Day 1 of Phase 1

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SunshineGirl      

Today is my first day of doing the SBD. Things have been going pretty well, but it's the end of the day and I find it hard not to sit in front of the tv and snack on things, plus I'm starting to get a headache. For dinner I made the Chicken Capri from the SBD cook book and it was excellent! I also made the ricotta creme, but I didn't like the texture too much. I was wondering for other lunch and dinner ideas. If anyone could help that would be great.

Tue Jan 11, 2005 2:58 am 

idnarb      

SunshineGirl wrote: Today is my first day of doing the SBD. Things have been going pretty well, but it's the end of the day and I find it hard not to sit in front of the tv and snack on things, plus I'm starting to get a headache. For dinner I made the Chicken Capri from the SBD cook book and it was excellent! I also made the ricotta creme, but I didn't like the texture too much. I was wondering for other lunch and dinner ideas. If anyone could help that would be great.

Hey Sunshine girl, its my first day too, hang in there!

Tue Jan 11, 2005 3:04 am 

RedRox      

One good placed to get ideas is there is usually a daily thread in the Recipe and Food sub-forum titled, "what are you eating today" with the current date embedded in it and people post their daily menu plans. You can go back a few pages to read the most recent ones, or maybe even do a search with that as the title and find more of them at once. (although I think the search feature is not that great.)

I hear ya about sitting in front of the TV. You could try not sitting in front of the TV! ;) You could save your nut allowance until the night and snack on those. Also a lot of people like the roasted chickpeas for a snack food. I think they can become a diet buster if you eat too many of them, but they might help in the short term.

Tue Jan 11, 2005 6:39 am 

beachbum54      

Thanks for the tips on meals. I am headed to the store tomorrow to start P1. I have been doing a combo of P2/P3 since Sept and lost 28lbs. Now I am going to start P1 so I can reach my goal!

Tue Jan 03, 2006 6:29 am 

   
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