| Shania1969
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Ok- the 1st is at my biggest- 175 lbs.
Couple years later- 143 lbs
Today.. 119-120 lbs.
UPDATED pic- as of Aug. 05-
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Sat Jun 04, 2005 11:54 am |
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| bananajan
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You look so incredible, and I truly mean that! Not only have you totally transformed your body, but there's this glow about you now...like you know how much you've accomplished and you're damn proud of yourself and your new look!
What was your exercise routine like? Because now, you look amazingly fit! |
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Sat Jun 04, 2005 12:47 pm |
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| Dolly-VA
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| :D You look wonderful! :D But your ticker says you still want to lose 10 more pounds :shock: is that true? I can't see where you could lose even a couple more. You look beautiful and so fit :D |
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Sat Jun 04, 2005 2:19 pm |
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| Ican
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| U LOOK AAAAAAAAAAAAAMAZING :shock: . You my dear are my INSPIRATION. please keep up the good work. How long did it take you to morph into this butterfly:?: |
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Sat Jun 04, 2005 8:23 pm |
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| janedf
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| WOW! |
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Sun Jun 05, 2005 2:50 am |
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| MargaritaChic
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| You look great. But I agree with Dolly-VA, I can't imagine why you would want to lose 10 more. You are beautiful. |
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Sun Jun 05, 2005 4:29 am |
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| Twiceblessedmom
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Awesome, you look fantastic!! I agree, you look outstanding now, I don't know about the 10 more pounds, :lol:
How tall are you also? even at your heaviest, you were such a cutie!! congratz to you on all of your hard work! |
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Sun Jun 05, 2005 1:31 pm |
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| bon marie
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| You look awesome! That is how I want to look when I reach my goal! |
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Sun Jun 05, 2005 2:42 pm |
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| Rommel
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You look absolutely gorgeous!!! You deserve to be very proud of yourself. Keep up the good work! :D :D :D
Vicki |
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Sun Jun 05, 2005 2:52 pm |
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| bella152
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Wow! You look gorgeous!!!
I remember how it felt being in the 170's, and I was really unhappy. I originally only ventured to lose 20, but now I am at almost 120 lbs which I think is "normal" for my age and height.
I am wondering, along with others, would you mind describing your workout routine? How long did it take you to tone up?
Thank You, and Congratulations!!!
Victoria |
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Sun Jun 05, 2005 5:43 pm |
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| Shania1969
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Gee- Thankyou for all the wonderful comments and support! I started the South Beach back in June 2004- (a year ago) I lost the weight (143-119) by mid August! I have my diet journal still on this website- u can find it on the search option. I continued to eat the South Beach "way" for a few months after that- but have gradually added the no-no's, like Pastas.. and even sweets. I have maybe gained 2 lbs here and there, the same 2, bouncing back n forth. As for the 10 lbs I would like to lose- I am only 5'3... so thats really not that un-attainable. WHERE? Well, I still have the genetic family FLAB arms...(hehe) and inner thighs could lose alittle.. so- maybe not 10 lbs.. but 5 would be great. Exercise? I walk almost every evening, and do crunches.
For me, the South Beach really worked, even by itself. Not only did the weight come off, but I truely felt better, ya know? I have recommended it to many of my friends, and 3 of them, stuck to it, and have lost between 20-30 lbs. I would say the first week is the hardest, breaking habits and all- but once you can do it for a week, it only motivates you to keep going. I was thin all of my life until having my 3 children.. (graduating H.S. at 109 lbs) So, I think now that I have gotten the weight off, I am back to being ME- I spent all of my 20's being heavy and I just couldnt do it anymore. My hubby tells me I look better now at 36 then I did at 25! Wooo-EEE
Anyway- I am back on the S.B. for a few lbs, and and to feel better!
Thanks again everyone!
~~Shania |
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Mon Jun 06, 2005 11:11 pm |
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| mommytoclaudia
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You look stunning!!!!! Congratulations!!!!
Aggie |
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Tue Jun 07, 2005 4:21 am |
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| kendyluv
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How funny -- when I looked at the FIRST picture, I thought -- "Wow, that's a pretty woman..."
Then I looked at the second one and thought, "Okay, that must be the after -- wow, she looks great." **LOVED your hair in photo #2, BTW**
Then I saw there was a THIRD ONE -- Zoweeeee!
You look fantastic!
Congratulations on your transformation!!!
:) |
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Wed Jun 08, 2005 3:44 am |
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| mudpuddle
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wow :D
You look amazing, I am officially starting on 1 week from today, and I have serious doubts about my success. But looking at your pics makes me think that I can do it :D
Thank you for the inspiration! |
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Mon Jun 13, 2005 3:24 pm |
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| Kimboroni
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| You look great, Shania! So fit and healthy! Love your hair :) |
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Wed Jun 15, 2005 8:00 am |
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