| gnat
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Hi. I'm getting tired of the same old same old when it comes to fish. Salmon, Tuna, I even tried sardines. Any suggestions for spicing them up or other inexpensive fish.
gnat |
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Fri Jan 23, 2004 2:16 am |
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| Tubby Teacher
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The Chinese and Japanese have fantastic recipes for inexpensive fish. Chef2Chef's website has a plethora of fish recipes. You will need to adapt them sometimes to suit the diet, but that isn't that hard. Here is the site:
http://seafood-recipes.chef2chef.net/recipes-12.shtml |
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Fri Jan 23, 2004 3:28 am |
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| gnat
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Thanks Tubbyteacher
gnat |
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Sat Jan 24, 2004 3:54 am |
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| joy6870
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Hi - Here's a family favorite of ours
2 Tiliapia Fillets
1 box (24oz) of Pomi-chopped tomatoes (I like Pomi because the tomatoes always taste fresh, rather than canned)
1/4 cup of pitted calamata olives
1 tbs of capers
1/4 cup chopped onion
1/4 cup chopped bell pepper
1 clove garlic-chopped (optional)
Italian Seasoning
salt & pepper to taste
olive oil to saute..(2tbs)
saute onions, peppers, garlic in olive oil, until onions are translucent
Pour in chopped tomatoes, calamata olives & capers simmer on medium for 3 -4 minutes. Add Tilapia filets, push down so they are covered with the tomato mixture - cook on medium-med low for 8 minutes.....
Normally, I serve this over rice, but you can eat it with just veggies in phase one. For phase two-it's good over whole wheat pasta or brown rice.
Enjoy |
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Sun Jan 25, 2004 11:42 pm |
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| bucksom
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I thought I replied to this a few days ago but don't see it so here goes again! Sorry if this is a repeat...Here's a simple, inexpensive and tasty way to cook fish. I buy frozen pollock or talapia (from Sav-a-lot). Also tried in on expensive orange roughy and all of them were good! This also covers that fishy taste fairly well for those of you that HATE fish!! I made them for my friend who HATES FISH and she loved all of them.
Topping for any Broiled Fish
3 tbsp. mayo
2 teas. lemom juice
2-3 dashes of soy sauce
1 green onion coarley chopped or sliced (use entire onion)
garlic powder or fresh to taste
Mix together and spoon over fish. This is watery! Place under broiler 3-4 minutes or until top is nicely browned. Check center of fish to make sure it is flakey, if so it is done! Can top with whole wheat bread crumbs for added crunch. Enjoy!! |
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Wed Feb 11, 2004 11:10 am |
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| bucksom
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OOPS! My friend just reminded me of something I forgot to mention...(thanks phillie...love ya)
Forgot to mention when broiling the fish, you may want to broil it a minute or two BEFORE you add the topping. Topping can get very dark if the fish is a thicker fillet. For smaller, thin pieces there is no need to pre-broil before adding the topping. See the recipe above... |
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Wed Feb 11, 2004 12:57 pm |
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| marinasmh
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I tried this last night and my husband loved it.
1 lb. flounder (it was on sale - you can use any fish)
3 tsp. olive oil
1 1/2 tsp. fresh lemon juice
Salt
Pepper
Basil
Garlic powder
Sliced tomatoes (sliced thin)
Fat-free parmesan cheese (in the can)
Mix the oil and lemon juice up in a 9x13 baking dish. Dip the fish both sides and lay flat. Sprinkle with salt, pepper, basil and garlic powder. Place sliced tomatoes on top of fish and sprinkle all over with cheese.
Bake at 400 for 15 minutes and broil a couple of minutes to brown up a little before serving.
I served with steamed asparagus which we spray with I Can't Believe It's Not Butter Spray and sprinkle a little parmesan on top. |
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Wed Feb 11, 2004 2:26 pm |
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