sugar free koolaid

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gacantre      

Can I have sugar free koolaid on the diet? What else can you drink other than water and tea?

Thu Oct 16, 2003 7:42 pm 

gloria      

I would think you could have sugar free kool-aid. Diet colas are okay. Crystal Light. I like the Lipton SF Peach tea.

Thu Oct 16, 2003 7:50 pm 

countrygirl      

I was wondering this same thing. ... I just realized this post is very old. ... Anyone else drinking sf koolaid every day?

Tue May 25, 2004 1:23 am 

LizTimes2      

I buy those packets of unsweetened Kool-Aid that make the quart and I use a cup of Splenda (maybe a little less depending on the flavor I'm making) instead of the cup of regular sugar. I don't drink it everyday, but it's a nice change when I'm not in the mood for a glass of water. - Liz

Tue May 25, 2004 2:13 am 

LauraJ      

I drink SF koolaid or diet caffeine free soda every day.

L

Tue May 25, 2004 1:40 pm 

paiger81      

I drink the Sugar Free Kool Aid every day. It's made with Aspartame(#4 ingredient) and tastes just like regular kool-aid. I usually drink about 8-12 ounces, though and still drink lots of water.

Tue May 25, 2004 2:04 pm 

allihoo28      

Hmmm - the only Sugar Free Koolaid I have found is unsweetened - you have to add your own sweetener. I find myself going through lots of Splena this way! I will have to hunt for the kind already sweetened with asparatame.

I also love Crystal Light and some of the flavored SF seltzer waters.

Tue May 25, 2004 2:10 pm 

paiger81      

It was on display at Wal-mart last week. I'm guessing it's relatively new.

Tue May 25, 2004 2:11 pm 

tanya_86      

Doesn't Crystal Light contain aspartame tho? Is that allowed?

Tue May 25, 2004 7:39 pm 

paiger81      

Aspartame is allowed, but counts toward your 75 calories a day.

Tue May 25, 2004 7:51 pm 

countrygirl      

I love all flavors of the sugar-free kool-aid and drank 2-3 glasses a day and kept loosing. It helps satisfiy my sweet tooth at the end of a meal. I didn't know we could have during Wk 1. It helped me get through Wk 2, when I realized that it was okay.

Mon May 31, 2004 6:58 pm 

   
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