Are headaches common?

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tilewife      

I'm on day one (big wow!) and I have a splitting headache! Anyone else experience this? :oops: :cry: I haven't cheated yet :D

Sun Feb 27, 2005 9:46 pm 

Trio3m      

YES! The combination of lack of sugar and bad carbs (more sugar actually) gave me a headache, too.

When I started low carb over a year ago, I got them same thing. I've found that eating beans has helped a lot.

I'm sure some of the other people who have more experience will have a better explanation, but just know that you're not alone!

Sun Feb 27, 2005 9:48 pm 

janedf      

if you cut out caffeine that can cause h/a's too. Hang in there, it gets better.

Sun Feb 27, 2005 10:11 pm 

Shyjade      

Try the roasted chickpeas, they are a great snack to munch on and might help smooth over some of those withdrawl symptoms.

Mon Feb 28, 2005 9:31 pm 

JenHen      

It's funny you posted this because at this moment I have a splitting headache and I have chickpeas roasting in the oven right now.

I have also been having at least one diet coke a day and I realized that I hadn't had that yet. So I am drinking a diet coke and waiting for my chickpeas to finish.

Hope you feel better.

Jen

Mon Feb 28, 2005 9:37 pm 

Hannahbelle      

I had one heck of a bad headache on the first and second days, but by day 3, I was feeling wonderful!
Today is day 4, and I have SO much energy!
Isn't it scary to think that your body actually WITHDRAWS from sugar?!?!?!? It amazed me...... :shock:

Mon Feb 28, 2005 9:44 pm 

Shyjade      

Good luck!

I find myself "forgetting" to drink a diet mountain dew when that used to be the first thing in my mouth when I woke. Now I find the same can open at the end of the day (still full) sitting on my desk when I leave work. It's a great feeling (once I got past the withdrawl headaches).

Mon Feb 28, 2005 9:54 pm 

   
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