what is the recommended amount of fiber in this diet? I know that many folks use metamucil but is there a guideline for amount of daily intake?
Sun Aug 08, 2004 2:50 pm
ami
There is not an specific guideline on fiber, but the recommended Total fiber intake per day for females 19-50 is 25 grms per day, for males is 38 grms. For over 50 30 grms/day for men, 21 grams for females/day.