| RobA
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I just wanted to post some pictures of myself to give an idea of where I am and where I want to be.
this first picture is Where I want to be at the time I was 19 and in the Military. I weighed 160lbs and I felt great.
and now this Second Picture is where I am currently the picture is 2 yrs old but I was at the same weight..
I have a long way to go , but I hung the first picture in my hallway to give me inspiration and motivation.
I will post more pictures as I progress through the system. |
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Wed Jun 01, 2005 5:29 pm |
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| janedf
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| Thanks for sharing. You can do it! |
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Wed Jun 01, 2005 8:24 pm |
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| RedRox
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| Good luck Rob! It indeed can be done! Slow and steady and perseverance count for a lot in this process. Goals with timeframes are good for accountability purposes as along as you don't let them frustrate you along the way, so don't forget to celebrate ALL your successes along the way! |
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Wed Jun 01, 2005 9:50 pm |
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| vickil
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| Welcome, Rob. You'll love this lifestyle. Just keep on trucking through all the ups and downs and let the diet work. Consistency and patience pays off! |
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Wed Jun 01, 2005 9:51 pm |
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| Mags7461
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Rob... welcome to the Beach!!
This way of eating seems to work extremely well for those who carry their weight around the middle... especially MEN who carry their weight around the middle (much to the frustration of we females here....lol) I think you've picked a very healthy way to lose weight and form the foundation of a lifestyle that will follow you through life. Good luck to you!
Mags |
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Wed Jun 01, 2005 10:13 pm |
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| RobA
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| thanks all for your kind words and advice.. so far down 5lbs in Phase1 week1 tomorrow starts the second week.. :) only 1 more week till phase2 hehe...well hopefully if I stay on track, which I cannot forsee getting off track... |
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Mon Jun 06, 2005 4:06 pm |
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| socrzy
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You have gotten this far Rob...you can do it!!! :D
Be sure to try some of the recipes on this site. I really did not like any of the recipes in the SB cookbook.
I now have a wonderful collection of recipes that keep me on track!
We are behind you all the way! :wink: |
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Mon Jul 04, 2005 2:26 pm |
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| MyNewLife2003
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| YOU can do this........ IF I CAN DO THIS ANYONE CAN hehe! GOOD LUCK!!!!!!!!!!! |
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Thu Jul 07, 2005 6:00 pm |
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