sugar free chocolate on Ph1?

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leahde      

Is sugar free chocolate allowed on phase 1? I snacked on some SF choc covered peanuts yesterday.

Sat Jan 22, 2005 4:59 pm 

constance      

you can eat up to 75 "empty calories" a day--artifically flavored sweet treats. Many people, though, find that sugar free chocolate either makes them feel crumby or induces cravings for more sweets. During P1, I liked the cocoa-flavored ricotta dessert when I needed something chocolate, and sf jello when I just wanted something cool and sweet and fruity.

Sun Jan 23, 2005 2:36 am 

grace-e      

Beware of the sugar alcohols. Too much...even a little for some...can cause some nasty stomach cramping, gas and/or diarrhea.

Sun Jan 23, 2005 12:22 pm 

   
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