hi everyone.new and starting tomorow

jeffoickle · Sun Jan 23, 2005 11:21 pm

hi how is everyone?I started the atkins diet last monday and today i crashed.my cravens were so bad for sugar that i went to the store and got a mars bar..it was soo good.The whole time i was on atkins i was snaking steady and quickly running out of snack ideas.My cravens for sugar got worse everyday,however i did loose 8 pounds till today.
As of tomorrow morning i will be starting the sb diet.I havent bought the book yet but i been reading all day and i think i know enough about this diet to start.

on sb is the sugar cravens bad as they are on atkins?
thanks

Ramona · Sun Jan 23, 2005 11:43 pm

On SB I don't think the cravings are as bad because you get a lot of carbs through veggies and dairy that you don't get on Atkins. Also you are allowed things like sugar free jello, and stuff so that helps. You just have to want to do this badly enough. Do get the book and read it because it really explains how this diet works better than any of us can. Good luck! :)


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