A Quick Question about Mayo

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ladychyd      

Hey everybody!! i hope everybody is doing good with their diets. this morning i had a cup of 1% milk only. is that ok? i'll go grocery shopping later. Well Anyway, i was concerned about mayo. can we eat mayo in phase 1? because i would like to make a tuna salad later and i was just wondering.......

Mon Jan 24, 2005 12:59 pm 

Darlene      

Yes you can eat mayo- regular or lite, but not fat free.

You need to eat more at breakfast than just drink a glass of milk. You need some protein and some vegies to keep you going :o)

Mon Jan 24, 2005 2:08 pm 

   
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