't have a before pic, but I weighed 220 lb and am now down to 208 lb, the lowest I have been since 9th grade (I am 22 now and in the last year of college).
http://photobucket.com/albums/b47/ucaggie/?action=view¤t=IMGP0994.jpg
Keep up the good work!! Your looking GREAT!! :D |
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Thu Aug 18, 2005 6:06 pm |
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| ucaggie
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| I went to the doctor today and she said my blood pressure is normal and my heart rate is great too! My BP is now 133/85, which used to be in the 150s/90s. My resting heart rate went down to 60 bpm. I told her I've been on the SB Diet and she told me to keep it up! |
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Fri Aug 19, 2005 12:07 am |
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| cco7128
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ucaggie wrote: I went to the doctor today and she said my blood pressure is normal and my heart rate is great too! My BP is now 133/85, which used to be in the 150s/90s. My resting heart rate went down to 60 bpm. I told her I've been on the SB Diet and she told me to keep it up!
That is great news!!!! :D
So happy for you! |
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Fri Aug 19, 2005 11:10 pm |
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| SoulLips
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| Good to see a guy on the Beach! You're lookin' good so far... can't wait to see the after photo! I'm actually a Bear fan... graduated from UC Berkeley... but for your sake I'll say "Go Aggies"! :P |
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Sat Aug 20, 2005 4:18 am |
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