| Annabelle
|
|
|
| I don't drink coffee (yucko!) but love to drink milk with meals. Am I allowed in Phase 1 to have non fat milk (small glass) wilth breakfast? Thanks! |
|
Mon Jan 19, 2004 4:52 pm |
|
| Rev. Jack
|
|
|
Sorry, no - look at page 127 of the book
"Foods to avoid" says "avoid all dairy in Phase 1, including milk low-fat, fat-free, whole". |
|
Mon Jan 19, 2004 5:30 pm |
|
| Lnanaa
|
|
|
| No, you can't have any dairy products during phase 1 such as milk, yogurts and ice cream, etc. Even whipped cream or whipped lite since it has dairy products ingredients. Hope that helps. |
|
Mon Jan 19, 2004 5:32 pm |
|
| dona1012
|
|
|
| the new food list allows fat free milk and yogurt. I will email it to you. You all have the old list. Dona :D |
|
Mon Jan 19, 2004 5:39 pm |
|
| dona1012
|
|
|
| if anyone would like the new food list which came out a while back let me know. I don't know how to post it so will be happy to email you. it is a much better list. :!: :!: :!: |
|
Mon Jan 19, 2004 5:42 pm |
|
| Guest
|
|
|
what new food list?
from Dr. A or some website somewhere? |
|
Mon Jan 19, 2004 7:34 pm |
|
| Guest
|
|
|
| Any idea about CarbSolutions FatFree Non-Dairy Beverages? |
|
Mon Jan 19, 2004 7:39 pm |
|
| pookiebear
|
|
|
| Dona - I would LOVE the new list! Could you please email it to me?? Thanks in advance! |
|
Mon Jan 19, 2004 7:49 pm |
|
| BrandiB
|
|
|
| Please email me the new food list and let me know where you got it from. Thanks a bunch!! |
|
Mon Jan 19, 2004 8:25 pm |
|
| guest
|
|
|
| Dr. A's The South Beach Diet Good Fats/Good Carbs Guide allows! Yeah! :lol: |
|
Mon Jan 19, 2004 8:52 pm |
|
| go cats
|
|
|
| My husband and I start the diet tomorrow and I would appreciate you sending me the new food list as I am very worried about keeping him with the program! Anything new might help! Thanks! |
|
Mon Jan 19, 2004 10:20 pm |
|
| Rev. Jack
|
|
|
The "new food list" is in the 'little book' titled " The South Beach Diet Good Fats Good Carbs Guide" on page 16.
The "old list" is in the big "The South Beach Diet" book on page 126.
I went and compared the two and yes, the new list allows low fat & non-fat milk, soy milk, plain & sugar free low-fat and non-fat yogurt.
I didn't see any other differences. |
|
Tue Jan 20, 2004 5:48 am |
|
| Guest
|
|
|
Thanks everyone. I got my 'official' answer this morning in my email from the South Beach Diet:
South Beach Diet Updates
The South Beach Diet (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the "foods to avoid" may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD-as well as adding back in a few of your favorites! Here are the major changes:
Milk:
Old Version:
Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free = and =, nonfat milk, 1 percent milk, or soy milk allowed with coffee.
New Version:
Phase 1:
Now includes low-fat milk (fat-free and 1 percent), soy milk, and yogurt (low-fat or fat-free plain or vanilla light/lite only) on the Phase 1 "foods to enjoy" list.
Phase 2:
May add light/lite fruited yogurt as a "food to enjoy" in Phase 2. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.
Tomatoes:
Old Version:
Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases.
New Version:
Not limited in any Phase.
Onions:
Old Version:
Limited to = per day in all Phases.
New Version:
Not limited in any Phase.
Carrots:
Old Version:
Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3.
New Version:
Allowed, starting in Phase 2. |
|
Tue Jan 20, 2004 5:11 pm |
|
| pookiebear
|
|
|
| Ok, very excited about the onions!!! :wink: |
|
Tue Jan 20, 2004 5:16 pm |
|
| kloc12
|
|
|
| Hi Dona, Could you please email me that list too. My email address is kloc12@peoplepc.com. Thanks...SO exciting!! |
|
Tue Jan 20, 2004 5:40 pm |
|