| three60grab
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| I was wondering if it is ok to drink diet soft drinks? preferably diet dr. pepper. mmmmmmm especially with vanilla! yummy! |
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Tue Jan 25, 2005 1:44 am |
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| DmPatton
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| do caffeine free and watch the sugar :wink: |
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Tue Jan 25, 2005 2:38 am |
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| ajoyfulheart
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| Caffeine Free Diet Dr. Pepper has been my best friend, all during Phase 1 :P Of course, I still drink oodles of water too, but when I want sweets, I reach for my Dr. P ;) |
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Tue Jan 25, 2005 3:33 am |
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| three60grab
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| SWEET! caffeine free diet dr. pepper here i come. i'm gonna buy it by the gallons! haha |
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Tue Jan 25, 2005 12:56 pm |
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| legalwannabe27
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| Since I've been down this road already, I can attest to this. I did not drink pop the first time around and I'm down 40lbs with 40lb or so more to go. Well, anyways, when I started Phase One again and was stalled I was drinking 7upPlus and I still was not losing weight. Well, now I've switched back to water full-time and have lost weight again. You may want to only drink the soda a couple times a week or it could keep you from losing weight. I think the book even says that? I could be wrong. |
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Tue Jan 25, 2005 3:31 pm |
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| muskokabride
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While I was never too concerned with the caffine thing - I did avoid all carbonated beverages during the first week of P1. During the second week I added Diet Vanilla Coke to my diet - but only had one a day. I still limit myself to that now.
The rest of the time its either plain water, herbal tea or water with added Crystal Light. |
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Tue Jan 25, 2005 9:23 pm |
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