First day - physically cold!

sdh0908 · Sun Jan 23, 2005 7:50 pm

My husband and I started SB today. He is physically cold and can't get warm despite eating enough. I'm not a doctor but I'm thinking it may be because his body is burning fat. Normally, he would be burning off 5 pancakes for warmth!!

Has anyone else experienced this and if so, how long did it last? He tends to give up easily and I'm just trying to keep him motivated. I myself feel fine.

ami · Sun Jan 23, 2005 8:35 pm

Did he eat enough of apporved foods for breakfast?
Did he had his snack in the middle of the day?
If he's cold, he could have a cup of HOT tea, coffee, sugar-free chocolate, chicken or beef broth, herb tea.
He can also eat more proteins and make sure he drinks at least 64 oz of water.

Keep the boy warm :wink:


Page 1 of 1