| amberds
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Hey everyone,
I just started Phase one of the SBD today. My boyfriend and I are doing the diet together because we both need to loose weight and get our bodies back in shape!! We started SBD on Jan 5 initially, but got sidetracked after almost 2 weeks because of work stress, school stress, etc. But now, we are on track. We've cleaned out our cabinets and replaced all the bad food with "SBD friendly" food. Also, we both joined a gym and are working out 6 days a week. He does machines, I swim around 20-35 laps a day. Ideally, I would like to loose around 20 lbs. I am 6' tall and weigh around 183 right now. Hopefully I'll start seeing results soon and those pants that don't fit now will fit in the near future!!
I'll keep posting updates about my (and our) progress. Do a lot of people find it useful to take pictures weekly to see how much they've progressed?
Ciao :) |
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Mon Jan 24, 2005 9:42 pm |
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| kristineb10
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Hi!
Good luck on P1. I also just went back to phase one today after 3 months of South Beach. I think I am stalling at this weight (lost 24 pounds so far) so I thought P1 was a good idea.
I have before pictures at my heaviest and I just took some "during" photos the other day. Quite a difference and pretty inspiring. You should def take some!
Good luck to you two! |
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Mon Jan 24, 2005 9:52 pm |
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| RedRox
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| Good luck with your SB revisited program! Sounds like you are committed to it this time! I never thought of taking weekly, or even any pics along the way. But if you think they would provide some valuable feedback and motivation go ahead! Not sure how much change you'll see on a weekly basis though. Maybe every other week or monthly might be more dramatic and rewarding. |
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Mon Jan 24, 2005 9:52 pm |
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| babice
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| Hi there! I too restarted Phase 1 today, as well as getting back into regular workouts. I did Phase 1 last year but I don't remember being as serious about cleaning out my cabinets, freezer and fridge. I was a little ashamed of myself throwing so much away yesterday. LOL. But, I told myself this is necessary and I just have to live this lifestyle from now on. :P |
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Mon Jan 24, 2005 10:09 pm |
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