| smiley78
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Hi everyone! I just bought the SBD book, and I want to try the diet. I gained 61 pounds with my pregnancy and my doctor suggested SB to me.
I am confussed about diet coke, can you not have it or does it have to be caffeine free diet coke or diet rite (caffeine & sodium free)? Please let me know, I am a big diet coke drinker!
What about seasonings and marinades for the meats?
Any help/advise that anyone can give me, I will appreciate.
TIA,
Erica
*Getting married 01/15/05* |
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Thu Aug 12, 2004 4:27 pm |
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| Guest
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| Hey there Erica, I know what you mean about Diet Coke.. I love it soo much and thankfully it is legal- you just should cut back your intake and up your water intake! :D With Seasonings and Marinades you should look for ones that are sugar free- there are lots of recipies to make your own BBQ sauces etc.. |
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Thu Aug 12, 2004 4:41 pm |
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| tallcool1
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Hi there,
I started on my own modified SB at the end of may. I have lost 17 lbs! This is how I make yummy marinades: I grow fresh thyme, rosemary and basil.. I chop them or tear the leaves, add to red wine vinegar, garlic and olive oil with some salt pepper and red pepper powder. It is so good! Try using it on red and green peppers and mushrooms and GRILLING them!!!! IT is a taste treat. Also great on all kinds of meat--marinade for hours before grilling and it tenderizes too. |
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Mon Aug 23, 2004 5:35 am |
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