Zone Diet nightmare

topcat · Sun Feb 20, 2005 10:08 am

ok....so somebody bought me the Zone Diet book for Christmas.....

thing is I cannot work out what I'm supposed to eat on it? I understand what a block is and how it's made up but the math to work out how many blocks is well complicated.....

...I was really just wondering if there is anyone else on this diet that knows how many blocks they are supposed to be eating. I have found http://www.the-zone-diet.info/calculators.html which seems to work it out, but this is an unofficial site. Just wondered if anyone would be so kind as to test this out for me or let me know another site where all the working out is done for you...

...or maybe I should just stick to the SBD :) owweeeee

Cheers,

tc

LyndaB · Mon Feb 21, 2005 2:42 pm

I did the Zone about 2 1/2 years ago, for about a year. I did well on it but, like you, got a little confused with counting the blocks. I've been off it so long I'm afraid I can't help with the counting process.

SB is much easier, I'd suggest you either stick with SB or just get into the habit of proper portions of fat, protein and carbs at each meal/snack.


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